IMMY - Imogene's Movement, Massage & Yoga

IMMY - Imogene's Movement, Massage & Yoga Feel the Joy of Connection! Yoga, HIIT, Disco & Meditation for Everyone
Studio & Virtual Classes
Delivered with Passion, Kindness & Care

🌟 Our Theme From Last Week - Jin Shin Jyutsu Flow 🌟 Jin Shin Jyutsu is an ancient form of gentle acupressure therapy tha...
18/09/2026

🌟 Our Theme From Last Week - Jin Shin Jyutsu Flow 🌟

Jin Shin Jyutsu is an ancient form of gentle acupressure therapy that is a mixture between reflexology and mudras. It is said to help restore the natural flow of energy and therefore bring the body and mind back into a harmonious state.

In our practice, we explored a few different Jin Shin techniques including the Big Hug and Finger Holds to facilitate healing throughout our energy meridians.

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

Image Copyright Nicole S. Urdang

16/09/2026

Yesterday was my first session with the Gladstone South Swimming Club Senior Squad - what an awesome group of young athletes 🙌🏼

I’m super keen to offer this style of program to other sporting clubs so if you are interested, please get in touch 🌟

Gladstone South Swimming Club

🙌🏼 Yoga, for me, is not about creating shapes with the body - it’s all about connection: the internal connection among o...
13/09/2026

🙌🏼 Yoga, for me, is not about creating shapes with the body - it’s all about connection: the internal connection among our breath, our body and our mind as well as the external connection among ourselves, our loved ones and our community 🙌🏼

Tag your yoga buddy (or, maybe your potential yoga buddy) and send them some love 💗

🌟 Feel The Joy Of Connection 🌟

Much gratitude,
Imogene 🌟

🌟 Our Theme From Last Week - Wrist, Elbows, Knees & Ankle Flow 🌟 My own little version of the classic - Heads, Shoulders...
11/09/2026

🌟 Our Theme From Last Week - Wrist, Elbows, Knees & Ankle Flow 🌟

My own little version of the classic - Heads, Shoulders, Knees and Toes 😂

Sometimes referred to as the forgotten joints, our wrists, elbows, knees and ankles are the energy flow points of our body.

By increasing the range of motion for these joints, we help to support all the systems of our bodies. This, in turn, leads us to feel more balanced: physically, mentally and spiritually.

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

08/09/2026

Who wants to give this awesome class a go??

You know you want to 🙌🏼🫶🏼🤩

By Very Special Request - instead of Christmas in July, we are doing Halloween in September 🤣One of our devoted Disco Fl...
07/09/2026

By Very Special Request - instead of Christmas in July, we are doing Halloween in September 🤣

One of our devoted Disco Flow-ers is leaving town and, for her final class, she has requested our Halloween mix with a hint of costumes, if you can 🤩

, we will miss you and your awesome energy and spectacular dance moves sooo much 😘

👻 It's Time To Get A Bit Spooky with our Halloween Disco Flow 🕷

Who is keen to Dance The Scary Stress Away?

No costumes required - just bring your best ghostly moves 👻

This Thursday at 5pm - 45mins - $20

This class is SO MUCH FUN! We hope you can join us 🫶

A dance-inspired session with a guided meditation - suitable for every fitness level 🎶

A wonderful way to shake out the tension, relieve stress and have a bit of a laugh 🙌

It is recommended to wear sneakers and please bring a water bottle and a yoga mat.

Everyone is always welcome so please share with your friends.

Send me a message to book your place.

Much gratitude,
Imogene 🌟

🌟 “Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to ...
06/09/2026

🌟 “Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.” ― Ravi Ravindra

I love that we call yoga a 'practice' because it's a powerful reminder that we're capable of growth and transformation. With each practice, we're refining our ability to tune into our bodies, quiet our minds, and harness the power of our breath. 😆

As we cultivate these skills on our mats, we empower ourselves to take positive action in our lives and create a ripple effect of kindness and compassion in the world around us. ☀️

Will you join me in igniting this transformation? Book in online at http://immyoga.com or send me a message 🤩

See you on your mat soon,
Much gratitude,
Imogene 🌟

🌟 Our Theme From Last Week - Trust Yourself Flow 🌟 When we trust ourselves, we are able to step into our ultimate power....
04/09/2026

🌟 Our Theme From Last Week - Trust Yourself Flow 🌟

When we trust ourselves, we are able to step into our ultimate power. And during yoga is a fantastic time to try out, develop and embrace that trust.

By strengthening our mind, body and breath connection, we can tune into our intuition and be guided by it in all aspects of our lives 🫶

This week, we used repetition and modification to find the "edges" of our poses as well as incorporating the Ksepana Mudra as a gesture of pouring out and letting go, freeing up space for us to bring in acceptance and gratitude 🙏

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

01/09/2026

Exciting News 🙌🏼

🤩 This week, we are celebrating an absolute music legend with our Elton John Disco Flow 🤩And, yes we will be dancing to ...
31/08/2026

🤩 This week, we are celebrating an absolute music legend with our Elton John Disco Flow 🤩

And, yes we will be dancing to a few of his classics but I've also mixed in a few tracks that I'm sure a haven't heard in years!

No costumes required - we'll just prepare we are all wearing the sunglasses 😎

So, who is keen to Dance The Stress Away?

The disco lights will be glittering 🪩
The music will be pumping and 🥁
The good vibes will be flowing 🤩

This is a dance-inspired session with a guided meditation and suitable for every fitness level 🎶

A wonderful way to shake out the tension, relieve stress and have a bit of fun 🙌

It is recommended to wear sneakers and please bring a water bottle and a yoga mat.

45mins - $20 (or $180 with a 10 Class Pass)

Everyone is always welcome so please share with your friends.

Send me a message or head over to www.immyoga.com to book your place.

Hope you can join us!

Much gratitude,
Imogene 🌟

Address

8 Crow Street
Gladstone, QLD
4680

Opening Hours

Monday 5:15pm - 7pm
Wednesday 5:30am - 6:15am
9am - 10:15am
Thursday 9:15am - 11:30am
Saturday 9am - 10:15am

Telephone

+61435482028

Website

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