Empower360 Fitness is passionate about supporting entire families to really LOVE the skin they're in. We believe that serving and supporting mums to be the best version of themselves, enables entire families to become happier, healthier, stronger and more confident. E360 Functional Fitness:
This program focuses on training women like women, not just small men with breasts. That's why we take into
account your physical, mental and emotional needs as well as train you to your unique hormonal cycle. We work with you individually and through the 6 critical pillars of women's health, we help you identify areas of your life where you can make simple changes to really accelerate your results. We understand that you need support not just while you're training but throughout the entire week, which is why each member has access to our exclusive VIP group. Here you'll access your coach and our team of experts including a nutritionist, naturopath and holistic womens counsellor. Our Mums and Babes classes give new mums the opportunity to return to exercise gently and safely, whilst keeping bub nearby. We work closely with Women's Health Physios and are experienced in catering to all levels of ability and working around whatever is going on with your changing body. You'll learn how to activate and strengthen your pelvic floor and core and rebuild strength from the inside out. All of our coaches are Safe Return To Exercise certified. E360 Online:
We also want your workout to work around you, not the other way around so we have the option of training virtually with 3 live streamed sessions a week. Stay motivated and be encouraged in our virtual sessions from the safety and comfort of your own home. Perfect for those mammas that want to be motivated and accountable but can't always get out of the house to train. You don't need anything but a small space and a WiFi connection to get strong and energized without even leaving the house! Sessions change daily and include bodyweight Strength, HIIT, Pilates and Yoga
You also get access to our 5 week 'Get Back On Track' nutrition program as well as out 100+page healthy recipe book
Feeling all the feels? Our certified holistic women's counsellor can help you identify whats really holding you back and then just through those limiting beliefs so you get results fast. Teen Bootcamp:
Empower360 Fitness offers kids and teens the opportunity to simply be more active, happier and confident. We celebrate their successes, whether they’re fitness related or not. We provide a safe, supportive environment where teens develop self confidence and resilience through setting and achieving goals. We also offer the opportunity to connect face to face with their friends away from devices. Once you’re an Empower360 Bootcamper, you’re part of a community of kids who will lift you up, cheer you on and have your back no matter what.
