Express Fitness with PM

Express Fitness with PM LESMILLS GRIT, PUMP, ATTACK, BALANCE, RPM, SPRINT, YOGA, ZUMBA and BOOTCAMP Don't like the gym scene? It's all about you!! Your fitness and what you need.
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Express Fitness with PM is a friendly non intimidating environment offering personal small group fitness classes and 4 week challenges. I want to share my love of group fitness with you and help you achieve your fitness dreams! You can be at ease knowing your being taught by a fully certified and accredited Elite Les Mills instructor with over 10 years extensive experience within the fitness indus

try. So you can be certain to get the very best of what group fitness has to offer. With all 30 minute EXPRESS workouts including the NEW to Gladstone LESMILLS GRIT SERIES.
30 minute high intensity program designed to get you fitter, leaner and stronger than ever before! We also offer CXWORX the 30 minute revolutionary CORE workout to help get you those strong ripped ab's you've always dreamed of. NEW YOU starts right here!! So what are you waiting for? Start TODAY! Shed 19 ( hopelink building ) Dalrymple drive just off Benaraby road and NOW at Calliope 2041 Dawson Hwy ( IGA COMPLEX next to Physio and Fitness )

POP UP CLASSGRIT CARDIOMONDAY 4.30pm At HUB TOTAL FITNESSBODYATTACK willBe back next week!
16/07/2023

POP UP CLASS
GRIT CARDIO
MONDAY 4.30pm
At HUB TOTAL FITNESS
BODYATTACK will
Be back next week!

New timetable kicks off today!I’m off to Bali Monday so I’ll be seeing you all refreshed in a week and a half ✈️ ☀️ 🥤 💩 ...
26/05/2023

New timetable kicks off today!
I’m off to Bali Monday so I’ll be seeing you all refreshed in a week and a half ✈️ ☀️ 🥤 💩 🦠

Time to kickstart your health & fitness journey with our $11.95PW special offer!🥳✅Free Induction with a PT, personal pro...
02/04/2023

Time to kickstart your health & fitness journey with our $11.95PW special offer!🥳

✅Free Induction with a PT, personal program AND InBody scan!
✅Access to all classes!
✅24/7 Access available!
✅Childcare available!

👩🏼‍🤝‍👨🏽CURRENT MEMBERS! Refer a friend on the $11.95PW offer & score $50 per referral! Most referrals takes home $1000!

…what are you waiting for?🔥

💬Send a message NOW to reserve before they’re all gone!

Schools back kids!So much VARIETY!So much FUN!Hope to see you soon!
23/01/2023

Schools back kids!
So much VARIETY!
So much FUN!
Hope to see you soon!

We’d love to see you smash out your 2023 goals with us!
06/01/2023

We’d love to see you smash out your 2023 goals with us!

Grit fans! We are now at HUB TOTAL FITNESS!We would love to see you in 2023!
08/12/2022

Grit fans!
We are now at HUB TOTAL FITNESS!
We would love to see you in 2023!

Check it out team!If you haven't tried F45 yet come see me to grab a free weeks trial and check it out.I guarantee you w...
12/10/2017

Check it out team!
If you haven't tried F45 yet come see me to grab a free weeks trial and check it out.
I guarantee you will LOVE it!

We would like to welcome Peta-Marie to our F45 Family. We know she is going to be a perfect fit for our studio, Peta-Marie brings loads of experience, is super down to earth and cannot wait to get into it - starting tomorrow! We are thrilled to have her as part of the team ✌🏻️

Are you still working on your six pack?
07/10/2017

Are you still working on your six pack?

Address

Sun Valley Shopping Complex
Gladstone, QLD
4680

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