Phillip Gerard

Phillip Gerard I help men fix bloating and irregular bowel movements, so they can build their dream body!

Here's a high-level overview of the True Health 2.0 Program Roadmap.If you're an 'IBS' sufferer, frustrated low FODMAP d...
20/07/2022

Here's a high-level overview of the True Health 2.0 Program Roadmap.

If you're an 'IBS' sufferer, frustrated low FODMAP dieter, bloated and self-conscious with on-going digestive issues:

And want to lose fat and reduce your pain and discomfort in as little as 30 days...

Check out the slides above!

‘IBS’ sufferers, frustrated low FODMAP dieters, bloated and self-conscious individuals with on-going digestive issues......
14/07/2022

‘IBS’ sufferers, frustrated low FODMAP dieters, bloated and self-conscious individuals with on-going digestive issues...

Are you ready to overcome your pain and discomfort in as little as 90 days?

Here’s the average result our clients are experiencing in their first 90 days of the True Health 2.0 system:

🤰 2.5x less bloating
💨 1/2 the amount of gas
💩 3.5x less constipation or loose stools
💪🏽 70% improvement in strength
😴 2.7x better sleep & recovery
⚡️ 2.3x more energy
📉 3.13Kg of weight loss
📏 7.58cm lost off the waist
📐 31.13cm lost of their whole body

So, if you want to:

✅ Fix your gut, stop bloating & feel in control of your body

✅ Flatten your stomach and feel confident

✅ Find clarity on what you need to eat & how you need to train to speed up results

✅ Reduce “toilet anxiety” and feel safe going out

Send me a message to see if True Health 2.0 is right for you!

Before Tim joined the program he struggled with constant weight fluctuations. He would drop weight by doing extreme diet...
02/05/2022

Before Tim joined the program he struggled with constant weight fluctuations.
 
He would drop weight by doing extreme diets, restricting calories really low and smashing cardio.
 
This would lead to a massive blow out of all sorts of foods and then giving up.
 
When Tim had signed up he had already lost 7.5Kg [in an unsustainable way] and needed help to keep the fat loss going and not to give up this time.
 
The first thing we did was stop the endless cardio sessions, that's right we did less.
 
Tim finished the program 9.6Kg light in 12 weeks using a much more sustainable method.
 
Tim went from feeling uncomfortable to confident with his size and can now enjoy playing sports again.
 
Do you need help losing 9Kg in 90 days and rebuilding your confidence?
 
Reach out below or DM 'READY' and I will show you how!

Fat loss is difficult without the right strategy, support and accountability. You can get there much faster when you tak...
30/04/2022

Fat loss is difficult without the right strategy, support and accountability.

You can get there much faster when you take the right action!

Which one do you need help with?

Jason reached out after he had finished a medical for a new job. During the medical he jumped on the scale for the first...
29/04/2022

Jason reached out after he had finished a medical for a new job.

During the medical he jumped on the scale for the first time in a long time to find he weighed 92.5Kg >> the heaviest he's ever been.
 
Since joining the program he learned how to cook amazing meals and live a balanced life. Including eating pizza, KFC and having an occasional beer.
 
Here is what Jason had to say:
 
"I've never felt better in my life and my body is feeling amazing. I have never had a program the has allowed me to live my life without having to flogging myself to lose weight.
 
I even managed to successfully sleep through the night, that has always been a battle"
 
Jason finished the program weighing in at 81.5Kg >> that's a loss of 11Kg 🔥

29/04/2022

Here are some reminders to keep that 🔥 going.

If you are lacking:

💥TIME
💥COURAGE
💥CONFIDENCE
💥GROWTH

Listen Up & Save For Later

Before Ben joined the program he was feeling unmotivated, struggling to stick to a plan and wasn't living the healthiest...
28/04/2022

Before Ben joined the program he was feeling unmotivated, struggling to stick to a plan and wasn't living the healthiest of lifestyles.
 
When Ben joined he was the heaviest he's ever been, eating & drinking way too much, and not eating healthy.
 
"The best part was the adaptability to my lifestyle, the constant check-ins and the ongoing support.

I lost 9.8Kg in 12 weeks and am looking very lean. I'm stronger and much more toned, too.
 
My energy levels have increased and my mindset about myself and my appearance have improved significantly.
 
I was very proud that I was able to follow through with a program until the end. I've never been able to do that before and I'm feeling very satisfied!"

It's better to track calories than it is to rely on will power to stick to a meal plan! Do You Agree? 👍🏽👎🏽
28/04/2022

It's better to track calories than it is to rely on will power to stick to a meal plan!

Do You Agree? 👍🏽👎🏽

Double Tap & Comment 'YES' below if you want a FREE copy!
28/04/2022

Double Tap & Comment 'YES' below if you want a FREE copy!

Address

Glenelg, SA

Website

Alerts

Be the first to know and let us send you an email when Phillip Gerard posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share