Into Personal Training

Into Personal Training Outdoor Fitness. Private one on one or group sessions. My name is Jo and I'm a certified PT. To enjoy and love exercising like I do. It happened to me :)

My passion is to help people feel good, have more energy and be healthy. I would love to be part of your transformation and help you achieve that FEEL GOOD feeling that you will experience along the way as you reach your goals.. It will be tough at first I won't lie, but with determination, commitment, healthy life style changes and motivation, it will happen.

Some of us but not all πŸ˜‚ turned up on this glorious Monday morning matchy matchy πŸ’ͺ❀️
11/09/2022

Some of us but not all πŸ˜‚ turned up on this glorious Monday morning matchy matchy πŸ’ͺ❀️

Ideal Gate Automation Pty Ltd ❀️We are so blessed to have the best team on board.  Well done everyone πŸ‘πŸ‘Œ
22/12/2021

Ideal Gate Automation Pty Ltd ❀️
We are so blessed to have the best team on board. Well done everyone πŸ‘πŸ‘Œ

Finishing strong (concrete pun). 2021 is done and we have finished smoothly (concreting pun) the last overfilled cantilever pour for the year. Your only as strong as your foundations (concrete pun), and our foundations are the way they are thanks to the man in the foreground, Founder and managing director Mick (COK) who pours (concreting pun) everything he has into making sure the quality he expects on jobs is always there. Our team is reinforced (concreting pun) by some tremendous technicians and fabricators who have made our expansion (concreting pun) as a company easy and put us on a good footing (concreting pun) to keep it up through 2022.

02/12/2021

It was sunny, it was sweaty,
it was a tough partner workout and it was fun!!
Great work athletes πŸ’ͺπŸ’ͺ

02/12/2021

It’s was sunny 🌞 it was very sweaty, it was tough but it was fun!!!
Awesome work athletes πŸ’ͺπŸ’ͺ

3 months since my last chemo. I had my first check up yesterday and I’m very happy to say I’m still cancer free ❀️Welcom...
03/11/2021

3 months since my last chemo.
I had my first check up yesterday and I’m very happy to say I’m still cancer free ❀️
Welcome back happy life and hellllllo again biceps πŸ’ͺ πŸ’ͺ πŸ‘Š

07/07/2021

Summer bodies are made in WinterπŸ’ͺ
Outdoor Group Fitness
Monday to Friday 6am sessions
Feel amazing before you start your day πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈπŸŒžπŸ€ΈπŸ€ΈπŸ»β€β™‚οΈ

Coaches who meet for breaky and also take some pics πŸ˜‚ get the job doneπŸ™β€οΈπŸ’ͺ  I would like to welcome our lovely, energeti...
26/05/2021

Coaches who meet for breaky and also take some pics πŸ˜‚ get the job doneπŸ™β€οΈπŸ’ͺ I would like to welcome our lovely, energetic, passionate, caring and committed new coach .power

Maddi we are so happy to have you join our awesome group of committed 6am members.
You have fitted in perfectly.
Thank you
❀️

Coaches who meet for breaky and also take some pics πŸ˜‚ get the job doneπŸ™β€οΈπŸ’ͺ I would like to welcome our lovely, energetic...
26/05/2021

Coaches who meet for breaky and also take some pics πŸ˜‚ get the job doneπŸ™β€οΈπŸ’ͺ
I would like to welcome our lovely, energetic, passionate, caring and committed new coach Maddison Power

Maddi we are so happy to have you join our awesome group of committed 6am members.
You have fitted in perfectly.
Thank you
Jo Pretsel ❀️

Tracey Henderson, your fitness family and myself are so very proud of your commitment, dedication, your healthier food c...
04/05/2021

Tracey Henderson, your fitness family and myself are so very proud of your commitment, dedication, your healthier food choices and hard work you have invested in yourself.

I remember you warning me when we first met that you probably won’t be around for long because exercising is not for you and you have never stuck it out more than a few weeks πŸ˜‚

Well look at you now❀️

You are lifting weights that you never thought you could, you complete the workouts, you show up at 6am and you even do all the required runs set out with a smile πŸ’ͺ

Congratulations on your hard work, your a super star πŸ’ͺπŸ₯°

18/01/2021

New deadlift PB today πŸ’ͺ It was only by 1 kg but my 100kg goal is in my vision now πŸ₯° Thanks for the tips coach Ally πŸ€—

Yes it rained this morning but it didn’t stop theses committed people πŸ’ͺ😍
15/12/2020

Yes it rained this morning but it didn’t stop theses committed people πŸ’ͺ😍

Address

Mulgoa Rise Fields Bradley St And Parkway Avenue
Glenmore Park, NSW
2745

Opening Hours

Monday 6am - 6:45am
Tuesday 6am - 6:45am
Wednesday 6am - 6:45am
Thursday 6am - 6:45am
Friday 6am - 6:45am

Telephone

0414670179

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