Shala of Yoga

23/06/2026

✨ FREE Chair Yoga – Beaudesert Library Deck ✨
Stronger movement. Better balance. Greater independence.
🪑 Starts Friday, July 17th
🕤 Every Friday | 9:30–10:30am
📍 Beaudesert Library Deck
Part of the Scenic Rim Be Healthy Active Program

21/06/2026

🧘‍♀️✨ Happy International Yoga Day! ✨🧘‍♂️
This morning we gathered at Wyaralong Dam to celebrate International Yoga Day. With fresh country air, dam views and a shared love of yoga, it was the perfect setting to reflect on this year's theme: Yoga for Healthy Ageing.
Yoga is more than just exercise—it's a way of life that helps us find balance, relaxation and wellbeing at every age.

19/06/2026

International Yoga Day is tomorrow!
International Yoga Day Celebration (FREE EVENT)

Yoga for Everyone!
Whether you're young or young at heart, there will be something for everyone:
✨ Kids Yoga
✨ Adult Yoga
✨ Chair Yoga
✨ Guided Pranayama and Visualisation

🎉 Plus enjoy:
🎁 Lucky Door Prizes
🎲 Yoga Games
🥗 Community Morning Tea – bring a plate to share

Join us for a fun-filled morning celebrating yoga, community and wellbeing at beautiful Wyaralong Dam!
📅 Sunday 21 June
⏰ 9:00am – 12:00pm
📍 Wyaralong Dam

19/06/2026

Day 7 – We did it! 🎉🧘‍♀️🚶‍♀️
The final day of the yoga challenge is a walking meditation and with it being Saturday, it feels like the perfect way to finish the week.
Instead of rushing from one thing to the next, it invites us to notice our breath, our surroundings and the simple act of moving.
A wonderful reminder that mindfulness doesn't always require sitting still—sometimes it starts with a single step.
Congratulations to everyone who completed the 7-day challenge! 👏

19/06/2026

DAY 6 🎉
Today’s challenge: 👉 10–20 minutes of Yoga Nidra OR deep rest
You made it through the full week. Slow down, relax and let your body relax.
https://www.youtube.com/watch?v=wwfXQG5r8tU
When to do it:
🌙 Best before sleep to help you switch off fully
🌙 Or anytime you feel tired, overwhelmed, or overstimulated during the day

You are guided through a gentle practice to work with core beliefs....

18/06/2026

DAY 5 — Evening Yoga 🧘‍♀️
Take a moment to slow down, stretch and unwind. Tonight’s practice is all about gentle movement, deep breaths and ending the day with a sense of calm.
Please listen to your body and modify poses as needed. Stop if you experience pain or discomfort.

16/06/2026

DAY 4 — Still the Mind
Today is about slowing down your thoughts, settling your breath and coming back to yourself. On the mat, it’s not about doing more — it’s about doing less, with awareness.
This year’s International Yoga Day 2026 theme, “Yoga for Healthy Ageing,” reminds us that long-term wellbeing starts with simple daily practices that keep the mind steady and the body supported—at any age.
🧘 Guided meditation
No movement needed today — just stillness.
Did you sit spend a moment in stillness?

15/06/2026

DAY 3 — Hydration 💧
Today’s challenge: 👉 Drink 2L water
💡 Easy upgrade: Add lemon or cucumber for a fresh taste
Simple habit. Big difference.
How much water have you had today? 👇

14/06/2026

DAY 2 — MOVE 🧘‍♀️🔥
Join in the 15-minute flow—click the link below and flow.
Just 15 minutes a day. No excuses, just consistency. Because consistency is health and that’s the goal of International Yoga Day 2026.
This year’s theme, “Yoga for Healthy Ageing,” is all about staying strong, mobile and feeling good for the long run—at any age.
https://www.shalaofyoga.com/post/a-15-minute-flow-for-you
Did you move today? 👇

13/06/2026

Before the emails. Before the deadlines. Before the notifications.
Take a moment to check in with yourself.
DAY 1 — BREATHE 🌬️
Today's challenge is Anulom Vilom (Alternate Nostril Breathing). This simple pranayama practice helps calm the nervous system, reduce stress, improve focus and create balance in both body and mind.
Here's a short introduction to get you started. As you become more comfortable, feel free to extend the practice and flow with your breath at your own pace.
Did you try it today?