ONE Functional Fitness

ONE Functional Fitness Helping you reach your goals in Performance Enhancement, Weight Loss, Strength and Conditioning. A

06/03/2022
Doesn’t matter if it’s a barbell or a body weight movement. Getting better at something always boils down to two things,...
07/08/2019

Doesn’t matter if it’s a barbell or a body weight movement. Getting better at something always boils down to two things, 1. Quality Practice and 2. Time in the Positions.

Here are some great drills for anyone working towards or working on muscle ups.

Tag someone who could use these!

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6/14 Helen Street
Gladstone, QLD
4680

Telephone

+61429666088

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