BFT Glenorchy

BFT Glenorchy BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar

UPPER BODY HYPER we see you working hard 👀💪🏼up tomorrow you’ve got CARDIO HIIT, get ready to sweat and work hard 🥵Differ...
21/02/2024

UPPER BODY HYPER we see you working hard 👀💪🏼

up tomorrow you’ve got CARDIO HIIT, get ready to sweat and work hard 🥵

Different.
Better.

It's the final countdown 🔥Last week of the 8WC, time to finish with a high volume week 💪our final metcon monday of the c...
27/03/2022

It's the final countdown 🔥
Last week of the 8WC, time to finish with a high volume week 💪
our final metcon monday of the challenge- xtx starts off our week. jump into hyper before hitting cardio (hiit) on wednesday. get your pump on thursday and finish the work week with cardio summit. for a great end to our challenge, we have strength endurance. our infamous stronger for longer!

book in now and we'll see you tomorrow 😉

Different.
Better.

TRAINER TIP OF THE WEEK! 💪With the end of the challenge soon approaching, we want to make sure that we all stay on track...
25/03/2022

TRAINER TIP OF THE WEEK! 💪

With the end of the challenge soon approaching, we want to make sure that we all stay on track and keep working. It tends to get hard in this last week, but now more than ever is when it counts. We want consistency and setting those good habits for after the challenge to continue onwards. See our tips above to help with motivation and stay on track right through to the last day of our 8WC.

Different.
Better.

Time to TEST YOURSELF!Are you ready to find YOUR Bench Mark!!It’s YOU vs YOU as we start a fresh new 9-week block of tra...
24/03/2022

Time to TEST YOURSELF!
Are you ready to find YOUR Bench Mark!!

It’s YOU vs YOU as we start a fresh new 9-week block of training on the 4th April! This block will be heavily strength focused with the aim to build our member’s strength capacity and technique!

We want to be challenging ourselves every single session & day, meaning we want to set the benchmark early!

You will be testing your 5RM Trap Bar Deadlift & Barbell Bench Press!! More announcements coming soon…

What a great opportunity to build some strength after losing some fat from the current challenge!!!
For any enquiries please send us a message, or chat to us in studio!

Different.
Better.

22/03/2022

Wondering how the challenge games looked on Sunday?

Heres a look into our day!

At BFT we are about community, and with our global acces we love to facilitate those relationships between all BFTs.

On Sunday four teams battled it out (team Hobart , team EZ, team white buckets hats & team nacho average squad. Afterwards while calculations were done, we had some food and music. Here were the results:

🥇
🥈team nacho average squad
🥉white bucket hats
4️⃣th team EZ

Thank you to all our members across the studios for getting involved, having a bit of fun and healthy competition.

Check us out on TikTok to have a closer look into BFT Glenorchy and what we have on offer for you:

https://vm.tiktok.com/ZSdL1U96U/

Week 7 programs loading 😈We are starting this week with our stronger for longer! Strength endurance with an extra set of...
20/03/2022

Week 7 programs loading 😈

We are starting this week with our stronger for longer! Strength endurance with an extra set of each exercise to really get that burn.

Summit this week is working backwards (ascending sets)

Happy hump day with our final progression of strength. Let’s hit those maxes 💪

Getting our hiit of cardio (High Intensity Interval Training) on throwback thursday!

Lower body for a friday pump and then to finish off the week,

Cardio u! A 60 minute session about your own height rate and control.

We'll see you all this week.

Different.
Better.

💪🏼TRAINER TIP OF THE WEEK 💪🏼🧘‍♀️Mental health awareness 🧘‍♀️In alignment with tomorrow charity super Saturday we thought...
18/03/2022

💪🏼TRAINER TIP OF THE WEEK 💪🏼
🧘‍♀️Mental health awareness 🧘‍♀️

In alignment with tomorrow charity super Saturday we thought we’d take a focus an often neglected aspect of health and well-being- mental health!

Get your mind right and the rest will fall into line 🥰
Here are our top tips for improving your mental health:

❤️Always set a physical and mental health goal.
you might be focusing on shedding a few kilos there are other benefits of exercise to consider. An example of a mental health goal is to make time to do something you enjoy. Making deliberate time for yourself and yourself alone, is a way to show yourself some love. Life is busy and chaotic, but you can at least give yourself some time too.

