Synergy Fitness Personal Training

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Glenview, QLD
Synergy Fitness Personal Training

Synergy fitness is a small Glenview (Sunshine Coast QLD) based business specialising in one on one and small group personal training.

We are dedicated to all your fitness, nutritional and lifestyle goals. We love our strength and conditioning ! We are dedicated to all your fitness, nutritional and lifestyle goals.

- Personal Training
- Small group Training
- Strength and Conditioning
- Functional Fitness
- Rehab and Mobility
- Online programming available

Warning this training is not suited to everyone, side effects include weight loss, increase in muscular tone and feeling good about yourself !!

21/10/2022

When your mindlessly scrolling through stories and your sign keeps popping up 🤣

Well done this morning team , you all smashed it 💪🏼💪🏼

Have an awesome weekend 👍

17/10/2022

🔥🔥Testimonial Tuesday is back 🔥 🔥

This is from my awesome client Joni , she is absolutely killing it and you would never have guessed she had never set foot in a gym before if you see her now 👌
Well done Joni , all the hard work has paid off ! I might add she lost something like 7 kg in the first 6-7weeks ! If I remember correctly.
She has maintained her weight loss , strength and conditioning is through the roof and is smashing all the sessions thrown at her 💪🏼💪🏼

"I've been participating in PT sessions with Andy for six months now, and prior to this had never set foot in a gym.

I have three beautiful children and put on quite a bit of weight during each pregnancy and I was extremely nervous prior to starting, being very self conscious of my non-existent experience.

Andy was patient, understanding, and focused on technique at all times. As daunting as it was to start I was immediately at ease after the first few sessions and now I actually look forward to each session.

I'm feeling fitter and healthier than I ever have before. Each session is catered towards varying levels of fitness. The positive and personalised environment, coupled with the small group setting, provides extra incentive to do better.

My husband and I both commit to five days a week now, and I would highly recommend Andy's services. Particularly for those that might be starting their fitness journey."
Joni

16/10/2022

🥬 🏋🏻‍♂️ Is Nutrition and Exercise our new Medicine ❓❓❓

We all know the benefits of regular exercise ( if not you can find 12 benefits I listed on this page earlier !!! A quick search will find it !)

It is a fairly comprehensive list if you want to live a healthy and long life.

But are we doing enough !

Research is telling us what we eat also influences our disease risk !

Our typical western diet of over processed food ( which is quick and convenient ) is not providing enough.

❌Not enough -

✅ Vitamins and minerals- lack of these may cause heart problems, immune dysfunction and increase risks of cancers.

✅ Benefits of plant compounds- namely antioxidants. These protect cells from damage and an antioxidant ( namely polyphenol ) has been linked to have lower rates of depression, diabetes, dementia, and heart disease

✅ Fiber – Which is great for digestion, our gut bacteria and 💩 ! Fiber decreases inflammation, boosts our immune system. Without it we are seseptable to colon cancer and stroke.

✅ Proteins – to aid immune function, muscle synthesis, metabolism, and growth.

✅ Healthy Fats- to help absorb nutrients, regulate inflammation and are shown to improved heart and immune health.

Research shows diets high in sugary drinks, fast food, and refined grains are leading contributors to illness like heart disease, diabetes, and obesity.

These processed foods harm our gut bacteria and promote insulin resistance, chronic inflammation and give you higher disease risk.

I’m not saying food is the only answer and there isn’t a need for pharmaceuticals at all but seems some people go to the doctors to get fixed with pills when they need to fix their intake first to give them the best chance.

Pills may fix your sypmtoms but what are the causes ! Food for thought ! 🧐

Other things to consider, family history of disease, stress, age, smoking, alcohol, lack of exercise etc.

Foods that help our health !
✅ Berries.

✅Cruciferous vegetables. eg broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts

✅ Fatty fish. eg Salmon, sardines etc

✅ Mushrooms.

✅ Spices. eg Turmeric, ginger, cinnamon

✅ Herbs. eg parsley, oregano, rosemary, and sage

✅ Green tea.

✅ Nuts, seeds, avocados, olive oil, honey, seaweed, and fermented foods

I think this ‘CrossFit motto’ hits the nail on the head !!!

“eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar” and “keep intake to levels that will support exercise but not body fat.”

