LT's Inner Strength Personal Training

LT's Inner Strength Personal Training I'm Luke Trainor, Personal Trainer , training clients from my home gym with guaranteed results

29/01/2026

This is how we roll at typical leg day session making sure looks the goods well into her 50’s and beyond.
One of our more glute focused sessions we do together to keep the goods rock hard 💪🏼

Funny how a bit of a haircut and a shave can totally change how you look and the opinion of others about you change with...
24/08/2025

Funny how a bit of a haircut and a shave can totally change how you look and the opinion of others about you change with it 😆
This was the exact same day of my birthday turning 53 , many assumed I was in a bad place from the first pic but I was far from it, I was happily giving my body a break for the first time ever and enjoying not caring about looks at all pretty much for the first time ever. It’s funny how so many take it the wrong way when you don’t look how they expect you to look because their view of you is so different to the norm of seeing you in the past.
Anyway winter is ending and so is my break , bring on summer and the shreddy tanned and groomed me 😊

Current Physique 5 weeks out from .nz_official Pretty happy with how i am looking but still a long way from my final for...
12/07/2024

Current Physique 5 weeks out from .nz_official
Pretty happy with how i am looking but still a long way from my final form.
Training at my favourite gym this morning, this gym has everything needed to build anyone a quality physique.

We would all agree it’s very rewarding to achieve goals we set for ourselves and reach the end of a journey we set upon....
08/06/2024

We would all agree it’s very rewarding to achieve goals we set for ourselves and reach the end of a journey we set upon.
Today once again i had the privilege to do that for another in the form of Jason , my 53 year old client has never won a trophy in his life 😱
He approached me in the gym i work at after reading about all my achievements and asked about some training. Long story short i said mate you basically would look like me if you put in the work and i promise to get you that first win 🏆
4-5 months later we hit the stage today with .bodysport and we did it.
Jason after 53 years got his first big win not once but twice 🥇🥇
Masters Athletic Physique Champion 🥇
Fitness Journey champ 🥇
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I will tell anyone i meet, if you put in the work and stay consistent you will do what may look impossible to you and others around you but it will happen.
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Congratulations Jason you did it, with all your doubts you kept going even being sick as a dog bid ridden for a few days a week out from the show you stayed strong and came out on top.

Paid specific attention to my shoulders the past couple weeks knowing i need to be as wide as possible to have any hope ...
01/04/2024

Paid specific attention to my shoulders the past couple weeks knowing i need to be as wide as possible to have any hope of being competitive in the
Still need a lot more conditioning in the last 12 days to come. No expectations just doing my best as always.

Client Transformation and Birthday Girl turned 53 today.Nikki has been one of my most consistent clients ever and neve...
23/02/2024

Client Transformation and Birthday Girl turned 53 today.
Nikki has been one of my most consistent clients ever and never misses a session in al my years training her.
No excuses ever and bringing up 3 great kids on her own and doing a 9-5 job.
The modern day super woman is amazing, proud to also call Nikki a great friend.
Happy Birthday Nikkers you look great and not even close to your age. Women half your age don’t look this good. 👏🏼👏🏼👏🏼

Do you believe i have never taken an illegal drug of any kind or ci******es in my life ?
01/02/2024

Do you believe i have never taken an illegal drug of any kind or ci******es in my life ?

Do you believe in have never touched / Taken an illegal drug of any kind in my life including ci******es?
01/02/2024

Do you believe in have never touched / Taken an illegal drug of any kind in my life including ci******es?

What makes you get up each day ?-1 : Life is precious and not to be abused in a way you don’t get the most out of it. 2 ...
29/11/2023

What makes you get up each day ?
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1 : Life is precious and not to be abused in a way you don’t get the most out of it.
2 : Do what you can to improve it as much as possible and that can be achieved in many ways.
3 : It’s easy to be a good person and lead by example, especially in a world that has no privacy in this day and age and just about everything ends up on camera or social media like it or not. So think before you act and know what you put out in the world can be viewed by many.
4 : Prioritise health as best you can, we all have to eat and we all need to move our bodies so utilise the best of both and the quality of the life you have will be much greater.
5 : The most important one of all that we take for granted 😃 SMILE more often , a smile at the right time to someone without you knowing needed it can totally turn their day around. And its FREE ☺️

Took some shots today of just dieting to get in the best shape of my life at the Age of 51 -My weight is 82kgs at 6’2 ta...
18/11/2023

Took some shots today of just dieting to get in the best shape of my life at the Age of 51
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My weight is 82kgs at 6’2 tall
I have always wondered how lean can i really get as i can honestly say even as a competitor have never pushed it to totally shred to the bone. I still have more to go and actually feel completely normal hear.
I have taken zero fat burners or any such things as i have never needed that stuff, i just train mostly in my home gym 7 days a week with no days off as i get bored without it.
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Cardio is also something i have never needed for weight loss or shredding to achieve this physique.
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I maintain clean eating year round these days and feel better for it with the added cheat when ever i feel the need.
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Being in my 50’s i have turned it into a sustainable lifestyle in hope i can look and feel like this for many years to come, no ego lifting and i have nothing to prove to anyone.
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I do it for me because i love the lifestyle and encourage anyone to do the same.
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No drugs needed EVER and being natural for life will always increase your quality and longevity for life, well that’s me and i say each to their own. If i can do it , you can certainly give it a go also ☺️

So this just happened today.bodysport 1st 🥇 Athletic BodySculpting & New Pro Athlete + $500Luke 1st🥇Pro AthleticBodyScu...
04/11/2023

So this just happened today.bodysport

1st 🥇 Athletic BodySculpting & New Pro Athlete + $500
Luke
1st🥇Pro AthleticBodySculpting
+ $500
Luke + Anna 1st 🥇 Place
Mixed Pairs Champions
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Couldn’t ask for a better way to finish the year. Super proud of Anna and all her hard work and it showed on stage today 😃
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Special thanks to my sponsor .bytashad who did an incredible job designing our show winning mixed pairs outfits and our individual posing trunks, thank you so much Tash 😘😘😘
My Supplements sponsor who take care of me in every way
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And a special thanks to Marian our tanner from for make us look our best 😃

My Tips for a Massive Chest.-1️⃣ Grip + Depth , the 2 things i see done wrong more often, most people grip too close tog...
26/10/2023

My Tips for a Massive Chest.
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1️⃣ Grip + Depth , the 2 things i see done wrong more often, most people grip too close together forcing more Anterior head and triceps to do a majority of the work, and bar depth not going anywhere near the chest 🙈
🏆 wider grip with continuous tension and make sure the bar touches your chest no matter the angle you are doing.
❌ My opinion only, this stupid floor benching i see 🙈 where your elbows touch the ground and the bar gives near zero stretch to the chest stop that stupid s**t if thats you.
2️⃣ all forms of fly movements weather its cables , machines or dumbells i also see many doing wrong.
These are the exercises to best thicken and detail your chest by the simple fact you can squeeze and contract the absolute s**t out of your chest so fkn do it, squeeze it until you feel it near pop if you want a thick full chest. Weight is not important here contraction is 💪🏽
3️⃣ Look at my chest and look at yours , are you training it properly or not 🤔?
Enough Said for now.

Address

Lts Inner Strength Home Training
Glen Huntly, VIC
3163

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 9am - 5pm

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