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Wednesday 5:30pm - 6:30pm Friday 7am - 7pm

Luàun, Aligned Essence

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Australia
Gladstone, QLD
Luàun, Aligned Essence

Supporting women, children & families through Ayurveda, yoga and meditation.

Offering Ayurvedic consultations, therapeutic bodywork, youth wellbeing programs, private sessions and corporate wellness services.

15/05/2026

💧 YIN YOGA • WATER ELEMENT • BLADDER & KIDNEY MERIDIANS 💧

As we transition toward winter, nature calls us inward.
This season is deeply connected to the Water Element governing the kidneys and bladder in Traditional Chinese Medicine, and inviting us to slow down, restore and replenish our reserves.

This week’s Yin practice will gently target the Kidney & Bladder meridians through long-held floor poses focused around the spine, lower back, hips and hamstrings.

A nourishing practice to support:
✨ nervous system regulation
✨ adrenal & energetic depletion
✨ lower back tension
✨ grounding & emotional balance
✨ deeper rest and restoration

The kidneys are considered our storehouse of vital energy and winter is the season to protect and replenish it.

Expect a slow, grounding and deeply meditative class designed to help you soften, reset and reconnect. 🤍

🕯 Wednesday 20th of May at 5:30 pm
📍 Phillip Street families precinct ( Maxine Brushe rooms)
📩 Book via DM or link in bio

yinpractice ayurveda tcm seasonalliving nervoussystemhealing restorativeyoga holistichealth brisbaneyoga winteryin

14/05/2026

✨ WHY I REPLACED OILS WITH GHEE ✨🧈

(and why your body might thank you too)

After studying Ayurveda, one of the biggest changes I made in my kitchen was replacing processed oils with traditionally made ghee 🌿

Not all ghee is created equal though.
Mine is handmade in small batches using organic butter, slowly simmered the Ayurvedic way to preserve its nutrients, vitality, and rich golden goodness.

So why ghee over oils? 👇

🔥 Higher smoke point
Unlike many seed and vegetable oils that oxidise when heated, ghee stays stable at high temperatures — making it one of the cleanest fats to cook with.

🧠 Supports brain + hormone health
Ghee contains nourishing fats and fat-soluble vitamins A, D, E & K that support the nervous system, hormones, skin, and overall vitality.

🌿 Supports digestion
In Ayurveda, ghee is known to strengthen Agni — your digestive fire.
It helps nourish the gut lining, supports nutrient absorption, and is traditionally used to calm dryness and inflammation within the body.

💫 Deeply nourishing
Ayurveda considers ghee a sattvic food — grounding, balancing, and full of life force (prana).
It’s not just about flavour… it’s about how food makes you feel.

✨ The difference with handmade Ayurvedic ghee
Most store-bought ghee is mass produced at high heat.
Small-batch Ayurvedic ghee is made slowly, intentionally, and with care — preserving the taste, aroma, and nourishment that traditional ghee is known for.

🧈 Organic • Handmade • Small Batch • Ayurvedic
400g jars available now ✨

DM to order 🤍

HolisticHealth AyurvedicLiving WellnessAustralia SattvicFood MindfulLiving NaturalWellness Ghee HormoneHealth AntiInflammatoryFoods

04/03/2026

🌕 ONLINE YIN YOGA TONIGHT – 5:30PM 🌕
Hips + Lower Back Focus

Full Moon + Lunar Eclipse energy can heighten emotions, disrupt sleep and stir the nervous system. Eclipse energy amplifies and reveals powerful, but sometimes ungrounding.

In Ayurveda, the hips + lower back are closely connected to Vata (air + movement). When Vata is elevated, we feel it as tight hips, lower back tension, anxiety or that scattered “too much” feeling.

Tonight’s Yin is slow, steady and deeply anchoring and supporting apana vayu (our downward, grounding energy) and helping you release what’s ready to soften.

