3D Coaching / Triathlon

25/03/2026

Don't miss out on your early bird registration discount for this amazing local event.

𝐁𝐨𝐲𝐧𝐞 𝐕𝐚𝐥𝐥𝐞𝐲 𝟓𝟎 early bird ends in 𝟏𝟎 𝐝𝐚𝐲𝐬!
Secure your spot now and join us for a journey through historical train tunnels on a fast course.
https://milepostevents.com.au/

10/03/2026

Thunderstorms and lightning forecast for this afternoon so run squad is cancelled. :(

10/03/2026

Run Squad will be held at Cemetery Road today due to recent rainfall. 😀

09/02/2026

Here are some finish line feels from Tannum on the weekend.

08/02/2026

What a great morning at Tannum. Thank you to the volunteers. Here are a couple / few pics :)

07/02/2026

Thankyou to Paul and Alison Green for their contribution at the QLD Schools State titles this week. A big week with over 700 athletes and 3 big days off competition. Go team GREEN !

04/02/2026

Feeling a little sad we are not in N.Z this year for Coast to Coast. This was a lovely reminder of a 3D Multisport paddle down the Waimak with a jetboat ferry ride up through the gorge. Grade 2 whitewater paddling ! Talk to our team if we can help you with your next paddle destination :)

02/01/2026

Happy 2026 - what are your fitness GOALs?

Regardless of whether you want to complete or to compete a triathlon, multisport event or another adventure that calls to you, 3D has the support and advice to help you succeed.

3D squad sessions are starting soon:
Tuesday 13th - Run Squad 5pm Chanel Oval
Monday 19th - Swim Squad 5:30pm Gladstone Aquatic Centre

Perfect timing for Fitzroy Frogs🐸 Tannum Tri on Sunday February 8th

17/12/2025

A big thank you to Matt Jenkin and the team from M1 Cycles for donating a Trek Emonda road bike to 3D. It has allready found a home and Tammy Honour long time 3D athlete couldnt be happier. Dont forget to support M1 Cycles, a fantastic local business supporting our community.

15/12/2025

Only 8 of 10 clues are required. Work in teams of 2 to solve the 10 letter answer. Bring a paper and pen. Race starts at 5pm sharp.

15/12/2025

See you at 5:00pm tonight at East Shores - Auckland House end for a little 3D Adventure and fun :-)