03/09/2026
You asked, we listened. đź’—đź’Ş
Our new Strength Foundations Workshop starts next week and will run twice a week:
💗 Tuesdays at 4:30pm — starting 8 September
💗 Fridays at 8:15am — starting 11 September
Unlike faster-paced classes such as FIIT30 and BODYPUMP, where the class continues while trainers make technique corrections along the way, this workshop slows everything down and focuses entirely on the foundations.
You’ll have time to learn each movement, understand correct form and practise safely - helping you build confidence and reduce your risk of injury before progressing to heavier weights.
Perfect if you’re new to strength training, unsure about your technique or want to feel more confident in FIIT30, BODYPUMP and other group fitness classes.
Book your spot through the Fernwood app!