Bodyflex & Psyche GYM 247

Bodyflex & Psyche GYM 247 β—“ πŸπŸ’/πŸ• 𝐆𝐲𝐦
β—’ 𝐏𝐓’𝐬 & 𝐂π₯𝐚𝐬𝐬𝐞𝐬
β—“ 𝐆π₯𝐚𝐝𝐬𝐭𝐨𝐧𝐞 𝐏𝐚𝐫𝐀
β—’ πŸ“ πƒπšπ² π…π«πžπž π“π«π’πšπ₯

19/06/2026

πŸ“šπŸ’ͺ Professional Development Weekend πŸ’ͺπŸ“š

This weekend we’re investing in education, training, and professional development to continue enhancing the services and support we provide to our members and community.

While casual visits and guest passes will be unavailable, the gym remains fully operational for members with 24/7 access.

βœ… Members – 24/7 Access Available
❌ No Casual Visits or Guest Passes This Weekend
βœ… Online Memberships Available
βœ… Online Renewals Available
βœ… Facility Tours Available By Pre-Booking For Next Week
πŸ“± Please Text All Enquiries To 0422 263 691

Thank you for supporting a local business that continues to learn, grow, and invest in delivering the best possible experience for our members.

Your Body… Your Flex. 🌷

18/06/2026

🚨 Casual Visit Update 🚨

To support our transition to a predominantly members-only facility, Bodyflex Gym 24/7 will be updating our casual visit pricing.

Effective immediately:
β€’ Casual Visit: $25
β€’ Casual visits available during staffed hours only.
β€’ All casual visitors must register prior to arrival.

Our membership options continue to provide the best value:

βœ… 24/7 Access
βœ… Unlimited Training
βœ… No need to work around staffed hours

Memberships from just $15.95 per week (plus applicable administration fees).

Thank you to our members and community for your ongoing support as we continue to improve the Bodyflex experience.

πŸ“± Enquiries: 0422 263 691

Bodyflex Gym 24/7
Your Body… Your Flex.

16/06/2026

BECOME THE OCEAN 🌊

We spend so much of our lives trying to control the waves.

The difficult conversation.

The unexpected setback.

The emotions we wish would disappear.

The thoughts that arrive uninvited.

But the ocean doesn’t fight its waves.

It allows them to rise.
It allows them to fall.

Breath teaches us the same lesson.

Every inhale arrives.
Every exhale leaves.

Nothing stays.

Not the storm.
Not the fear.
Not the sadness.
Not even the joy.

When we learn to breathe consciously, we stop trying to control life and start learning how to move with it.

The goal isn’t to become wave-less.

The goal is to become the ocean.

🌊🀍

BODYFLEX GYM 24/7

YOUR BODY. YOUR FLEX.

16/06/2026

DOWNWARD DOG ISN’T THE POINT πŸ§˜β€β™€οΈ

One of the greatest misconceptions about yoga is that it is about becoming more flexible.

It isn’t.

In traditional yoga, the physical poses (Asana) are only one limb of the Eight Limbs of Yoga.

The pose is not the destination.

The pose is the teacher.

Downward Dog invites us to find balance between effort and ease.

To ground ourselves while remaining open.

To breathe when things feel uncomfortable.

To stop forcing and start listening.

Some days your heels touch the floor.

Some days they don’t.

The lesson remains the same.

Can you be present with where you are today?

Can you let go of where you think you should be?

Can you trust the support beneath you?

Yoga begins to transform us when we realise the practice was never about mastering the pose.

It was always about mastering our relationship with ourselves.

πŸ§˜β€β™€οΈπŸ’™

BODYFLEX GYM 24/7

YOUR BODY. YOUR FLEX.

16/06/2026

KEEP GOING. πŸ’™

No matter how slow you move.

No matter how light you lift.

No matter how many times you need to start again.

You are still ahead of the version of yourself that stayed home.

Progress isn’t always loud.

Sometimes it’s simply showing up.

Sometimes it’s choosing movement over excuses.

Sometimes it’s taking one small step when you don’t feel like taking any.

And sometimes…

that’s enough.

Keep going.

BODYFLEX GYM 24/7

YOUR BODY. YOUR FLEX.

14/06/2026

At first glance, this machine doesn’t look particularly exciting.

