Progressive Fitness With Demi

13/11/2021

You didn’t come this far, to only come this far!

28/09/2021

A little inspo from the gorgeous Kiah…

“A throwback to when I started my mind, body, soul journey….

Please remind yourself progress isn’t linear…
It doesn’t come over night…
You’re gonna go backwards sometimes…
You’re gonna want to give up sometimes…
And sometimes it will feel literally impossible…

But start watering your own grass…
Stay in your own lane and focus on you..
Stop comparing yourself and instead start celebrating yourself - and yes I mean every single little thing you do and accomplish👏🏼

Here are some of the things that completely changed the game for me and hopefully will for you too..

🤍 realise that it’s not all about weight loss..
that might be your goal (as it was for me initially too) but you have to realise it goes deeper than that

it’s about your health, it’s about nourishing your body and recovering properly.

start focusing on how you feel within, instead of what you look like on the outside…

some things to ask yourself..

am I resting and recovering enough?
am I over training or under eating?
am I genuinely enjoying my life?
do I feel healthy and energised?

🤍 learn to love yourself while still wanting to transform.. this is hard to learn but it’s so important - start implementing self love, self care and self appreciation for WHERE U ARE NOW..learn to love yourself before you get to that “end goal”

🤍 start eating more of the foods you love, start waking up and training how you want to train..
it doesn’t have to be regimented, hard or boring.. just enjoy a little more..
play some throwbacks, do some jump jam, go to a rave…
if you ask me they are MUCH more enjoyable forms of cardio than the treadmill lol..
just do more of the s**t you ENJOY

🤍 don’t give up .. you got this! 🙌🏼

21/07/2021

Your body can stand almost anything. It’s your mind you have to convince. Mindset is everything!
🧠

09/07/2021

21/06/2021

Consistency is the Key 🔑

16/06/2021

Just a daily reminder. Remember why you started in the first place and don’t give up! 💪🏻

28/05/2021

“I wasn’t’ happy with what a saw in the mirror and I needed to make a change”

As a PE teacher, Tom knows all about being fit and healthy. He goes to the gym 5-6 times per week, but just wasn’t getting the results he was looking for. He knew he needed to make a change.

“Going way out of my comfort zone by sharing this, but I feel like I need to for myself after what I’ve achieved this month.

I recently participated in a 30 day weight loss challenge. I wanted to do this as I wasn’t happy with what I saw in the mirror and a few bad habits were catching up on me. April 26th I entered the challenge at 95kg and on May 26th I finished at 84.9kg - losing an overall of 10.1 Kilo’s!

I feel fresh, confident, lean and strong both physically and mentally. I am absolutely stoked with the results and will continue to push myself even further to achieve more results “🏆🏆🏆🏆

After using our simple and easy to follow system Tom was able to lose over 10kgs in 30 days and what an absolutely incredible transformation!!

24/05/2021

In order to make a change in your life, you need to be the change.
Start with your mindset. A positive mindset can change any situation.
YOU are the only thing in your way preventing you from achieving your goals!

12/04/2021

🧡Progressive Fitness With Demi🧡

🔶FIRST WEEK OF GROUP TRAINING FREE!!

🔶SERVICES INCLUDE:

🔸One on One Personal Training
🔸Small Group Training
🔸Bootcamp
🔸Online Classes/remote training
🔸Nutrition Programs

🔸New Glenroy Indoor Location for the colder Months!

🔸Child Friendly Sessions

🔸Everyone is welcome!

🔸For more information please contact me directly or visit my website:

🔸www.progressivefitnesswithdemi.com.au/signup

02/04/2021

BOOTCAMP ✌🏼

FIRST BOOTCAMP FREE!🎉🎉

New location starting next week perfect for the winter months.

Location: Uniting Church Hall. 70 Wheatsheaf Rd, Glenroy

Time: 9:15-10:00am

When: Every Saturday morning

Women and Men of all fitness levels and ages welcome!

Kids are welcome to come along too!

Register through me directing or visit my website:
Www.progressivefitnesswithdemi.com.au

03/02/2021

✨Come down to our fun and much loved Bootcamps.✨

🌟Every Saturday Morning 9:15-10am at J P Fawkner Reserve, Oak Park

🌟Men, women and children at all fitness levels and ages welcome to join in

🌟Bring your kids along as well!

🌟Express your interest now via the link below.

https://www.thehealthymummyclub.com/signup

19/01/2021

✨BOOTCAMP✨ is back in full action. We have lots of new faces that have joined our family this year.

Join us every Saturday morning at 9:15-10:00am at J P Fawkner Reserve, Oak Park.

Men, women and children of all fitness levels welcome.

Bring your kids along too.

DM to express your interest or the link to my website where you can register is in my bio.