BHD LIFE S&C

BHD LIFE S&C BHD FITNESS is a strength and conditioning facility with a purpose to help our COMMUNITY.

07/04/2026

🚨Kids school holiday program kicks off tomorrow🚨 Register with the link in bio, scroll over to Wednesday 8th and click on kids program and let’s get it crackin 🔥🔥🔥

🔥 BHD KIDS HOLIDAY PROGRAM 🔥Looking for something to keep the kids active these holidays? We’ve got you covered 👊✅ Ages:...
06/04/2026

🔥 BHD KIDS HOLIDAY PROGRAM 🔥

Looking for something to keep the kids active these holidays? We’ve got you covered 👊

✅ Ages: 10–16
📅 Starts: April 8
📅 Finishes: April 17
🗓 Days: Monday, Wednesday, Friday
⏰ Time: 7:30AM – 8:30AM

💪 Circuit Training
🏃 Field Sessions (Running)
🥣 Breakfast provided every Friday
🎁 Presentation on final day

👕 BHD Kids Tee Provided

💰 Only $60 (2 weeks – 5 sessions total)

Spots are LIMITED — lock your child in now 🔒

📩 DM us to secure a spot

HolidayProgram BHDKids

Easter Monday Wod - Team of 4Start time: 6.30amDrop ins welcome $25See you all in the morning.
05/04/2026

Easter Monday Wod - Team of 4
Start time: 6.30am
Drop ins welcome $25
See you all in the morning.

Easter Monday Workout starts 6.30am - Team of 3 Bring a friend and experience our community vibeOne Class Only for Easte...
04/04/2026

Easter Monday Workout starts 6.30am - Team of 3
Bring a friend and experience our community vibe
One Class Only for Easter Monday, Normal classes will resume on Tuesdsy.

HAPPY WEDNESDAY 😁
31/03/2026

HAPPY WEDNESDAY 😁

No case of Monday-itis around ere
30/03/2026

No case of Monday-itis around ere

BHD Games Registration is now Live!https://competitioncorner.net/events/18124/details- Male Team of 3 or Female Team of ...
24/07/2025

BHD Games Registration is now Live!
https://competitioncorner.net/events/18124/details
- Male Team of 3 or Female Team of 3
Swipe to view Beginner | Intermediate | RX Divisions Movement Standards

Free team tee per Registration please ensure to choose the correct sizing, and cash prizes for RX Divisions and prizes for other Divisions.

Get your teams in asap!

Athlete and spectator information regarding NSW MASTERS HQ SEMI-FINALS being held at BHD CROSSFIT this weekend, informat...
26/06/2025

Athlete and spectator information regarding NSW MASTERS HQ SEMI-FINALS being held at BHD CROSSFIT this weekend, information regarding Parking, Athlete Registration, Divisions and Heat times, our box location, entry gate, vendors information and first heat starting at 7am has been emailed to all athletes.

Please click on the link for heat starting times thats in your email.

See you all Saturday morning - and .

🚀 Ready to level up? 🚀Get ready to sweat, push your limits, and feel unstoppable! Join us for a FREE intro class EVERY S...
27/03/2025

🚀 Ready to level up? 🚀

Get ready to sweat, push your limits, and feel unstoppable!

Join us for a FREE intro class EVERY SATURDAY at 8:30 AM!

💪 High-energy workouts!
💥 An electric community!
⚡Take the first step toward becoming the fittest, strongest version of YOU!

No pressure. No excuses. Just YOU vs. YOUR BEST SELF.

Tag a friend and SHOW UP. We’ll see you there! 👊

Address

Unit 1/171 Power Street
Glendenning, NSW
2761

Opening Hours

Monday 5am - 7:30am
3:30pm - 7:30pm
Tuesday 5am - 7:30am
3:30pm - 7:30pm
Wednesday 5am - 7:30am
3:30pm - 7:30pm
Thursday 5am - 8am
3:30pm - 7pm
Friday 5am - 7:30am
3:30pm - 6:30pm
Saturday 7am - 10am
Sunday 8am - 12pm

Telephone

+61447774447

Website

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