Major Health and Fitness

Major Health and Fitness Group Fitness Studio in Glendenning

Here is our lift schedule for the next 3 weeks! I know a lot of you will be happy Chest Press is back! 🥳 As always, vari...
06/04/2026

Here is our lift schedule for the next 3 weeks! I know a lot of you will be happy Chest Press is back! 🥳 As always, variations will be available for all movements to work through injuries if needed. 🙂

Happy Easter Team! Enjoy the day, eat all the chocolate and we’ll see you in the gym tomorrow! 🐣🐰
04/04/2026

Happy Easter Team! Enjoy the day, eat all the chocolate and we’ll see you in the gym tomorrow! 🐣🐰

Well done to everyone over the last week working on the lifts and really pushing yourselves. It’s been great to see the ...
13/03/2026

Well done to everyone over the last week working on the lifts and really pushing yourselves. It’s been great to see the effort across the board. A lot of you have been breaking through not just physical barriers, but mental ones as well. That’s where the real progress lives.

Let’s keep this momentum rolling as we move into our next 3-week block of lifts. The schedule is below. With the introduction of cleans on Tuesdays, we’ve had to shuffle a few of the other lifts from the original plan, but this setup gives everyone the best opportunity to keep progressing.

Also, a huge shout out to everyone who hit PBs last week. And there were plenty of them. Congratulations. We see the work you’re putting in and the effort you’re bringing into the gym every week.

A special mention has to go to one of our youngest and most consistent members, Nev. He hit PBs in all four lifts this week, including a 90kg 1RM Deadlift. That’s seriously impressive.

Well done, Nev. Keep showing everyone how it’s done … just please make better choices in the footy team you support! 😉

11/03/2026

Strength training is one of the best things you can do for your body. Building lean muscle, boosting your metabolism, strengthening your bones, and improving your energy levels every single day. 👌🏼

Not sure where to start? That’s exactly what we’re here for. Our coaches will guide you every step of the way. 💪

Ready to get started? Book your first class by reaching out to us today! We can’t wait to see you on the floor.

08/03/2026

A bit of fun with 26.1! The legs and lungs were on fire 🔥 but what a great little 12 min challenge. Thanks for coming along on the crazy ride 💪🏻

03/03/2026

Squats aren’t just a “leg exercise.”

They’re a life exercise.

✔️ Stronger glutes = better posture & less back pain
✔️ Stronger legs = more power in everything else you do
✔️ More muscle = better metabolism
✔️ Load through the bones = long-term strength as we age
✔️ Core switched on the whole time

And the best part?

Every rep builds more than muscle.
It builds resilience.
It builds confidence.
It builds the version of you that backs herself.

At MHF we squat with purpose.
We coach to work with intension.
We progress it intelligently.

Because being strong isn’t optional here — it’s the standard.

27/02/2026

Do we need to say anymore?! 😂

22/02/2026

They showed up. ✅
They put in the work. 🏋️‍♀️
They achieved something hard. 💪🏻

And they walked out stronger than they walked in. 🔥

18/02/2026

Don’t chase perfect. Chase progress. Chase being better than yesterday! 👌🏼

13/02/2026

Results don’t come from motivation. They come from consistency, discipline, and relentless focus! 🧘‍♀️ ✨

Address

Glendenning, NSW
2761

Telephone

+61414384868

Website

Alerts

Be the first to know and let us send you an email when Major Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category