Glow Pilates Boutique

Glow Pilates Boutique Mindful, Intentional Movement
In-Studio Mat Pilates

29/05/2026

SCULPT snippets from this week.

Sometimes I forgot the band exists and then one day I’ll remember that it’s there and decide to create the most diabolical class with it 🫶🏼

This weeks torture of choice — lots of rotation, push ups, teaser prep + advanced teaser work 💖💖💖

JUNE CLOSURE ❤️‍🔥Time is flying by and we’re just about to take a 2 week break ✨🫶🏼💒 All memberships and class packs will...
28/05/2026

JUNE CLOSURE ❤️‍🔥

Time is flying by and we’re just about to take a 2 week break ✨🫶🏼💒

All memberships and class packs will be paused from June 12-29.

We’ll be back in July ready to move & groove with you, and maybe it’ll be time for us to dip into a particular mid-year challenge 😉

22/05/2026

Some snippets of this week’s form 💖💖💖

THE RESET RITUAL 🧘‍♀️ 24 MAY | 8AM X A morning dedicated to you & your recovery — The Reset Ritual creates space for you...
13/05/2026

THE RESET RITUAL 🧘‍♀️ 24 MAY | 8AM

X

A morning dedicated to you & your recovery — The Reset Ritual creates space for you to slow down and restore through a unique, fusion flow that incorporates gentle stretching, breath work and guided self lymphatic massage techniques.

The Details:
•24 may, 8am
•located at studio 
•50 minute fusion flow instructed by both Steph from and Em from
* refreshments and goodie bags sponsored by some of our favourite local businesses
•BYO water bottle

If you’re looking for a bespoke experience filled with so much knowledge, guidance & support, this is it. And we can’t wait to see you in studio ✨🫶🏼

Bookings open via momence! You can book via the link in bio xx

INTERNATIONAL PILATES DAY ⭐️ To celebrate Pilates, we’re inviting you to immerse yourself in everything that makes it so...
30/04/2026

INTERNATIONAL PILATES DAY ⭐️

To celebrate Pilates, we’re inviting you to immerse yourself in everything that makes it so powerful, dynamic & beautiful 💖💖💖

Whether you’re drawn to the classics or love a more contemporary flow, we’ve created something special just for you — our INTERNATIONAL PILATES DAY SALE ✨✨✨

T&Cs:
- only 3 of each class pack available under this offer. limited available, so be quick
- only valid for the long weekend. expire 4:59pm 4th of may
- cannot cancel and repurchase a current class pack or membership using this offer
- we are firm on expiration dates for each class pack. please double check this before purchasing.

we will not be doing another promo any time soon, so take full advantage of this!

purchase via link in bio

APRIL CLASS FAVES 🧚Just a few things we’ve been working on during classes in the past few weeks — as you all know, I LOV...
28/04/2026

APRIL CLASS FAVES 🧚

Just a few things we’ve been working on during classes in the past few weeks — as you all know, I LOVE a class theme/focus/intention as it really allows us to build our knowledge and familiarity with the original repertoire & certain postures and overall, allows us to see progression in strength & awareness on the mat.

PRONE WORK — one beautiful wednesday afternoon FORM class, I taught a prone series and thought to myself OMG this is something we’ve definitely been neglecting, we need to work on this ASAP!!! And that is the beauty of Pilates — it shows us our strengths, but also brings any weaknesses to light and shows us where any imbalances lie in the body. So off I went and programmed prone work in for every class for foreseeable future 😂 and low & behold, you’ve all told me how much you’ve loved focusing on prone work???? Go figure 💅

REVERSE PLANK/LEG PULL BACK — one of my FAVE exercises ever, leg pull back!!! Our goal here being to facilitate lift and length in the upper body, open and stretch the collars, challenging stability in the pelvic girdle. Strengthen the arm to back connection & activate through the glutes. This has been our STAR exercise for every friday morning form class for the last few weeks ⭐️⭐️

LATERAL STRENGTH/SIDE PLANKING — always a focus here at GPB because it’s SO bloody good for you & so important when aiming to maintain strength and balance through the whole body. We tend to typically see clients sink into the supporting shoulder/waist so it’s been important to teach clients how to reach through the side of the body instead of giving into gravity and sink into the joints.

