F45 Training Glenroy

F45 Training Glenroy 🏅Voted world's best workout. Personal style training in an encouraging group environment.

🏔️ PEAK500 IS BACK!This Saturday, 12 September, PEAK500 returns to F45 Glenroy! 🙌If you joined us last time, you’ll know...
09/09/2026

🏔️ PEAK500 IS BACK!

This Saturday, 12 September, PEAK500 returns to F45 Glenroy! 🙌

If you joined us last time, you’ll know it’s a little different from your usual Saturday session — and a lot of fun.

30 minutes. 5 stations. Up to 500 points.

You’ll work through each station aiming for reps or calories, collecting points as you go. The goal is simply to get as close to 500 as you can.

And most importantly — PEAK500 is for EVERYONE. ❤️💙

There are different categories so you can choose the level that suits you. You don’t need to be super fit, super strong or chasing some ridiculous score. Come in, have a go and set your own benchmark.

If you did PEAK500 last time, see if you can improve your score. If it’s your first one, even better — you’ve got nothing to beat! 😂

🏔️ PEAK500
📅 Saturday 12 September
⏱️ 30 minutes
🔥 5 stations
🎯 Your challenge. Your score.

Book your Saturday session as normal in the app and come join us!

🏆 WELCOME TO THE 1,250 CLUB, GLENN! 🏆A huge congratulations to Glenn , our latest inductee into the F45 Glenroy 1,250 Ha...
06/09/2026

🏆 WELCOME TO THE 1,250 CLUB, GLENN! 🏆

A huge congratulations to Glenn , our latest inductee into the F45 Glenroy 1,250 Hall of Fame! 👏

Glenn has been training with us since January 2021 and has been a massive part of the Glenroy community ever since.

He’s incredibly consistent with his training, always up for a chat, and has even helped us organise a few of our studio parties over the years — although his attendance does take the occasional hit when he’s off gallivanting around the world with Bianca. 😂✈️

1,250 sessions is a seriously impressive achievement and a testament to Glenn’s consistency over the past five years.

As one of our newest 1,250 legends, Glenn also scores himself an LSKD voucher to celebrate. 🎁

Thanks for all the support and loyalty over the years, Glenn. We’re very lucky to have you as part of the crew.

Congratulations mate — well earned! 👊

05/09/2026

This Father’s Day, we’re doing something genuinely different for the men in our community.

We’re offering completely FREE TRAINING at F45 Glenroy for the rest of September to any dad, father figure or man who isn’t currently training with us.

Why?

Because too many men spend their lives looking after their families, their work and everyone around them—while continually putting themselves last.

I know, because I did exactly that.

Training changed far more than how I looked. It gave me energy, confidence, routine and a community around me. I explain more about my own experience in this video.

So this is our Father’s Day gift to the men of Glenroy:

🔴 No contract
🔵 No payment details
⚪ No obligation to join afterwards
🔴 No fitness level required

You can start at any time during September, but all free training finishes on Wednesday, 30 September—so the sooner you begin, the more training you’ll receive.

Message us the word MEN and we’ll take care of the rest.

If there’s a dad, father figure or man in your life who could use this, please send him this video.

Sometimes looking after everyone else starts with looking after yourself.

Adam
F45 Glenroy

If this video brings up anything difficult, Lifeline is available 24/7 on 13 11 14.

🏆 AUGUST’S TOP ATTENDEES ARE IN! 🏆Consistency wins — and these legends absolutely smashed it in August! 💪🔥A huge shoutou...
04/09/2026

🏆 AUGUST’S TOP ATTENDEES ARE IN! 🏆

Consistency wins — and these legends absolutely smashed it in August! 💪🔥

A huge shoutout to our top 10:

🥇 Teleisia — 35 sessions
🥈 Febbie — 33 sessions
🥉 Bianca — 30 sessions
👏 Sylvia — 29
👏 Glenn — 29
👏 Audrey — 29
👏 Shaun — 28
👏 Katie — 26
👏 Camilla — 26
👏 Taylor — 26

35 sessions in 31 days is mildly wild 😂👏

But seriously, what a month. Showing up consistently is where the results come from, and this crew has certainly nailed that part.

September crew… the leaderboard has officially reset. Who’s coming for the top spot? 👀

👋 A BIG WELCOME TO OUR NEWEST F45 GLENROY CREW!We’ve had a heap of new faces walking through the doors lately — and we a...
28/08/2026

👋 A BIG WELCOME TO OUR NEWEST F45 GLENROY CREW!