✨ Long supported holds
✨ Sacral + lumbar release
✨ Deep belly breathing
✨ Nervous system nourishment
✨ Grounding lunar ritual energy

Mat, cushions + blanket recommended 🤍
All levels welcome.

Comment YIN or message me for the link.
See you at 5:30pm 🌕

08/09/2025

🌱✨ Spring Awakening with Yin Yoga ✨🌱

In Traditional Chinese Medicine, spring is the season of the liver and gallbladder – the energy of growth, renewal, and fresh beginnings. 🌸

In Ayurveda, spring is the Kapha season – a time to lighten, clear, and awaken energy after winter’s heaviness.

✨ Yin yoga during this season helps to:
🌿 Release tension from the hips & side body
🌿 Ease frustration, irritability & stress
🌿 Clear away Kapha heaviness & stagnation
🌿 Awaken the body’s natural ability to detox and renew

🧘‍♀️ Join me on the mat for a grounding and nourishing practice:

📅 Wednesday 10 September
🕠 5:30 pm
📍 Phillip Street Families Precinct

🍃 Suitable for all levels
✨ A seasonal reset for body, mind & spirit

14/07/2025

🌙 Slow Down. Breathe Deeply. Come Home to Yourself. 🧘‍♀️✨

Feeling stretched thin by the pace of life? Yin Yoga is your midweek exhale - a quiet, nourishing space to soften tension, release what you’re holding, and reconnect with your body’s wisdom.

Join me for a deeply grounding practice where less is more and stillness becomes strength.

💫 Perfect for:
• Stress release
• Deep fascia opening
• Calming the nervous system
• Restoring energy flow

🧘‍♀️ Yin Yoga
📍Phillip street Families precinct
🗓️ 16th July 5.30pm
📲 Limited spots - DM to book or follow link in bio

19/05/2025

🌿 Ayurvedic Consultation – Discover Your Path to True Wellness ✨
Are you ready to understand your body on a deeper level and embrace natural, lasting healing?

An Ayurvedic Consultation offers a holistic approach to wellness by identifying your unique dosha (mind-body type) and uncovering imbalances that may be affecting your physical, mental, and emotional health.

🧘‍♀️ What’s Included:

✅ Dosha Assessment – Understand your unique constitution
✅ Lifestyle & Diet Guidance – Personalized recommendations to support your balance
✅ Herbal Support – Natural remedies tailored to your needs
✅ Stress & Sleep Management – Tools to promote mental peace and better rest
✅ Ongoing Support – Create a sustainable wellness routine

🌱 Whether you're dealing with chronic issues, low energy, anxiety, or simply seeking a more balanced lifestyle, Ayurveda meets you where you are.

To book in click the link below.
https://LuaunAlignedEssence.as.me/

✨ Balance begins with awareness. Let Ayurveda guide you home to yourself. 🌸

25/03/2025

🌿 Discover the Healing Power of Ayurveda! 🌿

Are you looking for a holistic approach to better health and wellness? Ayurvedic consultations could be exactly what you need! 🌱

✨ What are Ayurvedic Consultations?

Ayurveda is an ancient Indian system of medicine that focuses on restoring balance to your body, mind, and spirit. An Ayurvedic consultation involves a personalized assessment based on your unique constitution, lifestyle, and health goals. 🧘‍♀️💫

During the consultation, you’ll receive:

A detailed analysis of your Dosha (body type) and current imbalances.
Natural remedies and herbs tailored to your needs.
Diet and lifestyle advice to help bring harmony to your body and mind.
Guidance on stress management through meditation, yoga, and breathing exercises.
🌿 Whether you’re dealing with stress, digestive issues, skin problems, or just want to maintain optimal health, Ayurveda offers natural, effective solutions. 🌸

🌟 Book Your Ayurvedic Consultation Today 🌟

Start your journey towards wellness with a holistic approach that has been trusted for thousands of years. ✨

13/03/2025

☯️ Discover the Transformative Power of Yin Yoga ☯️

In our fast-paced world, Yin Yoga offers a serene escape, providing profound benefits for both body and mind. This gentle practice involves holding passive postures for extended periods, targeting deep connective tissues and promoting mindfulness.

