Empower360 Fitness

Empower360 Fitness Empower360 Fitness offers holistic Fitness and Nutrition for all ages and abilities. Focus is on fun We have 3 main offerings for mums and teens.

Empower360 Fitness is passionate about supporting entire families to really LOVE the skin they're in. We believe that serving and supporting mums to be the best version of themselves, enables entire families to become happier, healthier, stronger and more confident. E360 Functional Fitness:
This program focuses on training women like women, not just small men with breasts. That's why we take into

account your physical, mental and emotional needs as well as train you to your unique hormonal cycle. We work with you individually and through the 6 critical pillars of women's health, we help you identify areas of your life where you can make simple changes to really accelerate your results. We understand that you need support not just while you're training but throughout the entire week, which is why each member has access to our exclusive VIP group. Here you'll access your coach and our team of experts including a nutritionist, naturopath and holistic womens counsellor. Our Mums and Babes classes give new mums the opportunity to return to exercise gently and safely, whilst keeping bub nearby. We work closely with Women's Health Physios and are experienced in catering to all levels of ability and working around whatever is going on with your changing body. You'll learn how to activate and strengthen your pelvic floor and core and rebuild strength from the inside out. All of our coaches are Safe Return To Exercise certified. E360 Online:

We also want your workout to work around you, not the other way around so we have the option of training virtually with 3 live streamed sessions a week. Stay motivated and be encouraged in our virtual sessions from the safety and comfort of your own home. Perfect for those mammas that want to be motivated and accountable but can't always get out of the house to train. You don't need anything but a small space and a WiFi connection to get strong and energized without even leaving the house! Sessions change daily and include bodyweight Strength, HIIT, Pilates and Yoga

You also get access to our 5 week 'Get Back On Track' nutrition program as well as out 100+page healthy recipe book

Feeling all the feels? Our certified holistic women's counsellor can help you identify whats really holding you back and then just through those limiting beliefs so you get results fast. Teen Bootcamp:

Empower360 Fitness offers kids and teens the opportunity to simply be more active, happier and confident. We celebrate their successes, whether they’re fitness related or not. We provide a safe, supportive environment where teens develop self confidence and resilience through setting and achieving goals. We also offer the opportunity to connect face to face with their friends away from devices. Once you’re an Empower360 Bootcamper, you’re part of a community of kids who will lift you up, cheer you on and have your back no matter what.

06/09/2026

Happy Father’s Day to E360’s most undervalued, underpaid and generally unrecognised employee… Grant. 😂

You believed in me and this vision long before anyone else did.

Back when E360 was a couple of sessions in the park and I dragged our tiny girls around with me. Through years of long hours, big ideas and plenty of uncertainty. You carried our family financially when the business couldn’t even pay me a wage, backed every big, hairy, audacious goal I came up with… and then quite literally helped me build this one from the ground up.

Every wall painted, shelf hung, piece of equipment assembled, thing fixed and ridiculous request answered has helped create the space I dreamed of — a place where women could come together, get strong and discover what they’re capable of.

But more than any of that, you saw the vision before it existed. And you kept believing in me while I built it. Then showed up day after day, weekend after weekend while still managing your own business.

Words will never properly express how grateful I am.

So this Father’s Day, I want to celebrate the men who stand beside strong women and quietly help make their dreams possible.

Grant Hickey, you are my unsung hero. I love you. Happy Father’s Day. 💜

Throughout Awesome August, our Commit to Get Fit challenge was simple: choose YOUR session attendance goal, write it on ...
03/09/2026

Throughout Awesome August, our Commit to Get Fit challenge was simple: choose YOUR session attendance goal, write it on the board and spend the month working towards it.

No competing with anyone else. Just you vs you.

We loved seeing so many of our members trying different classes, finding extra opportunities to move and ticking those sessions off one by one. And a HUGE shout-out to Rita and Nikki - these two superstars set themselves the mammoth goal of 31 sessions in August… and SMASHED IT! 🤯🔥

Was it always convenient for every one of our members who took part? Probably not. Did life magically stop being busy? Definitely not. But they made a commitment to themselves and kept showing up.

And that’s what we’re celebrating. Whether your goal was 8 sessions or 31, every tick on that board represented a woman making some space amongst work, kids, family and everything else to prioritise her own health.

To every woman who took part - well done. 💛 You vs you. And look what you did. 🙌🏽🙌🏽🙌🏽🙌🏽

Nikki and Rita have both now earned a well deserved rest.

Drop a 🙌🏽🙌🏽 to congratulate these women on an incredible month of training. 💛💪

02/09/2026

😂 The emotional rollercoaster of a strength session…

One minute you’re feeling unstoppable. The next you’re questioning every decision that led you to that barbell.

