Arnava Mindful Movement

20/11/2023

Today at Yin we explored the Ajna Chakra the 6th Chakra that represents Vision Insight Intuition Wisdom captured so beautifully by Sandra in shoelace pose with thumbs at the third eye centre 💜

16/11/2023

Our last baby to graduate, Charlotte Mary looking absolutely stunning at her Year 12 formal 💕🎉✨

29/05/2023

Don’t forget the is on this Sunday 4 June at Kiama Pavilion we look forward to meeting you either on the mat at 12.15 for a FREE Pilates class or at our Arnava Mindful Movement stand throughout the day click the “Free Pilates class” link in our bio to book

26/05/2023

Our very own AMM resistance bands & balls have landed !💕we will have them for sale at the in Kiama Pavilion Sunday 4 June 💕or DM for further info 💕perfect for your Pilates Matwork home practise or to take along with you to the studio

18/05/2023

Pilates with Arnava MM

18/05/2023

https://www.eventbrite.com.au/e/pilates-class-tickets-634456405187

We will be teaching a FREE Pilates Class at The Kiama Lifestyle & Wellness Fair Sunday 4 July 2023 12.15pm. Click on the Eventbrite link to book your FREE spot on the mat.
The wellness fair will be a super day with loads of wellness stalls & other FREE classes scheduled throughout the day.
If you have always wanted to try Pilates this is a great opportunity to experience our signature Pilates Mindful Movement method.

Love
Jeana & Lola x

Pilates with Arnava MM

04/05/2023

a couple of new Reformer time slots have opened up on Wednesdays at The Beach House Studio DM me for further info Pic

30/04/2023

I know it can be hard to stay on track with your well being & fitness routine as the weather gets colder here are my tips for sticking to your routine during winter….

✨Still wake up early

✨Meditate & Journal

✨Spend time outdoors & catch the suns rays

✨Yoga & Pilates 5x/pw

✨Walk or Run 2x / pw

✨Stay hydrated

✨Cycle sync your meals & exercise

✨Positive vibes

pics

27/03/2023

Here are my Top 5 reasons to practise PreNatal Pilates:

1. Finding & building strength in your body to prepare for birth

2. It will Assist in helping you connect to your core by preparing the muscles for giving birth.

3. Breath awareness which will assist during the birthing process.

4. It will calm & soothe your nervous system & help you to destress.

5. Activate & strengthen Pelvic floor in an integrated way so the muscles are strong but also supple… finding a balance.

We offer PreNatal Pilates Matwork classes Wednesdays at my Gerringong studio or online Bookings & enquiries: www.arnava.yoga