No flashing lights.

No giant screen.

No fancy marketing.

Yet it may be one of the most effective cardio machines in the entire gym.

Meet the Xebex Climber.

βœ” Full body workout

βœ” Low impact on joints

βœ” Improves cardiovascular fitness

βœ” Builds endurance

βœ” Challenges coordination and balance

βœ” Suitable for almost every fitness level

The beauty of this machine is that it works at YOUR pace.

Slow and steady.

Fast and challenging.

Or somewhere in between.

Sometimes the most effective equipment in the gym isn’t the most popular.

It’s the equipment quietly waiting in the corner while everyone lines up for the treadmill πŸ€­πŸ˜‚

Have you given it a try yet?

BODYFLEX GYM 24/7

YOUR BODY. YOUR FLEX.





11/06/2026

Ready to challenge yourself, improve your fitness and learn real boxing skills?

Join Coach Yousef for our weekly boxing sessions at Bodyflex Gym 24/7.

πŸ₯Š Mondays – 6:00 PM
πŸ₯Š Thursdays – 7:00 PM

MEMBERS
πŸ’₯ $15 per class

NON-MEMBERS
πŸ’₯ $25 per class
πŸ’₯ Attend both weekly classes for just $35

Suitable for beginners through to experienced boxers.

πŸ“© Message us to secure your spot.

YOUR BODY. YOUR FLEX.





BODYFLEX GYM 24/7πŸ‘‘ KING’S BIRTHDAY LONG WEEKEND NOTICE πŸ‘‘Please note that Bodyflex Gym will operate as a MEMBERS ONLY fac...
04/06/2026

BODYFLEX GYM 24/7

πŸ‘‘ KING’S BIRTHDAY LONG WEEKEND NOTICE πŸ‘‘

Please note that Bodyflex Gym will operate as a MEMBERS ONLY facility during the King’s Birthday Long Weekend.

🚫 NO CASUAL VISITS
🚫 NO DAY PASSES
🚫 NO GUESTS

πŸ“… From:
Thursday 4 June 2026
7:00 PM

πŸ“… Until:
Tuesday 9 June 2026
5:00 AM

βœ… All current members will continue to enjoy normal 24/7 access.

Thank you for your understanding and we wish everyone a safe and enjoyable long weekend.

BODYFLEX GYM 24/7

YOUR BODY. YOUR FLEX.





✨ YOU SPEND ALL DAY BREATHING… BUT WHEN WAS THE LAST TIME YOU REALLY TOOK A BREATH? ✨Most people don’t realise that stre...
03/06/2026

✨ YOU SPEND ALL DAY BREATHING… BUT WHEN WAS THE LAST TIME YOU REALLY TOOK A BREATH? ✨

Most people don’t realise that stress, anxiety, poor sleep, fatigue, tension and overwhelm can all affect the way we breathe.

Join us for a gentle 45-minute session combining Yoga, Breathwork and Meditation designed to help calm the nervous system, quiet the mind and reconnect with yourself.

🌿 Learn simple breathing techniques you can use anywhere
🌿 Improve relaxation and mental clarity
🌿 Reduce stress and tension
🌿 Suitable for all ages and fitness levels
🌿 No experience necessary

πŸ§˜β€β™€οΈ Thursday 9:00am Sharp
πŸ§˜β€β™‚οΈ Thursday 8:00pm Sharp

Feel free to arrive 15 minutes early to settle in and prepare for practice.

Sometimes the most powerful thing you can do is pause, breathe and simply be. 🀍

πŸ“ Bodyflex Gym 24/7 – Studio 205

01/06/2026

Gentlemen…

Winter has a funny way of making us seek comfort.

Comfort in routines.
Comfort in distractions.
Comfort in excuses.

But growth rarely lives there.

This winter…

Build your own fire.

Lift the weights.
Take the walk.
Keep your word.
Develop discipline.
Protect your peace.

Because confidence isn’t found.

It’s built.

And when spring arrives, may you emerge stronger, healthier, happier and proud of the promises you kept to yourself.

BODYFLEX GYM 24/7

YOUR BODY. YOUR FLEX.





Address

Gladstone Park Drive
Gladstone Park, VIC
3043

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+61422263691

Website

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