❤️Create a Routine.
Bringing stability to your life and can provide security when things might be rough in life. Implementing a small routine every day helpsOur body will start working with muscle memory and you have more time to think about important things

❤️Eat the damn chocolate-
BFT is all about that healthy and balanced lifestyle. Coming out of the challenge, its important not to get into forceful restrictive habits. You are allowed to eat something if you feel like it. Otherwise, you end up craving it more anyway

❤️Allow time for self care-
Remember you can’t pour from an empty cup! Treat yourself- go for a walk, have a bath, watch a show you like, read a book…even training can be a form of self care!

❤️ Don’t focus purely on the scales!- results come in many ways… photos, measurements even strength changes are a great way to focus on progress!
Celebrate the wins- big or small!

❤️ Reach out for help
Whether it’s to a friend, family member, partner, coworker or just through services such as lifeline, headspace or beyond blue. Always know you can speak up and you are not alone 🥰

❤️ surround yourself with people who raise you up and don’t be afraid to cut off people who do not serve you-
These two go hand in hand.. remember you are a combination of the 5 people you spend the most time with so choose who those people are wisely 💕

Come along This Saturday the 19th of March and Bring a friend for FREE Help BFT Glenorchy raise money for SPEAK UP! Stay...
16/03/2022

Come along This Saturday the 19th of March and Bring a friend for FREE
Help BFT Glenorchy raise money for SPEAK UP! Stay ChaTY!

We will have a raffle with some amazing prizes, Lucky door prize for every session

We have also organised some treats for you on us to show how much we appreciate our community
Fresh Juice from Tas Pressed Juices
Coffee made by Agent Cooper
Protein balls by
And of course awesome tunes from DJ Zoey!

How to donate?
You can donate directly to SPEAK UP! Stay ChaTY
Purchase raffle tickets via email or in studio
Donate to Buck for a Burpee ( Our coaches will be doing burpees for every dollar raised in the donation tin )

Our very own Nick Fenton will be doing a physical challenge AMRAP in 1HR
500m Ski Erg
500m Rower
500m Bionic Bike
10 Burpees

You can sponsor him per lap just send us a DM or an Email with the amount per lap you would like to donate

If you would like to come along or bring a friend DM or Email us @ [email protected]

New programs loading…Are you ready for week 6? We are kicking the week off with UB focus H.I.R.T sessionSHRED is back ag...
13/03/2022

New programs loading…

Are you ready for week 6?
We are kicking the week off with UB focus H.I.R.T session
SHRED is back again on Tuesday following on from that we have a new block of progressions for CARDIO SUMMIT , HYPER, CARDIO HIIT
we finish off the week with a 60 min XTX session

Different.
Better.

Week 5 of our 8 week challenge is here!Week are kicking the week off with Strength Endurance your work time has increase...
06/03/2022

Week 5 of our 8 week challenge is here!

Week are kicking the week off with Strength Endurance your work time has increased from our last session
Your muscles will be burning and your fat cells will be screaming at you
Perfect for METCON Monday

For this last progression of Cardio Summit your challenge here is to find a Pase that you can maintain though your 65 second set

Who doesn’t love a mid week Strength session with a full body focus
Great session to test you 5RM

Cardio U we are really going to be focusing on our short sharp bursts 💥
Balanced will challenge your core strength and leave you refreshed and ready for Saturday
We will finish off the week with fun Shred session!

We had the pleasure of having the New Town Bucks cricket team in the studio🏏🏏Cardio HIIT was a very tough session it was...
03/03/2022

We had the pleasure of having the New Town Bucks cricket team in the studio
🏏🏏

Cardio HIIT was a very tough session it was progression 3 of 6
But the team smashed it!
🔥🔥🔥

Good luck with your game on the weekend ladies!
We look forward to having you back

Do you have a team that would benefit from a BFT session?
DM us and we can get you in!
We have 13 different programs there is something for everyone!

Challenge Members this one is just for you!We are hosting our first BFT GAMES So grab your team mates, lock in the date,...
02/03/2022

Challenge Members this one is just for you!
We are hosting our first BFT GAMES

So grab your team mates, lock in the date, bring your team sprit

Which team is going to win?

- Team E.Z
- Bucket hat clan
- Nacho average squad

Address

371 Main Road
Glenorchy, TAS
3385

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 5am - 10:30am

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