12/08/2026
🎉7 Days to Join this Years Challenge!🎉
WHAT CAN YOU EXPECT FROM THE RESET YOURSELF CHALLENGE — AND WHAT WILL I EXPECT FROM YOU?
This year I want the challenge to teach you how to actually understand your own nutrition and training, not just follow instructions for 12 weeks and then feel lost when it finishes.
So here is what to expect.
You will need a few simple things at home:
- Food scales
- Measuring cups/spoons
- A few decent meal prep containers
- Good walking shoes
- A pair of gym shoes if you plan to train
Nothing fancy. You do not need a kitchen full of special equipment or expensive gym gear.
This year I will be teaching you how to build your own meal plan around the macros your body actually needs, calculated from your height, weight, activity level and goals.
You will still receive meal plans and plenty of guidance, but I want you to understand how they are built and how to make sensible swaps and adjustments yourself.
All meal plans will be released and emailed by the 20th of August.
On the 20th I will also release the first video showing you how to use the plans and how to start building your own.
I am asking everyone to please hold questions about the meal plans until that video has been released. That way I can answer the common questions together and we can all start from the same information instead of having 40 different versions of the same conversation going on privately.
MOVEMENT
If you are physically able, I expect everyone taking part in the challenge to be walking regularly.
Walking is simple, effective and incredibly useful for general fitness, recovery, mental health and increasing your overall daily movement.
For anyone wanting genuine physical change, I also want you doing at least 2 strength workouts per week on top of your walking.
As a general guide:
2 workouts per week
Slow growth, strength maintenance and a very solid starting point.
3 workouts per week
A great level for making noticeable progress in strength, fitness and body composition.
4 workouts per week
For those who are really honing in, want stronger physical change and are prepared to give the training side of the challenge more attention.
More is not automatically better. I would much rather see you consistently complete 2 or 3 good workouts every week than attempt 5, burn yourself out and disappear by week three.
WHAT I EXPECT FROM YOU
When you filled in your sign-on sheet, you told me what you wanted from this challenge.
My job is to give you the education, meal plans, training advice, support and structure to help you get there.
Your job is to use it.
I expect you to follow the plan as closely as your real life reasonably allows.
Not perfectly.
There will be birthdays, dinners out, busy days, tired days and weeks where everything feels harder than usual.
One meal does not ruin a week. One missed workout does not ruin a challenge.
But if you want the result you asked me for, there does need to be consistent effort behind it.
Ask questions. Check in. Learn. Walk. Train. Prepare your food. Pay attention to your portions. Get back on track when life knocks you sideways.
Because getting to the end of a challenge and knowing you got the result because you worked for it is an incredible feeling.
Not because you were perfect.
Because you became consistent.
That is what I want you to learn this year.
No Frills. All Results. 💪
