Arnava Mindful Movement

20/11/2023

Today at Yin we explored the Ajna Chakra the 6th Chakra that represents Vision Insight Intuition Wisdom captured so beautifully by Sandra in shoelace pose with thumbs at the third eye centre 💜

16/11/2023

Our last baby to graduate, Charlotte Mary looking absolutely stunning at her Year 12 formal 💕🎉✨

29/05/2023

Don’t forget the is on this Sunday 4 June at Kiama Pavilion we look forward to meeting you either on the mat at 12.15 for a FREE Pilates class or at our Arnava Mindful Movement stand throughout the day click the “Free Pilates class” link in our bio to book

26/05/2023

Our very own AMM resistance bands & balls have landed !💕we will have them for sale at the in Kiama Pavilion Sunday 4 June 💕or DM for further info 💕perfect for your Pilates Matwork home practise or to take along with you to the studio

18/05/2023

Pilates with Arnava MM

18/05/2023

https://www.eventbrite.com.au/e/pilates-class-tickets-634456405187

We will be teaching a FREE Pilates Class at The Kiama Lifestyle & Wellness Fair Sunday 4 July 2023 12.15pm. Click on the Eventbrite link to book your FREE spot on the mat.
The wellness fair will be a super day with loads of wellness stalls & other FREE classes scheduled throughout the day.
If you have always wanted to try Pilates this is a great opportunity to experience our signature Pilates Mindful Movement method.

Love
Jeana & Lola x

Pilates with Arnava MM

04/05/2023

a couple of new Reformer time slots have opened up on Wednesdays at The Beach House Studio DM me for further info Pic

30/04/2023

I know it can be hard to stay on track with your well being & fitness routine as the weather gets colder here are my tips for sticking to your routine during winter….

✨Still wake up early

✨Meditate & Journal

✨Spend time outdoors & catch the suns rays

✨Yoga & Pilates 5x/pw

✨Walk or Run 2x / pw

✨Stay hydrated

✨Cycle sync your meals & exercise

✨Positive vibes

pics

27/03/2023

Here are my Top 5 reasons to practise PreNatal Pilates:

1. Finding & building strength in your body to prepare for birth

2. It will Assist in helping you connect to your core by preparing the muscles for giving birth.

3. Breath awareness which will assist during the birthing process.

4. It will calm & soothe your nervous system & help you to destress.

5. Activate & strengthen Pelvic floor in an integrated way so the muscles are strong but also supple… finding a balance.

We offer PreNatal Pilates Matwork classes Wednesdays at my Gerringong studio or online Bookings & enquiries: www.arnava.yoga

24/03/2023

Creating your very own Yoga or Pilates space at home isn’t as hard as you might think & it can offer you a balance between home & studio classes especially when you are short on time. Here’s some tips on how to set up a calm peaceful space in your own home for the days when you can’t make it to the haven of your local studio….. ✨Set up your space near a window that looks out onto nature or even plants in pots on a balcony this will be both grounding & calming. ✨Make sure your space is set in a quiet corner that is free from any clutter which will help you to create some calm as well as focus your mind. ✨Be sure to include some meaningful objects that resonate deeply with you for example crystals, essential oils, a beautiful card that you have been given. ✨Invest in a quality Yoga or Pilates mat, for your Yoga practise props like 1-2 yoga blocks, a strap & a bolster would be ideal however you can survive with cushions & blankets that you already have at home if you don’t want to purchase a bolster. For Pilates adding some small equipment such as resistance bands & a small ball will be beneficial for your practise. The aim of our practise is always consistency whether we practise Yoga, Pilates or both. If you would like any recommendations on products always feel free to DM me. I hope you can create the most beautiful sanctuary for yourself at home pic

22/03/2023

Pregnancy can be like preparing for an endurance run with birth the actual race. Meet the beautiful Emma Emma is in her second trimester & has been working consistently in the Prenatal Pilates class on maintaining her strength where we adapt her movement programmes as her body changes & prepares for birth. Emma not only looks amazing but most importantly she is feeling good