It’s been tough work but god are we looking so strong. What’s been your favourite to develop???

MOTHERS DAY GIVEAWAYIn honour of Mother’s Day coming up in a couple of weeks, we are giving one lucky lady the ultimate ...
24/04/2026

MOTHERS DAY GIVEAWAY

In honour of Mother’s Day coming up in a couple of weeks, we are giving one lucky lady the ultimate self care package.

The lucky winner will receive:
🌸 12 WEEK MEMBERSHIP OF THEIR CHOICE
🌸 CLASS VOUCHER
🌸 ESSENTIAL 1L WATER BOTTLE

What you need to do:
1. Like this post
2. Tag a mum who is doing a great job in the comments below (this is who will win the prize!)
3. Must be following both &
4. Extra entry - share to your story

Our lucky winner must be local and will be drawn on the 8th of May — just in time to receive their prize for Mother’s Day. Remember, you are tagging a mum who you think is deserving of winning - this is who will win the prize 💖

Good luck!! 🎀🎀🎀🎀

SCULPT + SIP 2.0 LESSSSGO X Community, a treat from  and a signature GPB burn... what more could you want? Honestly!!!!J...
06/04/2026

SCULPT + SIP 2.0 LESSSSGO

X

Community, a treat from and a signature GPB burn... what more could you want? Honestly!!!!

Join us at on Sunday 26 April, at 8am for a morning of all the things we love >>> a fun playlist, a good burn and a yap with the girls.

BOOK via Momence app — your ticket buys you 1 x spot in class + a coffee or matcha. VERY limited spots available. Seeeeeya there!

6 things we’ve heard this week from members who have returned to GPB ✨✨✨1. The energy is not the same anywhere else2. It...
03/04/2026

6 things we’ve heard this week from members who have returned to GPB ✨✨✨

1. The energy is not the same anywhere else
2. It feels like home when I’m at Glow
3. I love the fusion of classical, contemporary and strength modalities in GPB classes
4. You know exactly when to push me to my limits, and exactly when to let me be
5. I feel so welcomed right from the moment I walk through the doors, I love that everyone is acknowledged by name multiple times throughout class
6. I love how hands on you are, other instructors haven’t corrected my form

For years now, we’ve seen people move on, experiment and try new things.. BUT we almost always see them return back to Glow.

And it’s because we do things differently.
We’re not trying to ‘be’ classical or contemporary pilates,
We’re not trying to close ourselves off to a certain style of movement,
We just do US and we stick to what we know we’re good at.

Our instructors are experienced & qualified (in multiple different areas — matwork pilates, reformer pilates, barre, pre & post natal, strength & conditioning, paediatrics, dance, nervous system regulation etc) meaning you WILL be looked after and classes are designed intentionally, creatively and with you in mind.

Our energy is unmatched.
Our community is next level.
And we will make you fall in love with movement 🧡🧡🧡🧡

This is the space for you x

It’s our promise to create space for you no matter where you’re at 💖Whether you’re pregnant or a new mum, injured, heali...
01/04/2026

It’s our promise to create space for you no matter where you’re at 💖

Whether you’re pregnant or a new mum, injured, healing, grieving, heartbroken, shifting into a new phase of life or simply new to town, we’ve got a spot just for you.

no judgement,

no pressure,

just a space where you can move, connect and come home to yourself ❤️‍🔥❤️‍🔥❤️‍🔥

Address

2/117 Toolooa Street
Gladstone, QLD
4680

Alerts

Be the first to know and let us send you an email when Glow Pilates Boutique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category