Key Benefits of Yin Yoga:

✨ Enhanced Flexibility: By holding poses for extended durations, Yin Yoga stretches and lengthens connective tissues, improving flexibility.

✨ Stress Reduction: The meditative nature of Yin Yoga activates the body's relaxation response, helping to alleviate stress and anxiety.

✨ Improved Circulation: Long-held postures stimulate blood flow, enhancing circulation and overall cardiovascular health.

✨ Joint Health: By targeting deep connective tissues, Yin Yoga increases joint mobility and can alleviate joint pain.

✨ Emotional Balance: The practice encourages mindfulness and self-awareness, aiding in the release of stored emotions and fostering emotional well-being.

Experience the tranquility and healing power of Yin Yoga. We provide a nurturing environment to explore this practice, guiding you toward greater flexibility, inner peace, and holistic health.

Next class Wednesday the 19th March. https://LuaunAlignedEssence.as.me/?appointmentType=16761152

11/03/2025

🌿Discover the Rejuvenating Power of Shirodhara 🌿

Shirodhara, a cornerstone of Ayurvedic healing, is an ancient therapy known for its profound ability to calm the mind and body. 🌸 In this treatment, a steady stream of warm, herbal oil is poured gently over the forehead, particularly the "third eye" area, bringing ultimate relaxation and promoting mental clarity. ✨

What Is Shirodhara?
Shirodhara involves a rhythmic flow of oil onto the forehead, helping balance your mind and body while releasing stress and anxiety. 🌱

Why Choose Shirodhara?
✅ Stress Relief – Calm your nervous system and relax your mind.
✅ Improved Sleep – Enhance sleep quality and alleviate insomnia.
✅ Mental Clarity – Boost focus, reduce anxiety, and improve cognition.
✅ Emotional Healing – Release emotional blockages and promote detoxification.
✅ Better Blood Circulation – Nourish skin cells and promote overall vitality. 💆‍♀️💫

Experience this transformative therapy and feel your mind, body, and soul align in perfect harmony. 🌿✨

👉 Book Your Shirodhara Session Today and begin your wellness journey! https://secure.acuityscheduling.com/admin/scheduling-link/direct-link

10/03/2025

🌿✨ Marma Massage – Unlock Ancient Healing and Vitality ✨🌿

Feeling out of balance in today’s fast-paced world? Reconnect with your body and mind through the ancient healing practice of Marma Massage. 🌸

Marma points are vital energy centers located across the body, and through the art of Marma Massage, these points are activated to restore energy flow, alleviate pain, and promote overall wellness. 🌱

What can Marma Massage do for you?
🌟 Stress & Anxiety Relief – Calm your mind and ease muscle tension.
🌟 Pain Management – Natural relief from headaches, muscle soreness, and chronic pain.
🌟 Improved Sleep – Sleep better and wake up feeling revitalized.
🌟 Boosted Immunity – Strengthen your body’s defenses.
🌟 Enhanced Digestion – Support a healthy gut and digestion.
🌟 Mental Clarity – Feel more focused and energized.

Why choose Marma Massage? It’s more than just a massage – it’s a holistic journey towards better health and emotional balance. With its deep connection to Ayurveda, this practice promotes physical, emotional, and mental well-being.

🌿 Ready to experience the benefits of Marma Massage? Book your appointment today and restore harmony to your body and mind. 🕉️ https://secure.acuityscheduling.com/admin/scheduling-link/direct-link

Address

Gladstone, QLD

Opening Hours

Wednesday	5:30pm - 6:30pm
Friday	7am - 7pm

Website

https://LuaunAlignedEssence.as.me/

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