IMMY - Imogene's Movement, Massage & Yoga

IMMY - Imogene's Movement, Massage & Yoga Feel the Joy of Connection! Yoga, HIIT, Disco & Meditation for Everyone
Studio & Virtual Classes
Delivered with Passion, Kindness & Care

🙌 Our Focus From Last Week 🙌The Fifth of the Niyamas - Ishvara PranidhanaSurrender to the DivineLet go of the need to kn...
05/06/2026

🙌 Our Focus From Last Week 🙌

The Fifth of the Niyamas - Ishvara Pranidhana
Surrender to the Divine

Let go of the need to know and control to move towards your true nature.

Master this Niyama and there will no need to practice any of the others.

Mudra = Anjal - Prayer Pose: bring palms together at heart's centre.

Hope you are enjoying this deeper look into our yoga practice.

Much gratitude,
Imogene 🌟

Two reasons why Thursdays could be your new favourite night of the week 🤔1) Disco Flow - 5pm - Bring on the Fun and Danc...
01/06/2026

Two reasons why Thursdays could be your new favourite night of the week 🤔

1) Disco Flow - 5pm - Bring on the Fun and Dance your Stress Away

2) Zen Flow - 6pm - Less Movement, More Meditation & Longer Face Massages

Each class is $20 - Come to one or stay for both 🙌

Everyone is welcome - no meditation or dance experience required 🫶

Please bring a yoga mat for both classes, sneakers are highly recommended for Disco Flow and a pillow is highly recommended for Zen Flow.

Message me to book you in 🪷

Much gratitude,
Imogene 🌟

😆 Poor T-Rex - it's not his fault his arms are so short 🦖I wish his yoga teacher had given him some options 😉It can be v...
31/05/2026

😆 Poor T-Rex - it's not his fault his arms are so short 🦖

I wish his yoga teacher had given him some options 😉

It can be very disheartening to step out of your comfort zone to try something new and walk away feeling completely defeated 😢

This is why I'm a big believer in providing LOTS of options in all my classes, giving everyone the opportunity to get the most out of their practice 🙌

Hope to see you on your mat soon, even if you have short "T-Rex" arms 😉

Much gratitude,
Imogene 🌟

🙌 Our Focus From Last Week 🙌The Fourth of the Niyamas - SvadhyayaSelf Study & Self ReflectionContemplate actions, though...
29/05/2026

🙌 Our Focus From Last Week 🙌

The Fourth of the Niyamas - Svadhyaya
Self Study & Self Reflection

Contemplate actions, thoughts, emotions and motivations to find a deeper experience of life.

Mudra = Dhyana - Bring your hands to the contemplative gesture by resting them, upturned, at your navel with the right hand on top. Bring the thumbs together to touch at the tips, forming a triangle. Dhyana means “meditation.”

Hope you are enjoying this deeper look into our yoga practice.

Much gratitude,
Imogene 🌟

Our Breathwork Sessions Are Back 🙌🏼Join Sarah and I for an evening of nourishing Breathwork, gentle movement and guided ...
24/05/2026

Our Breathwork Sessions Are Back 🙌🏼

Join Sarah and I for an evening of nourishing Breathwork, gentle movement and guided meditation to help you release, revitalise and refresh.

Saturday 20 June - 3pm to 5pm
$59, includes a Cacao Ceremony

Places are strictly limited so book now via www.immyoga.com

First Timers are always welcome (along with our regulars, of course 😉)

Any questions, please let me know.

Much gratitude,
Imogene 🌟

I have to admit, I am guilty of saying some weird things in my yoga classes - like "melt into your mat"I do like the ima...
24/05/2026

I have to admit, I am guilty of saying some weird things in my yoga classes - like "melt into your mat"

I do like the imagery of melting, or perhaps more correctly "melding" into your mat - the thought of releasing all the tension still held through the body so that you can truly relax into the moment always sounds like a great idea.

I also understand that it may be distracting for some people - the image of dissolve away isn't always a positive one.

So which side of this fence do you sit on? To melt or not to melt, that is the question 😉

If you haven't been to a class in awhile, I would love to have you back some time soon.

Much gratitude,
Imogene 🌟

🙌 Our Focus From Last Week 🙌The Third of the Niyamas - TapasSelf Discipline or PerseveranceCultivating the internal flam...
22/05/2026

🙌 Our Focus From Last Week 🙌

The Third of the Niyamas - Tapas
Self Discipline or Perseverance

Cultivating the internal flame that can't be tamed.

Mudra = Garuda - turn your hands so your palms face up and place your right open hand over your left open hand. The back of your right hand will rest in the palm of your left hand and interlace your thumbs.

Hope you are enjoying this deeper look into our yoga practice.

Much gratitude,
Imogene 🌟

Yoga, Pain & The Protective Brain 🧠Join Chrissy from Hope & Healing Yoga Studio and Imogene for this unique workshop exp...
18/05/2026

Yoga, Pain & The Protective Brain 🧠

Join Chrissy from Hope & Healing Yoga Studio and Imogene for this unique workshop exploring modern pain science, yoga, mindfulness and nervous system healing.

Saturday 13 June - 10.30am to 12noon
Includes a session of Gentle Yoga, a specialised Guided Meditation as well as Morning Tea
Studio 4680 - 5/8 Crow Street, Gladstone

Learn about how leading neurologists are reframing the approach to persistent pain and the support systems available within our community.

This is a free event but bookings are essential. Head to www.immyoga.com to secure your spot.

Please also share this with anyone who may be interested in coming along.

Any questions, please let me know.

Much gratitude, Imogene 🌟

If I could have a dollar for every time someone tells me that they are not flexible enough to come to yoga, I would not ...
17/05/2026

If I could have a dollar for every time someone tells me that they are not flexible enough to come to yoga, I would not just be rich with blessings.

Let me say this very clearly -

You Do Not Have To Be Flexible To Do Yoga!!

You actually do not have to be any particular shape or age or gender or fitness to do yoga. And if you don't believe me, come along to an IMMY class and I'll prove it to you.

To the converted yogis out there, please tag someone who needs to read this and encourage them to give yoga a try.

Much gratitude,
Imogene 🌟

🙌 Our Focus From Last Week 🙌The Second of the Niyamas - SantoshaContentment or HappinessFeeling satisfied with our curre...
15/05/2026

🙌 Our Focus From Last Week 🙌

The Second of the Niyamas - Santosha
Contentment or Happiness

Feeling satisfied with our current experience and savouring the moments with gratitude.

Mudra = Jnana - Tuck tip of index finger underneath the thumb, extend other fingers.

Hope you are enjoying this deeper look into our yoga practice.

Much gratitude,
Imogene 🌟

Address

8 Crow Street
Gladstone, QLD
4680

Opening Hours

Monday 5:15pm - 7pm
Wednesday 5:30am - 6:15am
9am - 10:15am
Thursday 9:15am - 11:30am
Saturday 9am - 10:15am

Telephone

+61435482028

Website

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