ONE Functional Fitness

ONE Functional Fitness Helping you reach your goals in Performance Enhancement, Weight Loss, Strength and Conditioning. A

06/03/2022
Doesn’t matter if it’s a barbell or a body weight movement. Getting better at something always boils down to two things,...
07/08/2019

Doesn’t matter if it’s a barbell or a body weight movement. Getting better at something always boils down to two things, 1. Quality Practice and 2. Time in the Positions.

Here are some great drills for anyone working towards or working on muscle ups.

Tag someone who could use these!

It’s been awhile between posts, but a lot has been happening behind the scenes here at One Functional Fitness. For our ...
05/08/2019

It’s been awhile between posts, but a lot has been happening behind the scenes here at One Functional Fitness.

For our long time followers, we’ve sadly said goodbye to the Sunshine Coast, but hello to Gladstone!
A change in location doesn’t mean a change in quality of service, so if you’re after some personal training sessions, slide into the DMs and we can make something happen.

Say it isn’t so! We have only had some of the worlds brightest minds saying this for over a decade now. ...
30/05/2019

Say it isn’t so! We have only had some of the worlds brightest minds saying this for over a decade now.

Address

6/14 Helen Street
Gladstone, QLD
4680

Telephone

+61429666088

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