Jays Personal Training Group Page

Jays Personal Training Group Page Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jays Personal Training Group Page, Personal trainer, Glenmore Park, Glenmore Park.

Spring Challenge…. Let’s eat healthy snacks … say no to cakes… say no to Chocolate…. Say no to biscuits… say no to unhea...
02/09/2024

Spring Challenge….
Let’s eat healthy snacks …
say no to cakes…
say no to Chocolate….
Say no to biscuits…
say no to unhealthy takeaway …
You Can Do This !!!
For the Month of September
How good will you look…
How good will you feel…
mind in control RESULTS!!!

When you feel like quick workout , give one of these a try, once through 10min go again 20mins , get up early do it befo...
23/05/2024

When you feel like quick workout , give one of these a try, once through 10min go again 20mins , get up early do it before breaky you will feel amazing!!!

You guys are working hard, you are the ones putting in the hard work and reaping the rewards… KEEP THAT BODY STRONG!!
23/05/2024

You guys are working hard, you are the ones putting in the hard work and reaping the rewards… KEEP THAT BODY STRONG!!

A very sad day yesterday for our family …. Asha our 17 year old puppy went to sleep … ….her arthritis and cancer had be...
01/02/2024

A very sad day yesterday for our family …. Asha our 17 year old puppy went to sleep … ….her arthritis and cancer had become too much ….we had our goodbyes 💗🐶…. Loads of cuddles 💗🐶…. Remembering all of the amazing times we have had , the privilege to enjoy a beautiful dog 💗🐶… we will miss her every moment of the day 😘😓💕

Try to put time in your day early, mornings as soon as you get up 15-20 mins, just do it and you will feel firm and tigh...
15/08/2023

Try to put time in your day early, mornings as soon as you get up 15-20 mins, just do it and you will feel firm and tight !!! YES!!

Anything extra that we do in our week will pay off big time !!!!
15/08/2023

Anything extra that we do in our week will pay off big time !!!!

Look at these ab exercises....doing these on other days will make you look and feel amazing
15/08/2023

Look at these ab exercises....doing these on other days will make you look and feel amazing

Address

Glenmore Park
Glenmore Park, NSW
2745

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