23/03/2023
And the winner of our F45 Day Challenge is none other than…
💥Andrew Chung💥
WOW. What an effort this guy has put in! In the short span of 45 days, Andy, has:
✅ Dropped his BF% by 6.5% to 10.1%
✅ Lost 10kg
✅ Dropped his visceral fat score from 5 to 2
✅ Completed well over 50 sessions
✅ Made life altering changes to his life with proper nutrition and training
With the support of his 7:30am training crew, Andy has not only achieved his goals, but inspired those around him to keep consistent, keep pushing, and most importantly, keep learning.
Andy, the entire F45 Glebe community is proud of you. Truly. 🫶💞
As the winner of the challenge, Andy has won 5 sessions of PT, as well as a free IR Sauna sessions thanks to the wonderfully generous crew down at City Cave Broadway 💪🏋️🧖🧘♂️