We’ve had a heap of new faces walking through the doors lately — and we absolutely love to see it! ❤️💙

A huge welcome to Frank, Hannah, Paula, Alen, Siobhan, Taylah, Jess, Gigi, Ruby, Nita & Joshuva, Dev and Lisa! 🙌

That first session can be the hardest one. New place, new people, no idea what the hell the coaches are about to make you do 😂 — but you showed up, got stuck in and survived!

We hope it’s the first of many, many more.

And if you’ve been thinking about getting started yourself… this is the time of year to do it. Spring is around the corner, the weather’s improving and there’s no better time to build some momentum. 🌤️💪

You can try us with 3 sessions for just $30 — no big commitment, just come in, meet the team and see what F45 Glenroy is all about.

If you see one of our new crew around the studio, say hello, give them a high five and make them feel at home. That’s what this community is all about. ❤️

Welcome to the family, guys! 👊🔥

⏰ Just a little reminder for the mums out there…Our *FREE 10-Day Mum’s Pass* finishes 31 August!We’ve absolutely loved w...
21/08/2026

⏰ Just a little reminder for the mums out there…

Our *FREE 10-Day Mum’s Pass* finishes 31 August!

We’ve absolutely loved welcoming so many new mums (and their little training buddies 👶) into the studio over the past few weeks.

If you’ve been thinking about giving F45 a go, there’s still time.

❤️ Bring your little one with you
💪 All fitness levels welcome
🎁 10 days completely FREE - normally $89
🙌 No pressure or obligation to join afterwards

Available to mums who have never trained with us before.

Send us a DM or comment MUM and we’ll get you started.

📍 F45 Training Glenroy

🏆 1,250 SESSIONS!! 🏆There are milestones… and then there's Tom. 😂💪An incredible *1,250 sessions at F45 Glenroy* for one ...
19/08/2026

🏆 1,250 SESSIONS!! 🏆

There are milestones… and then there's Tom. 😂💪

An incredible *1,250 sessions at F45 Glenroy* for one of the fittest and most consistent people you’ll ever meet.

Tom somehow manages to balance being a dad to two beautiful little girls, running marathons, smashing out F45 sessions week after week… and generally making the rest of us question whether we’re using our 24 hours properly. 😂

And fitness definitely runs in the family. Tom’s wife Tess - our former Studio Manager and an absolute weapon in her own right - has shared plenty of those sessions alongside him over the years. ❤️

But today is about Tom.

Because as impressive as his fitness is, it’s the consistency behind it that deserves the biggest recognition.

1️⃣2️⃣5️⃣0️⃣ times he’s walked through our doors and got the work done.

And those who have known Tom for a long time will know his actual lifetime F45 session count is considerably higher given sessions at another F45 before Glenroy! 👀

Tom, congratulations on an absolutely massive achievement. We love having you as part of our community and we’re incredibly proud to have been part of so much of your fitness journey.

Now onto 1,500… although knowing you, that probably won’t take long. 😂🔥

Give Tom some love below! 👏❤️💙

Some coaches teach exercises.Ngim changes lives.If you've ever trained with Ngim, you'll know exactly what we mean.His p...
16/08/2026

Some coaches teach exercises.

Ngim changes lives.

If you've ever trained with Ngim, you'll know exactly what we mean.

His passion for helping people is genuine. He celebrates every win, no matter how big or small. He takes the time to encourage members, improve their technique and make everyone feel welcome.

He's one of the hardest-working people we know, but you'd never hear him talk about it. He simply turns up every day with a smile, gives everything he has and puts our members first.

What we admire most, though, is his gentle nature.

He's humble, kind, patient and genuinely cares about every single person who walks through our doors. Those qualities can't be taught—they're simply who he is.

Ngim, thank you for everything you do for our members and our community. F45 Glenroy is a better place because of you, and we're incredibly lucky to have you on our team. ❤️💙

If Ngim has ever coached you, encouraged you or made your day just a little bit better, we'd love for you to leave him a message below. 👇

Some people see a gym.We see friendships.We see confidence growing.We see people becoming healthier, stronger and happie...
14/08/2026

Some people see a gym.

We see friendships.
We see confidence growing.
We see people becoming healthier, stronger and happier—one workout at a time.

Every person in this photo has their own reason for showing up.

Some are training for events.
Some want more energy.
Some are managing stress.
Some simply want to be around good people.

Different stories.
One community.

At F45 Glenroy, nobody trains alone. Every high five, every word of encouragement and every workout reminds us that we're capable of more than we think.

Thank you to every member who makes this community what it is. ❤️💙

If you've been thinking about joining, maybe this is your sign. We'd love to welcome you.

Address

13 Blenheim Street
Glenroy, VIC
3046

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+61475880007

Website

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