Synergy Fitness PT Glenview

04/08/2026

Check the stylish new timetable 👌

Flash as 😎

Come get your fitness on in Glenview 💪💪

01/08/2026

Incase you don’t know what we do here at Synergy Fitness PT Glenview !

We help everyday people become fitter, stronger for life!

We know because we do it ourselves .

We do
✅ Small group strength and conditioning classes. Max 8 people per class.
✅ One on one PT sessions
✅ Cardio Boxing classes

These are coached classes,
✅ Your technique will be corrected ( so you don't hurt yourself)
✅ You will sweat.
✅ You will elevate your heart rate.
✅ Your strength and fitness will increase.
✅✅✅ MOST of all you will be surrounded by a small supportive and fun community.

👍 classes are suitable to all adults ages and fitness levels , work at your own pace .
👍First session is a free trial
👍 If you like it, sign up to our booking app and come back !
👍 Memberships start from $45 a week.

Call or text Andy for more info 0413007887

30/07/2026

30/07/2026

Yesterday Kerri brought in a few magazines she has kept from years ago !

Look out there’s a young Arnold from back in the day 😲

I think one had a date of 1979 on it 👌 pretty cool , thanks from bringing them in to show us Kerri 👍😎👍

💪💪💪💪💪💪💪💪💪💪

Awesome week this week gang , few new movements and challenges! Keep up the great work .

09/07/2026

🥬 🏋🏻‍♂️ Is Nutrition and Exercise our new Medicine ❓❓❓

We all know the benefits of regular exercise ( if not you can find 12 benefits I listed on this page earlier !!! A quick search will find it !)

It is a fairly comprehensive list if you want to live a healthy and long life.

But are we doing enough !

Research is telling us what we eat also influences our disease risk !

Our typical western diet of over processed food ( which is quick and convenient ) is not providing enough.

❌Not enough -

✅ Vitamins and minerals- lack of these may cause heart problems, immune dysfunction and increase risks of cancers.

✅ Benefits of plant compounds- namely antioxidants. These protect cells from damage and an antioxidant ( namely polyphenol ) has been linked to have lower rates of depression, diabetes, dementia, and heart disease

✅ Fiber – Which is great for digestion, our gut bacteria and 💩 ! Fiber decreases inflammation, boosts our immune system. Without it we are seseptable to colon cancer and stroke.

✅ Proteins – to aid immune function, muscle synthesis, metabolism, and growth.

✅ Healthy Fats- to help absorb nutrients, regulate inflammation and are shown to improved heart and immune health.

Research shows diets high in sugary drinks, fast food, and refined grains are leading contributors to illness like heart disease, diabetes, and obesity.

These processed foods harm our gut bacteria and promote insulin resistance, chronic inflammation and give you higher disease risk.

I’m not saying food is the only answer and there isn’t a need for pharmaceuticals at all but seems some people go to the doctors to get fixed with pills when they need to fix their intake first to give them the best chance.

Pills may fix your sypmtoms but what are the causes ! Food for thought ! 🧐

Other things to consider, family history of disease, stress, age, smoking, alcohol, lack of exercise etc.

Foods that help our health !
✅ Berries.

✅Cruciferous vegetables. eg broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts

✅ Fatty fish. eg Salmon, sardines etc

✅ Mushrooms.

✅ Spices. eg Turmeric, ginger, cinnamon

✅ Herbs. eg parsley, oregano, rosemary, and sage

✅ Green tea.

✅ Nuts, seeds, avocados, olive oil, honey, seaweed, and fermented foods

I think this ‘CrossFit motto’ hits the nail on the head !!!

“eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar” and “keep intake to levels that will support exercise but not body fat.”

13/05/2026

Here at Synergy Fitness PT Glenview we help everyday people become fitter, stronger for life!
We know because we do it ourselves 💪💪

We do
✅ Small group strength and conditioning classes.
✅ One on one PT sessions
✅ Cardio Boxing classes

These are coached classes ,
✅ your technique will be corrected ( so you don’t hurt yourself)
✅you will sweat
✅you will elevate your heart rate.
✅ your strength and fitness will increase.
✅ most of all you will be surrounded by a small supportive and fun community.

👍First session is a free trial
👍If you like it , sign up to our booking in app and come back !

Call or text Andy for more info 0413007887

27/04/2026

Getting it done at Synergy !!

27/02/2026

Hey team ,

Last Saturday morning marked the end of our ‘6 week challenge‘ !

Cracking effort from this team , so if you see them in the gym , give them a pat on the back or a high five 🖐️

We had 4 finishers this time around .

Jamie took the win with an impressive loss of 10.8% ( which was 12.8kg !!!😵)

Rachel took second place with a 3.6% loss.

Gail and Haylee weren’t far behind either 👌

As a collective there goes 20.9 kg in body weight 🥳🥳🥳

And -27.5 cm from the waist line as a group total.

Keep up the great work team 💪💪

Keep those good habits you have learnt up and keep going if you need more time to hit that number 💪🏼💪🏼💪🏼

Weight gain happens slowly and we don’t realize , same with real lasting weigh loss . It happens slowly over time , keep checking in and make sure you’re still on the right path 👍👍

You still got this , use your tools you have acquired to keep on track 👌

We have already had a few enquires when are we going to run another one ,

So watch this space if your keen 👍👍

Great work

05/01/2026

Happy New Year everyone!🥳

We are reopen for all your fitness needs in 2026💪🏼💪🏼

Gym has had a deep clean in the break and is looking great 🧽

Reach out if you want to join a small group session or do 1 on 1 PT.

Our next 6 week challenge starts monday the 12th January . Reach out for more info 👌

Classes are 45mins , in Glenview and first session is a free trial 🔥🔥🔥

2026 here we come 💪🏼💪🏼