F45 Training Glendenning

F45 Training Glendenning đź”´ Functional Strength, Cardio & Hybrid Training
⚪️ Amazing, supportive community
🔵 Official HYROX training partner
Start your trial TODAY 💪🏼

F45 provides a functional full body group training in 45 minutes with two personal trainers always ready to help, push and encourage you to be the best version of yourself!

This one’s for the members who used to be here four or five times a week.You weren’t someone who struggled to show up. T...
09/09/2026

This one’s for the members who used to be here four or five times a week.

You weren’t someone who struggled to show up. Tired, flat, bad day — you went anyway. Then something interrupted it, and somewhere in there the break stopped being the problem and the length of it took over.

The next three months are passing either way. You’ll get to Christmas regardless. The only question is whether you arrive still carrying this, or three months back into it.

If the reason you joined still stands, it doesn’t need a perfect week. It needs one session.

Reply with a day and we’ll sort the rest.

đź“Ť F45 Glendenning

03/09/2026

TIME TO PUT YOUR FITNESS TO THE TEST!

Saturday 12 September, 7:00–8:30am — PEAK500 is coming to The Den.

5 stations. 500 points. 30 minutes to find out what you're made of.

Go solo or team up with a partner.

It's free. Bring a +1 and they're free too.

Every member who takes part goes in the draw to win a $100 LSKD gift card.

No mirrors. No judgement. Just you, your peak, and the room behind you.

Drop a 🙋 in the comments or DM us to lock in your wave time — spots go fast with waves every 6 minutes.

We hear this all the time. And there’s nothing wrong with you.The things that survive your week all have a time you didn...
31/08/2026

We hear this all the time. And there’s nothing wrong with you.

The things that survive your week all have a time you didn’t pick, a person waiting, and a cost for missing it. The things you do for yourself have none of those.

Fix the design, not the discipline.
Comment “SEEN” for the 28 Day Reset.

No mirrors. No judgement. Different journeys, same room.

30/08/2026

Don’t miss another Monday morning.

Don’t let your weaker self bargain its way out again. Book your class now. You won’t regret it.

đź“ŤThe Den, F45 Glendenning

30/08/2026

Western Sydney - if Hyrox is your thing, you've come to the right place.

Experience training with the Official Hyrox training partner - F45.

Whether you're chasing a PB or just getting started, we've got you covered.

Our road to Melbourne has just kicked off at F45 Glendenning and it's not too late to get in on the action.

DM us HYROX and we'll help you get started.

Cost is real. So is the cost of doing nothing for another year. Our 28 Day Reset is where most of our members start — co...
29/08/2026

Cost is real.
So is the cost of doing nothing for another year.

Our 28 Day Reset is where most of our members start — coaches who know your name, sessions that meet you where you are.
Comment RESET and we’ll send the details. 📩

Address

5 Voyager Circuit
Glendenning, NSW
2761

Opening Hours

Monday 5:15am - 10:15am
5:30pm - 7pm
Tuesday 5:15am - 10:15am
5:30pm - 7pm
Wednesday 5:15am - 10:15am
5:30pm - 7pm
Thursday 5:15am - 10:15am
5:30pm - 7pm
Friday 5:15am - 10:15am
5:30pm - 6:15pm
Saturday 7am - 9:15am

Telephone

+61423430942

Website

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