Adapt-PT

Adapt-PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adapt-PT, Personal trainer, 69 Cooks Road, Glenworth Valley.

Here is a flashback of a couple of my lovely clients wiped out after a tough workout!! Great work Jenny and Cathy!!
13/08/2017

Here is a flashback of a couple of my lovely clients wiped out after a tough workout!! Great work Jenny and Cathy!!

13/08/2017

Hi all I have recently had some small group training openings become available out of Alive in Narrabundah!! If anyone I have trained in the past or anyone new looking to get into some training hit me up and I can see if I can get you into some sessions!! I have availabilities at 4:30pm and 5:30pm and potential to create some times throughout the day if anyone has a group of 3-4 friends who are looking for a fun environment to gain some health and fitness. Alive also has a creche if needed from 9am - 12noon.
Hope to hear from some of you soon :)

Last weekend was the annual Adapt-PT Xmas Party and it lived up to its reputation as the party of the year once again!! ...
10/12/2016

Last weekend was the annual Adapt-PT Xmas Party and it lived up to its reputation as the party of the year once again!! We had a great turn out probably the biggest yet and was a great night once again!!! Thanks to everyone that made it and I hope everyone enjoyed the night as much as I did!! A big thank you to all my clients who make all this possible I couldn't ask for more enjoyable individuals to work with week in and week out!! Here are some photos from the night!! See you all
In the gym 😄💪👍

For the 4th year straight Adapt-PT has entered a team into Tough Mudder at Glenworth Valley!! We completed the course la...
30/10/2016

For the 4th year straight Adapt-PT has entered a team into Tough Mudder at Glenworth Valley!! We completed the course last Saturday the 22nd and what a course it was!! Glenworth is a tough gig at the best of times and this year had to be one of the most gruelling due the rain the night before and pretty much the whole way through our run!! It took just over 5 hours this year which is the longest it's taken but was a great challenge and a great effort by all of the team!! Great achievement!! If your keen to give it a go hit me up we enter a team each year so you have a year to get into some training and join the team!! Here are some pics from the day!!

So for the 3rd year in a row I have Adapt-PT has entered a team in Tough Mudder an completed it as a team!! It was a tou...
17/12/2015

So for the 3rd year in a row I have Adapt-PT has entered a team in Tough Mudder an completed it as a team!! It was a tough slog this year but a great sense of achievement and a great day of fun and laughs!! Thanks to the team of Marty, Tezza, Kirby and Jenna!! I try and get together a team every year it's a great challenge and something to direct your training towards. Hit me up if your interested for next year!!

Everyone killed it tonight at Tuesday nights Bootcamp!! Grinded out a tough 21-15-9 workout!!! Awesome work everyone 👍💪👌...
15/09/2015

Everyone killed it tonight at Tuesday nights Bootcamp!! Grinded out a tough 21-15-9 workout!!! Awesome work everyone 👍💪👌😜

Nice sunny first day of spring and had a couple of Clients training out in the sun by the lake from BLOC Constructions!!...
01/09/2015

Nice sunny first day of spring and had a couple of Clients training out in the sun by the lake from BLOC Constructions!! Great work Drew & Nat!!

Some random pics of some training in the gym!!The boys on the pipes!!! Brucey wall sitting!!! And Brento practising his ...
11/08/2015

Some random pics of some training in the gym!!
The boys on the pipes!!! Brucey wall sitting!!! And Brento practising his best Magic Mike Moves!!!

11/08/2015

Also just a quick mention I also do Small Group PT gym based out of Alive Health Clubs in Narrabundah!!! There is only limited spaces available but keep in mind if you want to do some more gym based trainings!!!

Hey all long time no post!! Been a bit lazy on this front lately but things are still happening!!! Been running a Tuesda...
11/08/2015

Hey all long time no post!! Been a bit lazy on this front lately but things are still happening!!! Been running a Tuesday night Indoor Bootcamp out of Melrose High!!! Great big gymnasium and plenty of room!!! Getting great turn outs and lots of fun!! If anyone is interested in getting back into something give me a yell!! Here are some snaps!!!

30/03/2015

Ok time to get serious lets get together a solid group of people wanting to work hard throughout the winter!! New term of Bootcamp planning to start at the start of May!! I need as many of you to get back to me ASAP with interest so I can see the numbers we will have so we can get an indoor location!!! Get together friends/ work colleagues lets hit it hard this winter! For further details PM me :) 💪👍

04/01/2015

Happy New Years everyone!!!! So it's 2015 and we have the whole year ahead of us to make it the best year yet!!! I'm putting the word out to start up some bootcamps and Group PT Gym sessions. Tuesday night will be an outdoor Bootcamp session, Thursday night will be an indoor group PT session at Alive Health And Fitness Narrabundah and possibly a Saturday session???
I need everyone who is interested to get back to me so I can confirm numbers tell family, friends, work colleagues as I need to get the required numbers before commencing.
Tuesday nights can be unlimited really but I'd like to get 15 committed boot campers.
Thursday nights will be capped at 6-8 Max so I'd have to have at least 6 commit.
And Saturday is a toughy as I'm not too sure as yet whether I can commit as the kids are starting weekend sports this year which I'd like to be around for.

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69 Cooks Road
Glenworth Valley, NSW
2250

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