Lift Ride Yoga

Lift Ride Yoga Ta***ic Hatha Vinyasa, yin yoga and SUP Yoga Certified
ISSA Certified Personal Trainer and Nutrition Specialist

Beach steps and Vitamin D
03/02/2024

Beach steps and Vitamin D

Still not 💯But also not giving in to it.
29/01/2024

Still not 💯
But also not giving in to it.

28/01/2024
Show up as you are.
23/01/2024

Show up as you are.

Slowly working my way back up to this throwback… and surpassing it.
28/11/2023

Slowly working my way back up to this throwback… and surpassing it.

She can spot me any time.
22/11/2023

She can spot me any time.

Outside-y, not outdoors-y
18/11/2023

Outside-y, not outdoors-y

2 weeks dealing with migraine and just nipping another in the bud last night. Back at the gym today. Time to make a few ...
13/11/2023

2 weeks dealing with migraine and just nipping another in the bud last night.
Back at the gym today.
Time to make a few adjustments in diet, supplements and timing around these and exercise.
Don’t stop, won’t stop.

Finally checking out the local trails!First up, Coondoo MTB trails.Where should I try next?
05/11/2023

Finally checking out the local trails!
First up, Coondoo MTB trails.
Where should I try next?

You can’t go wrong with looking over your shoulder!
30/10/2023

You can’t go wrong with looking over your shoulder!

Taking a break from adulting..
29/10/2023

Taking a break from adulting..

Life is an adventure.•Even through a year of uncertainty, uprooting and trying to stay balanced, it has been a wondrous ...
30/09/2023

Life is an adventure.
•
Even through a year of uncertainty, uprooting and trying to stay balanced, it has been a wondrous dalliance into the unknown and a break from routine.
•
That said, I’m ready to get back to my regular workouts now.

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Gerroa, NSW

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