The Gym on Moseley

The Gym on Moseley Family owned. 24-7. Community-built.
📍8 Moseley St, Glenelg
Established 2025 👀🔥

Something we couldn’t possibly say to our members often enough: Thank You! 🙏 Towel on the bench. Weights back on the rac...
16/09/2026

Something we couldn’t possibly say to our members often enough: Thank You! 🙏

Towel on the bench. Weights back on the rack. Equipment wiped down without anyone asking.

That’s not simply policy, it’s just how our members do things. It makes this place better for everyone who trains here after them.

So genuinely, thanks. Keep being the reason the gym feels the way it does.

Big love!
TGOM 💚

Sometimes all you need is a little extra push 😁Our PTs are here to help you stay accountable, build confidence and get t...
11/09/2026

Sometimes all you need is a little extra push 😁

Our PTs are here to help you stay accountable, build confidence and get the most out of your training.

DM us to organise your first session 💚💪

Ann is showing us how to have fun and get stronger at the same time! 💪😊Wishing you all a great day, see you soon 💚 ...
09/09/2026

Ann is showing us how to have fun and get stronger at the same time! 💪😊

Wishing you all a great day, see you soon 💚

#247

To the dads who show up, support us, encourage us and keep us laughing, today is for you 💚Happy Father’s Day to all the ...
05/09/2026

To the dads who show up, support us, encourage us and keep us laughing, today is for you 💚

Happy Father’s Day to all the dads, grandads and father figures in our community!

We hope you have a brilliant day 😊

Spring is here! 🌸Days are getting longer, the weather is getting warmer, and we’re heading into a new season.Here’s to o...
01/09/2026

Spring is here! 🌸

Days are getting longer, the weather is getting warmer, and we’re heading into a new season.

Here’s to our Top 10 Most Active Members for the last month of winter. 💪👏

If you had to narrow your training down to just five exercises for the rest of your life, what would make the cut? 👇We’v...
29/08/2026

If you had to narrow your training down to just five exercises for the rest of your life, what would make the cut? 👇

We’ve gone back to the basics.

01. Squat — lower body strength & bone health
02. Hinge — posterior chain strength
03. Pull — back, arm & grip strength
04. Push — upper body strength
05. Cardio — cardiovascular fitness & endurance

You don’t need hundreds of different exercises to train effectively. What matters is covering the major movement patterns and physical qualities that support your health and fitness.

There’s no single “perfect” five, these are simply the five we’d choose if we could only pick five.

27/08/2026

How to lose body fat for summer ☀️

It doesn’t need to be complicated — you just need a plan you can actually stick to.

For me, fat loss comes down to the basics:
🏋️‍♀️ Following a structured strength program
🚶‍♀️ Hitting my daily step target
🥗 Tracking my food to stay in a calorie deficit
📱 Using MyFitnessPal to keep myself accountable
🔁 Consistency with these habits day after day

You don’t need to starve yourself, do endless cardio or completely cut out the foods you love.

Create a sustainable calorie deficit, keep lifting, keep moving and give it enough time to work.

The goal isn’t to do more. It’s to do the basics consistently.

DM me “GUIDE” and I’ll send you my free guide on how to track your macros using MyFitnessPal.

Over the weekend, we had a few of our members take on the Barossa Marathon Festival! 🏃‍♂️🏃‍♀️Here’s to staying active, c...
24/08/2026

Over the weekend, we had a few of our members take on the Barossa Marathon Festival! 🏃‍♂️🏃‍♀️

Here’s to staying active, challenging ourselves and celebrating the wins along the way! 💚

Looks like we’ve got some future members in training 😅💪
20/08/2026

Looks like we’ve got some future members in training 😅💪

17/08/2026

Standing with Sue ❤️

Sue is one of our Foundation Members, and she is living with PSP, a condition that still has very limited research and awareness.

She’s working to raise funds and awareness to support research and make a difference for others living with PSP.

As a community, we’re incredibly proud to stand beside Sue and support something that means so much to her.

If you’re able to donate, share her story or simply help spread awareness, every little bit helps.

Support Sue & donate:
https://www.justgiving.com/page/thegymonmoseley?utm_medium=FR&utm_source=CL

Let’s get behind Sue and help her raise awareness and funds for PSP 💚

Address

8 Moseley Street
Glenelg, SA
5045

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