Body Blitz Personal Training Studio

Body Blitz Personal Training Studio One on one personal training, group classes, boot camps, corporate packages, fat loss specialists.

Happy Father’s Day! 👊Today we celebrate all the dads, stepdads, grandads and father figures who show up, put in the work...
05/09/2026

Happy Father’s Day! 👊

Today we celebrate all the dads, stepdads, grandads and father figures who show up, put in the work and keep things moving — even when life gets busy.

Whether you’re raising a family, chasing your own goals, or simply doing your best to keep up with everything life throws at you…

We hope you have a great day. ❤️

Enjoy the extra food, the sleep-in and most importantly, time with the people who matter most.

Happy Father’s Day from all of us at Body Blitz! 💪

September is here — and there’s plenty happening at Body Blitz! ⚡️👥 BRING A FRIEND — ALL MONTHBring a friend along and t...
01/09/2026

September is here — and there’s plenty happening at Body Blitz! ⚡️

👥 BRING A FRIEND — ALL MONTH

Bring a friend along and they can train FREE for a week.
If they decide to join, you train free for a week too.
No codes. No catch. Just let us know who referred them.

🎂 SEPTEMBER BIRTHDAYS
A big Happy Birthday to all our members celebrating this month! We hope you have an awesome one — and yes, birthday cake still counts. 🎉

And as always, keep an eye on the studio noticeboard for everything happening throughout the month.
New month. Same goal: keep showing up, keep moving and keep building. 💪

See you in the gym!

🏆 MEMBER OF THE MONTH — DILEEPAN 🏆A very well-deserved Member of the Month for Dileepan!His consistency and effort in tr...
01/09/2026

🏆 MEMBER OF THE MONTH — DILEEPAN 🏆

A very well-deserved Member of the Month for Dileepan!

His consistency and effort in training have been outstanding, but it’s what he does outside of the session that really deserves recognition.

Dileepan regularly gets to the gym 20 minutes early to work through his shoulder and elbow rehab exercises before training even begins.

No shortcuts. No excuses. Just quietly putting in the extra work needed to keep improving, stay on top of his rehab and get the most out of every session.

That kind of consistency adds up — and it’s exactly what we love seeing from our members.

Congratulations Dileepan! 👏💪

Happy Birthday coach Antonio Joseph Perri and congratulations on winning your grand final yesterday. Been a BIG weekend ...
30/08/2026

Happy Birthday coach Antonio Joseph Perri and congratulations on winning your grand final yesterday. Been a BIG weekend and thanks for all you do for the Body Blitz community. P.S. might be time for a new profile pic. Not so baby faced anymore. 😂

“We are truly loving it, each week I seem to have more energy and a better state of mind. All the exercises are challeng...
28/08/2026

“We are truly loving it, each week I seem to have more energy and a better state of mind.
 
All the exercises are challenging 😃  but also feel that between you and Bryan we are covering all bases.
 
I don’t think I could make comment on how to make BodyBlitz better, we are so comfortable with both yourself, Bryan and the Gym itself. We are really loving the experience and it has such a positive effect on our lives.
 
I cant thank you both enough, this has gone so much better than I anticipated and that is thanks to you guys.”

That’s what one of our members told us this week — and honestly, that might be the best review we’ve ever gotten.

More energy. Better mindset. Workouts that actually challenge you, with a coaching team that’s got every base covered.

This is what consistency + community does. 💪

Ready to feel the difference? Link in bio.

27/08/2026

Final call to join our Shape-Up challenge starting this coming Monday 31/8. Included in the challenge are 10 protein forward healthy recipes to help guide your success.
This is not an eating plan but rather a framework for long-term commitment.
If you’d like to take on the challenge, improve your fitness and learn healthy habits, comment ‘Shape-Up’ below and I’ll take care of the rest.

24/08/2026

Quick question - When’s the last time you actually finished something you said you’d do?

Because that’s what the Shape-Up Challenge actually is.
• It’s not a weight loss challenge — though you’ll get leaner. 💪
• It’s not a fitness challenge — though you’ll get fitter. 🏃‍♂️
• It’s not even a meal plan — though the recipes are genuinely good. 😋

It’s six weeks of being accountable to yourself. Showing up. Doing the work. With your coaches and the rest of us right beside you.

Starting next Monday 31/8

Comment Shape-up below and Come show up for you.

🏆 ARNAV HAS DONE IT AGAIN! 🏆A huge congratulations to our client Arnav G on an incredible achievement at the 100PLUS NSW...
22/08/2026

🏆 ARNAV HAS DONE IT AGAIN! 🏆

A huge congratulations to our client Arnav G on an incredible achievement at the 100PLUS NSW Junior Winter Open 2026! 🏸

Held in Sydney on 1 August, Arnav took out the U15 Triple Crown, winning:

🥇 U15 Singles
🥇 U15 Doubles
🥇 U15 Mixed Doubles

And what makes this even more impressive? This is Arnav’s THIRD Triple Crown of 2026 at a NSW Junior event! 🔥

A massive achievement that reflects the hard work, discipline, dedication and passion he continues to put into his badminton.

At Body Blitz, we love seeing our clients perform at their best both inside and outside the gym. Strength, conditioning and consistency all play a role in helping athletes perform, and Arnav continues to show exactly what’s possible when you put the work in. 💪🏸

Congratulations Arnav! Keep pushing, keep improving and keep chasing those goals! 🏆

AthleteDevelopment StrengthAndConditioning

Ready to feel stronger, leaner and more confident in just 6 weeks?Body Blitz is launching our 6 Week Shape-Up Challenge ...
19/08/2026

Ready to feel stronger, leaner and more confident in just 6 weeks?

Body Blitz is launching our 6 Week Shape-Up Challenge starting Monday 31st August.

Here’s what’s included:
•  Full fitness testing so we know exactly where you’re starting
•  Personalised nutritional guidance
•  Weekly check-ins to keep you on track
•  Plus fun bonus challenges to push you further

All of that for only $90 for the full 6 weeks.

Spots are limited, so if you’re ready to commit and see real results…

Email us now at [email protected] and lock in your place.

Let’s smash this Shape-Up Challenge together! 💪

Address

Girraween, NSW

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Telephone

+61298966662

Website

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