CrossFit Escape

18/04/2026

Our Teen’s class starts back Wednesday 29th April

🗓 Wednesdays
⏰ 4:30–5:30pm
💰 $95 for the term
📌 Term booking required
Spots are limited — message us now to secure your place! 🏋️‍♀️🔥

01/03/2026

For a change of pace after our Sunday 7am class, we had Kylie from Kylie Pilates take our members through a Pilates mat session .
Pilates builds a stronger core, better posture, improved flexibility and helps with injury prevention — the perfect complement to CrossFit.

Thanks Kylie!

26/01/2026

NEW! CrossFit Teens Class 🏋️‍♀️🧑‍🦱

We’re excited to be adding a CrossFit Teens class to our timetable this term, starting Wednesday 4th February!

🗓 Day: Wednesday
⏰ Time: 4:30–5:30pm
💰 Cost: $95 for the term
📌 Term booking required to secure your spot

Spaces are limited — message us now to book your spot! 🙌

26/01/2026

CrossFit Kids is back!

Our CrossFit Kids classes kick off next week – Tuesday 3rd February.

🗓 Days: Tuesday & Wednesday
⏰ Time: 3:45–4:30pm

💰 Pricing:
• $95 for 1 day per week
• $135 for 2 days per week

✅ Spaces available on Tuesday
⚠️ Limited spots left on Wednesday

Message us today to secure your child’s spot!

01/08/2025

T H E G R E A T E S C A P E 2 0 2 5

Regos are now open.
One day, same s*x pairs.
Saturday 13th of September 2025.
Grab your buddy and register today!

I’ve chatted to Coach Dan, and depending on how regos go over the next week, he might, and I say might, release a workout next week 🤩 so get amongst it!

Standards are on competition corner.

We can’t wait to see you!

Link below and in our bio 😍

https://competitioncorner.net/events/15377

🖤💛

27/04/2025

C R O S S F I T K I D S / Y O U T H

Kids classes are back for Term 2 and they are more popular than EVER! All the cool kids are showing up to learn skills, get fit and and have fun! Are yours coming?

Kicking off on Tuesday 29th of April, we will be holding classes on Tuesdays and Wednesdays with both classes open to 5years and older. Open to all kids, youths, even teens that are looking to become more confident with CrossFit movements, to have fun and learn.

We look forward to having you all back!

29 April - 18 June, 8 weeks.

All ages (5y+) - Tuesday 3:40pm - 4:30pm
All ages (5y+) - Wednesday 3:40pm - 4:30pm

$80 per child, one class per week, paid upfront
$120 per child, two classes per week, paid upfront

Message us to book your spot or if you have any questions.

🖤💛

23/01/2025

C R O S S F I T K I D S / Y O U T H

Welcome to 2025, we are back for Term 1 🤩 and we are excited!!

A couple of changes this year to days and ages but you will still get the same fun CrossFit Kids/Youth sessions with Coach Gabby and Coach Mia.

Kicking off on Tuesday 4th of February, we will be holding classes on Tuesdays and Wednesdays with both classes open to 5years and older. Open to all kids, youths, even teens that are looking to become more confident with CrossFit movements, to have fun and learn.

Everyone is improving so much and our classes are growing quickly as are our kids, it’s been so great to see! We look forward to having you all back!

4 February - 26 March, 8 weeks.

All ages (5y+) - Tuesday 3:40pm - 4:30pm
All ages (5y+) - Wednesday 3:40pm - 4:30pm

$80 per child, one class per week, paid upfront
$120 per child, two classes per week, paid upfront
$15 per child casual drop in

Message us to book your spot or if you have any questions.

🖤💛

24/11/2024

LIFE CLASS

GET FIT. STAY HEALTHY. ENJOY LIFE. STRONG FOUNDATIONS FOR EVERY AGE 💛🖤

Our LIFE class is run every Monday and Wednesday at 5.30pm.

All are welcome, this class is designed to be a slightly slower pace than our usual CrossFit classes. We focus on functional movements and it is great for anyone just starting out and also great for those ageing athletes that don’t bend and move like we used to. We have lots of options to make sure you get the most out of every class.

We want to help you get started and stay fit and healthy so you can get the most out of this life 🤩

Our numbers are limited and we do have an amazing group of people that have been enjoying this class for a while.

Message us for more info 💛🖤

06/11/2024

Flash back to The Great Escape 2024!

YTG 🥳 💪🏻

🎥 🔥

💛🖤

23/10/2024

Head onto Combined Services Gladstone and like this photo! Carly and Alyson using their fitness for a bit of touch footy!

31/42 RQR - Australian Army Reserve Team Photo.

They have the artillery to take out the competition!