Steed Fitness Coaching

15/12/2014

THIS. STUFF. WORKS.

Sathu had had enough, and wanted to change. Since then, he hasn’t looked back.

Getting STRONGER and TOUGHER helped him get to where he is, and he’s getting MORE AWESOME every day.

Do YOU want to change? Now’s the time.

Text, email, or PM Matt NOW, and become MORE AWESOME.

08/12/2014

At the GET STRONGER sessions, you’ll learn a variety of upper body movements, tried and tested to deliver maximum results!

If you want to:

- Build a nice set of arms, shoulders, and a strong back,
- Stop slouching and straighten up - improve that posture…

…then come to the GET STRONGER sessions on Tuesday and Thursday nights and learn how!

Text, email, or PM Matt NOW!

06/12/2014

We just finished the first TOUGHER session at Steed HQ! Congratulations to those who came along. You're all a little TOUGHER and a little MORE AWESOME!

02/12/2014

GET STRONGER with squats! On Tuesdays and Thursdays, you’ll learn how to perform this fundamental movement safely and effectively.

If you want to:

- Dramatically alter your physique for the better,
- Improve joint flexibility and mobility,
- Jump higher, run faster, and generally become MORE AWESOME…

…then you’ve got to squat!

Text, email, or PM Matt NOW and get squatting!

24/11/2014

**PLACES LIMITED: CONTACT MATT NOW TO BOOK YOUR PLACE!**

SUMMER IS COMING: BECOME MORE AWESOME
- Learn to squat and deadlift safely and effectively at the GET STRONG sessions.

- Test your grit, boost your heart rate, and incinerate body fat at the GET TOUGH session.

- Text, email, or PM Matt NOW and start seeing REAL RESULTS!

14/06/2013

Give it a read and spread the word!

http://www.popsci.com.au/science/8-ridiculous-nutrition-myths-debunked

There is a lot of incompetence in the area of nutrition and health. Even health professionals seem to constantly contradict...

30/04/2013

Check this little winner out! A free app to track exactly how much food you're eating each day. Good reinforcement for some and a wake up call for others!

Give it a try!


https://itunes.apple.com/au/app/australian-calorie-counter/id436104108?mt=8

Get Australian Calorie Counter - Easy Diet Diary on the App Store. See screenshots and ratings, and read customer reviews.

12/04/2013

From this morning's activities. SFC client Christian Troiano showing you how it's done!

02/04/2013

10 Buck Boot Camp finds a new home!

28/03/2013

And so with the end of daylight savings, the outdoor version of 10 Buck Boot Camp comes to a close.

Thanks to all the Bootcampers, past and present, who stuck it out through the tough sessions, the heat, the cold, the wet, the dry, and the spiky grass of death!

All of you have conquered something over the past 12 months. Whether it was through defeating a negative attitude, a poor sense of self-worth, or good old fashioned laziness, you've all become a lot more awesome over the year. Congratulations, and thank you for making my job the best one I've ever had.

So what now?

10 Buck Boot Camp is going inside!

YOU GOT A GARAGE? YOU GOT A GYM! If you know a group of people that want to get more awesome but don't want to brave the cold and dark this winter, volunteer your garage and I'll come to you! PM for details.

- Steed.

18/03/2013

Remove the sled of shame. Attach the sled of TRIUMPH!

10/02/2013

Have you ever blamed your genes for an inability to do something? Blame no more! Your choices in life determine which aspects of your DNA are expressed. AND these choices will have an effect upon future generations.

Don't care about your health? What about the health of your children/grandchildren? Interesting and empowering stuff.


http://youtu.be/kp1bZEUgqVI

Hank & his clone Circus Hank explain the power of epigenetics, which studies the factors that determine how much or whether some genes are expressed in your ...