What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 2pm Saturday 7am - 12pm

F45 Training Gladesville

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Gladesville, NSW
F45 Training Gladesville

F45 Functional Training Gladesville offers a new revolutionary, life changing, 45 minute workout des F45 Training is the new way of training.

A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN! With the blend of business acumen and PT genius, F45 has all the systems, structure and controls in place. F45 is a cult; it has to be experienced to believe. So much so, the brand has now trained Ricky Martin, Joel Madden, and Nicole Richie to name a few.

12/08/2024

**🏅 Congratulations to Rodrigo & Quinn! 🏅**

We're incredibly proud of these two our gym members for completing the City2Surf! Their determination, hard work, and dedication to their fitness goals have truly paid off. It’s fantastic to see them cross the finish line with smiles on their faces and medals in hand.

In our gym, we’re all about celebrating our community's achievements. Keep pushing forward, and let's continue striving for excellence together! 💪

15/05/2024

You don’t drive a race car for your learners driving test, nor would you perform movements outside your capacity during your first day in the gym.

We take the time to understand where you are now, where you want to be, then fill in the gaps to get you there.

Looking at the highlight reel on instagram and feeling hopeless? The simple stuff is where everyone starts and everyone progresses from!

12/05/2024

Happy Mumma’s day to the Queens of GV! Champagne prizes on Sunday, pink balloons and an epic strength session. Just a small token of appreciation and love of these ladies!!
💖🥂🌹

07/05/2024

BRING MUM FOR A SESSION THIS SUNDAY 💖

Bring your mumma or mumma figure in for a session this Sunday on us! LUCKY DOOR PRIZES TO BE WON 🍾🥂

Let's celebrate all they do for us and all they are for us. It's hard to celebrate this is one morning but what better way than a morning workout and the chance to win!

Session times:
💖7.10am & 8am💖

Keen to bring your loved one along?! Tag them or DM us💭

#🐱power

02/05/2024

MEMBER SHOUTOUT | PAT WEISS

Pat has been a beloved member since 2019 and being the anniversary of his joining this month. Who better than to have for the shoutout. Pat is part of our 5am OG crew!

Although not a lover of the spotlight (or pictures😉). Pat always gives each session his all and never fails to have something cheeky to say!!!! Unless of course, there’s some much needed chitty chat amongst the trio to be had (you know who you are 😂). The reason Pat is so consistent with his training? He trains to feel good, to have clarity for the rest of his day and all whilst surrounded by uplifting people.

23/04/2024

Pre workout snacks aren’t just a luxury but a game changer.

Whether you’re a beginner or an athlete. It’s not just about the carb hit, it also acts as a psychological trigger.
Yes snack= good session= good mood = better habits

The 100-200 calories is worth it when it’s helping you build the habit of exercising.

18/04/2024

FULL BUT NOT SATISFIED? THERE’S MORE TO FULFILMENT THAN FEELING FULL

1. Mix it up: Don't just fill up that belly—make sure you're mixin' it up with a bit of everything. Protein, carbs, fats, and don't forget the flavor!
2. Why It Matters: Let's not forget to give those taste buds a little love. It's all about feelin' full & fulfilled with every bite.
3. How to Nail It: If you ever find yourself feelin' stuffed but still wanting more, ask yourself what was missing from that meal? Crunch? Sweetness?
4. Our Go-To: We love mixing up our meals with a little something unexpected. Ever tried a Dorito bowl? It's just like your classic burrito bowl, but with a sprinkle of Doritos on top for that extra crunch! Trust us, it's a game-changer.

05/04/2024

Look at these weapons getting after it on a FRIYAY

A tasty hybrid piece to kickstart their weekend!!!
😎💪🏼🖤

04/04/2024

There’s a big difference between abs that “show” and that “help you go & move better”. There’s nothing wrong with trying to pursue a more aesthetic body BUT you should have strength a good foundation of core stability built first.

Otherwise strength & hypertrophy ab work is like building a house on a bed of sand - the most beautiful structures don’t stand long without a good foundation 😉

27/03/2024

RODRIGO
Some things don’t need to be complicated, we already have a lot in life! 🙌🏼✨🏆

26/03/2024

JENNY T
Jen’s first challenge and how it reformulated the way she views training! 💪🏽✨🏆

SHOUTING AND SPOTLIGHTING some absolute legends this week following the challenge! 🤩💭🙌🏼

22/03/2024

What a good looking crew!!! 🥵
Had a great night with you all, until next time 🫶🏻🍻

Address

Gladesville Shopping Village Shop 26, 1/7 Flagstaft Street Gladesville
Gladesville, NSW
2111

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 2pm
Saturday	7am - 12pm

Telephone

+61448494545

Website

http://www.f45training.com.au/gladesville

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