31/05/2026
EOI - for Functional Fitness for kids aged 7-14 years
If there’s enough interest we’ll put on two sessions during the day each week of the next school holidays. If well supported we will continue these classes throughout Term 3 after school on a Tuesday.
These will be held in the Fitness/Dance Room at GINGYM. 45mins to 1 hour long sessions.
WHAT IS FUNCTIONAL FITNESS FOR KIDS
In a world where children are spending more time sitting and less time moving, functional fitness has become an important way to help kids develop the physical skills they need for everyday life.
Functional fitness focuses on movements rather than muscles. Instead of training children to lift heavy weights or perform repetitive exercises, functional fitness develops the fundamental movement skills that help them run, jump, climb, balance, throw, catch, squat, lift, push and pull safely and effectively.
What is Functional Fitness?
Functional fitness is exercise that mimics natural movement patterns used in daily activities, sports and play. The goal is to improve overall physical literacy, strength, coordination, balance, agility, endurance and confidence.
These activities help children move better, feel stronger and become more capable in everyday life.
Benefits of Functional Fitness for Kids
Improves Physical Development
Functional fitness helps children develop strength, coordination, balance, flexibility and cardiovascular fitness. These physical abilities form the foundation for lifelong health and participation in sports and recreation.
As children learn new skills and overcome physical challenges, they develop confidence in their abilities. Success in movement often translates into improved self-esteem both inside and outside the gym.
Supports Sports Performance - Whether a child plays football, netball, basketball, swimming or athletics, functional fitness develops the movement patterns and physical qualities that support success in virtually every sport.
Children who enjoy being active are more likely to maintain healthy exercise habits into adulthood. Functional fitness makes exercise fun, engaging and varied, helping children build a positive relationship with physical activity.