07/09/2022

📣 Summer is coming 📣
🔥Now is the time for action 🔥

We are discounting our 1on1 PT sessions during off peak hours !

60min PT session for $50 😵😵😵
That’s 33% off our regular price!

Bookings essential and run between 10.15 and 4pm.

We also have availability in our small group training classes for adults and teens.

Call message or DM for more info 👌
Andy 0413007887
Glenview

29/07/2022

Hey team,

❓Do you want to get back into fitness but don’t know where to start❓🤔

Come check out our small group training classes or enquire about our 1 on 1 PT sessions Synergy Fitness Personal Training

Group classes options are
5am, 6am and 9.15am
5 days a week Mon- Fri $75
3 days a week Mon-Wed-Fri $50
2 days a week Tue-Thur $40

4.00pm Tuesday and Friday. $40 for both days.

Teens Mondays and Wednesday 4pm $20each

1 on 1 PT $75

All sessions are 60mins , scaleable for any fitness level and cover mobility, warm up, strength, conditioning circuit and core !
💪🏼💪🏼

Bookings essential and first session is free.
Studio located in Glenview.

Drop me a message for more info 👌

Cheers Andy

25/07/2022

More special visitors to the gym !!!

This time we had special friends Naureen and Carly drop in on their holidays.
While here they got to test their 1 rep maxes which they missed out on from their gym in Sydney while away.
Glad to report PB’s we’re flying left right and Centre !!! 💪🏼💪🏼💪🏼

Great catch ups girls, just like we were back in the Netherlands 🇳🇱

Enjoy the rest of your holidays!

21/07/2022

🔥🔥12 Benefits of regular exercise🔥🔥

✅ Manage your bodyweight better !

✅ Reduce your risk of a heart attack !

✅ Have a lower blood cholesterol level !

✅ Lower the risk of type 2 diabetes and some cancers !

✅ Have lower blood pressure !

✅ Have a lower resting heart rate !

✅ Have stronger muscles, bones and joints.

✅ Less chance of developing osteoporosis!

✅ Increased balance, mobility and proprioception !

✅ Recover faster from illnesses.

✅ Feel great– with more energy, a better mood and relaxed from all the good endorphins running around in your brain.

✅ AND Sleep better !

✅✅✅ all positive reasons right there!
Why wouldn’t you ❓❓❓

If you need a nudge in the right direction let’s talk !

Shoot me a message , we run group classes , one on one PT and teens classes.

All sessions include mobility, strength , conditioning and core training . And is suitable for all fitness levels 👍👍

Studio located in Glenview on the Sunshine Coast .

23/06/2022

Definitely know when it’s teens class here at the gym !

We’ll need to get a bike rack soon I think 🤣

Teens classes run Mondays and Wednesdays at 4pm .

Perfect compliment for teens already in sport or to get your inactive teen moving .

10/06/2022

Special visitor to the gym the other day !
Leanne made a visit while up in Qld on holidays.

Glad to say we got time for a technique session, lunch and even a walk through the national park in Noosa .

I met Leanne back in 2011 and she has been my longest client and has become a great friend over the years.

We met when she joined the gym after retiring from work knowing she needed to get her health in order.

I’m glad to say she turned her life around very quickly and has been thriving ever since with regular hikes, rock climbing and even abseiling when she gets a chance.

Leanne is amazing …. be like Leanne. 😜

08/06/2022

Awesome sunrise this morning from the gym 👌 where were you ?

Plenty of availability 6am Tuesdays and Thursdays.

Come get your fitness on 💪🏼💪🏼

29/05/2022

3 months ago I had the pleasure of meeting Kristina and Ola , parents of my client Hanna.

Hanna asked if they could come and train with her and little did I know how fit they were ! 😳

These two retirees are super human , they did everything asked of them with no questions asked and there were definitely some harsh workouts on the board during that time.

Last week it was time for them to go back to Sweden, we will definitely miss them but I’m happy to report they are already back in their home town gym with one of their trainers Adam.

Fitness isn’t a five minute fix , it’s a life long journey. You only get one body , look after it and it will serve you well . My new friends here are living proof of that 💪🏼💪🏼

Address

Glenview, QLD

Telephone

+61413007887

Website

http://synergyfitnesspt.com/

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