And somehow… same time tomorrow? 😂💪

Because getting stronger feels bloody good. So does training alongside women who cheer your wins, make you laugh and keep you coming back.

Strong bodies. Great coaching. Your people. 💛

Tag your gym bestie 🏋🏽‍♀️👯‍♀️

01/09/2026

“🎉 500 CLASSES FOR OUR POCKET ROCKET NIKKI! 🚀💪

One of our E360 OGs, Nikki P is a HUGE part of this community. She has endless energy, is always up for a challenge and somehow manages to train 5–6 days a week while raising four young kids (the youngest two are TWINS!! 👯‍♂️ 🤯) AND working full time as a private banker. What a bloody legend!

But 500 classes celebrates more than fitness. It represents years of showing up, challenging herself, having a crack and being part of the fabric of this community.

Nikki, you are an absolute legend and we LOVE having your energy in the gym. 💛🎉

Drop a 🙌🏽🙌🏽 to Nikki to congratulate her on this awesome achievement!

💛 Meet Coach Luisa!Mum of two, fitness enthusiast and firm believer that however chaotic your day has been, you’ll almos...
30/08/2026

💛 Meet Coach Luisa!

Mum of two, fitness enthusiast and firm believer that however chaotic your day has been, you’ll almost always leave a E360 workout feeling 100 times better than when you walked in. 💪

Before becoming a PT and group fitness instructor, Lu built her career in sales hospitality, most recently as an Associate Director of Sales. After years in client-facing roles, connecting with people comes naturally - and now she gets to combine that with her love of movement.

Lu’s coaching style is warm, welcoming and completely ego-free. She loves creating a space where women can learn at their own pace, build strength safely, have a good laugh and experience that incredible moment when they realise, “Wow..I can actually do this.” 🙌

As a mum of young kids herself, she also understands just how precious your ‘me time’ can be. Her goal is to make sure the time you carve out for training gives you a great return on investment - building strength, confidence and capability for both your current AND future self. 💛

Outside the gym, Lu loves a long brunch with girlfriends, coastal walks with her partner, family holidays or watching the same Disney movie for the fifth time with her kids. 😂

We’re so excited to have Lu as part of the E360 coaching team!

Give her a big welcome below! 👇💛

27/08/2026

Your girl’s over here quietly dying… and meanwhile these women are making it look EASY. 😂💀

Last night I joined some of the MumSafe crew for a workout at REVL Sippy Downs before our conference today and holy sh*t… it was TOUGH. 🥵😵

I wanted to spew. These women just kept powering through. 😂💪

There’s something pretty awesome about training alongside women who challenge you, inspire you and make suffering together ridiculously good fun.

Here’s to surrounding yourself with women who make you want to lift your game. 💜

Thanks Em, Jen, Lou and the crew at REVL Sippy Downs for an epic workout. I’ll forgive you eventually. 😂

27/08/2026

💥 September’s Hero Move is just about to land at E360… and we’re raising the bar. Literally. 😂

Yep. We’re working towards PULL UPS!

They’re challenging, they’re bloody hard AND they’re an incredible way to build upper body strength, a strong back and core, shoulder stability and grip strength. 💪

The best bit? You don’t need to be able to do a pull up to start training for one.

Throughout September, our coaches will take our ladies through different exercises and progressions based on where THEY are right now. Because there are plenty of pathways to a pull up, and great coaching is about finding the right one for you.

That’s what we love about our Hero Moves. We get to learn new skills, challenge ourselves and discover that the exercise that once looked completely out of reach might actually be closer than we thought.

So E360 ladies… who’s ready to get their pull on? 😜

And if you’re watching from the sidelines thinking “I could NEVER do that” - you might be exactly the woman we’d love to coach. 💛

Know a woman who thinks she could NEVER do a pull-up? Send this to her. 💪 She might surprise herself with the right coaching and a little practice. 💛

26/08/2026

💥 There are SO many ways to get stronger — and we’re celebrating every one of them!

Over the past few months, our PB bell has been getting a serious workout. 🔔😂 Deadlift PBs, bench press PBs, strict press PBs… our women are getting STRONG and we bloody love celebrating every new weight on that bar.

Lifting something today that you couldn’t lift a few months ago is pretty incredible proof of what consistent strength training can do. 💪

So here’s to every woman lifting heavier, moving better, showing up more consistently and discovering what her body can do. We see you, and we are bloody proud of you. 💛

👇 Tell us YOUR latest PB — gym or life. We want to celebrate it with you!

24/08/2026

We’re not training women to take up less space.

We’re training women to be strong, capable and confident enough to live big fu*king lives — now, at 75, at 80 and beyond. 💪🔥

Because THAT is what we want your training to give you.

Send this to the woman you plan on running into the ocean with when you’re 80. 🌊💛

Address

Gladesville, NSW

Telephone

+61403964075

Website

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