We cater for everyone’s budget and fitness levels including group sessions, one on one personal training, sporting teams and corporate sessions in many locations around Tannum Sands, Gladstone & Calliope. I have over 25 years experience in the fitness industry and registered with Fitness Australia. You can be sure I keep up to date within the ever changing fitness industry and attend workshops reg
ularly. My goal is to provide our community with a good knowledge of health and nutrition to lead a more active healthy lifestyle. I will encourage and motivate you doing our journey together and provide you with safe, fun exercise plans to help you be the person you want to be. Our Services:
Personal Training
The service is ‘FOCUS ON YOU’. This means we target results. Our commitment, support and friendly approach with Colleens mobile trainin will train you towards any of your goals indoor or outdoors:
Weight control / loss
Body fat reduction
Sports specific strength and conditioning training
Increase muscle mass
Pre and post natal
Children and older adult training
Nutritional advice for a healthier lifestyle
Group Training:
Splitting the cost of personal training is easy. Find a friend, relative or work mate who would like to improve their fitness and benefit from the increased motivation of a group training session. Boot Camp:
Boot Camp delivers fitness with measurable results. Aimed at all fitness levels, it is a great way to increase fitness, strength and flexibility, in an atmosphere designed to get you motivated. With no harsh exercises that are found in some other boot camps! Our boot camp can cater for all no matter what your goals are! There is nothing better than training outdoors in the fresh air to clear your mind & body. Boxing Group:
Boxing group is a cardio session that is based around boxing and kick-boxing training. It includes some running, skipping and abdominal work. Come and release the stress in this awesome workout! All bookings must be paid for in advance through direct debit. You will be notified of any changes at least 24 hours ahead. PRICES:
1hr PT session $80
10 Pack PT sessions $720 (save $80 with our 10 pack option)
Group PT sessions $100 per session (4 minimum in group)
Casual Class Visits $15per class
10 Class Pass $100 (save $50 with our 10 class pack option)
Remedial and Relaxation Massage $75 (Health Fund Rebates are Available for Massage)
