Fluid Balance

13/12/2022

Another fantastic year of classes, full year in 2022.

Pilates and YogaPilates fusion (formerly bodyART)

2 small very dedicated groups growing in numbers to the end of year, turning up every Tuesday.

The mat is always the place to return, no judgement, no questions asked.

🙏☯️🔥💪

30/09/2022

Term 4 starting soon

Tuesday 6.15pm and 7.30pm

See you on the mat!

Hello from Balance2health - we are preparing for our new term of classes and have just a few vacancies left in the following small Studio groups:-

10 October - 17 December *10 week block

Monday Mat Pilates 10.30am

Tuesday Mat Pilates 6.15pm

Tuesday Pilates Yoga Fusion 7.30pm

Thursday Pilates Barre Fusion 9.30am

Thursday Mat Pilates 10.30am

Saturday Mat Pilates 9.00am

Select a weekly class or two and book for a 10 week block. Enjoy the guidance and motivation of your Instructor throughout the term.

You are also welcome to book a free trial class during the first week of the new term, to discover the class style you most enjoy.

For more information or to book for the new term, please contact us..https://www.balance2health.com.au/contact-us

24/07/2022

We all know the importance of regular exercise and discovering the type of exercise we enjoy, is the key to sticking with it!

One more week to enjoy a FREE trial class at Balance2health.

This week we have vacancies in the following small Studio groups:-

Monday 10.30am Pilates Mat Intermediate
Tuesday 7.30pm Pilates Yoga Fusion
Wednesday 7.00pm Pilates + Barre
Thursday 9.30am Barre Attack
Thursday 10.30am Pilates Mat Intermediate
Saturday 9.00am Pilates Mat Open

Select as many classes to try as you can fit in, obligation free AND with the opportunity to continue in your favourite style of class.

Need to book your mat space. We hope to meet you this week.

OFFER ENDS 31 July

www.balance2health.com.au

29/05/2022

bodyART on Tuesdays @ 7.30 pm
Special offer in June to try

Hello from the team at Balance2health!

If trying a Pilates Mat, Barre Attack or Bodyart Yoga class is on YOUR list, we would love you to take up our special offer during the month of JUNE. Book any class to try for only $10.

Prefer a 1:1 session to get started? We warmly invite you to check the available sessions on the website which are updated each week.

https://www.balance2health.com.au/pilates-yoga-make-up-class-vacancies

Our dedicated team of experienced Instructors have worked together for many years, sharing a common goal of helping others to discover and enjoy Pilates based exercise.

All Studio groups are small in size, and all levels are welcome. We are grateful to our current members for spreading the word!

We really hope to meet you soon.

https://www.balance2health.com.au/contact-us

08/03/2022

06/03/2022

Join me on the mat on Tuesdays
6.15pm Pilates
7.30pm BodyART

It's Week 6 at Balance2health... Congratulations to all of our wonderful members who are turning up at the Studio for their weekly class despite the weather conditions. We are very grateful for your unwavering commitment!

Our bodies are most definitely designed to MOVE and we will always feel better for MOVING. By creating time to exercise we are undoubtedly investing in our physical and mental health.

The Team at Balance2health would like to invite you to try a class with us this week, and also encourage our current members to add an extra class to their weekly exercise.

Please see below the classes with vacancies for you to choose from:-

*Tuesday 6.15pm Pilates Open *Beginner - Intermediate
*Tuesday 7.30pm Bodyart Yoga *Intermediate
*Wednesday 7.00pm Pilates + Barre *Beginner - Intermediate
*Thursday 10.30am Pilates Open *Intermediate
*Saturday 9.00am Pilates Open *Beginner - Intermediate

If you would like more information, or to book that trial class, please contact us:- https://www.balance2health.com.au/contact-us

We are looking forward to meeting you very soon.

11/10/2021

bodyART classes are back on Tuesdays online and in person.

7.30 pm.@ Balance2Health

A moment of in
A moment to appreciate where I am, who I am, how I feel physically and mentally
A moment of

22/07/2021

Master trainer based in Melbourne providing bodyART class many times through the working week. Come join her on the mat!

A little bit of extended lockdown 5.0 love 💜

Tomorrow - Friday 23 July 9.15am is a lovely BODYART Class live online + a Bonus 2 day class recording you can use anytime until 11.59pm Sunday 25 July. . . .

Join me and some of our beautiful community for some re-balancing, restorative, Yin & Yang energy and deep relaxation on your mat at home.

Special casual booking link here: https://aptbookings.as.me/FRIDAYFPONLINE

Plus if you are wondering about getting through next week - One week live online - 4 live classes + 4 class recordings - to fit your life however it needs to for $29 - can be booked here:
https://aptbookings.as.me/TRIALWEEK

ALL APT CLASSES & ONE ON ONE'S ARE LIVE ONLINE TILL AT LEAST TUESDAY 27 JULY - I am including a BONUS extra 2 + days class recording with all bookings during the lockdown . . . https://aptbookings.as.me/

Reminder there are 3 FREE Classes on the new website as well
www.aptandpilates.com/methods

See you soon

Andrea 👩🏻😊💜

07/07/2021

Tuesday classes will be via zoom next week. 🤞 for in person return mid July.

Dear members of Balance2health - As you are probably now aware, the Covid -19 Sydney lockdown has been extended by another week.

At this stage we plan to re-open the Balance2health Studio on MONDAY 19 JULY.

In the meantime, Term 3 begins on Monday 12 July with ALL of our classes, with your own Instructor, live streamed via Zoom. Please check your emails for those details. Once the Studio is re-opened you will easily be able to switch back to your Studio based group OR stay with the online option.

We are determined to support your practice no matter the location, and are so very grateful for your continuation with us. Alexia

27/06/2021

THANK YOU to our loyal members for your ongoing support during this unpredictable time. The Team at Balance2health are determined to support your practice for the long term.

Thankfully we live in a time where we are able to offer Live Streamed classes at your usual class time with your own Instructor, if required. This option has been up and running now for the past 15 months and will continue to be included in our Timetable.

Ideally we will be again able to offer both small group classes at the Studio as well as Live Streamed classes.

Like many small businesses this is a challenging time, but we will continue to do whatever we can to provide you with the quality classes you have come to know.

Our new term is scheduled to begin on Monday 12 July and your support will be very much appreciated.

We will continue to keep you updated with any developments as they happen.

Lock down, stay safe and we will be in contact. Please do not hesitate to reach out if you have any concerns at this time.

https://www.balance2health.com.au/contact-us

17/06/2021

Bookings are now OPEN for our Term 3 Studio Groups & Live Streamed Pilates Mat Classes.

Join our upcoming 10 week block.

Monday 12 July - Saturday 18 September

https://www.balance2health.com.au/class-schedule

We would love to welcome you to Balance2health 2021!

https://www.balance2health.com.au/contact-us