Tombakerhealthandfitnesscoach

Tombakerhealthandfitnesscoach I'm a qualified personal trainer, and fitness coach. Spanning 8 years i've been helping Hundreds of Hi, I'm Tom Baker.

I'm passionate about health & wellbeing, making the most of my life, and helping my clients make the most of theirs. Spanning the past 6 years I've helped countless clients on the South Coast of NSW reach their goals by producing personlised diet & exercise programs, plus many hours of PT. With my books filling up and less hours available to help everyone that approached me I decided to create a p

rogram that would be suitable for the everyday Man so that I could continue to encourage, motivate and help people not just in my home town, but anywhere. The success of that program led me to create a Women's program which has been tried and tested with amazing results and now also available through TomBakerPT.com. If you're ready to take the steps to change your experience of life, get healthier, become happier and see a real change in just 6 weeks please visit the shop where you'll be able to purchase and download my program. Should you have any questions about either my Male or Female program, or if you're interested in PT or any other events/PR enquiries please contact me here. You can also follow me on instagram and join our online community. I thrive on seeing your results so don't forget to hashtag and tag me in your progress.

15/02/2026

Making the most of what we can ❤️

20/01/2026

I took 150kgs for a spin this morning with the morning crew.
Felt good punching out 2 sets of 5 at 150kgs

This is my training style.And what I’m about 🤝
18/01/2026

This is my training style.
And what I’m about 🤝

13/01/2026

But of fun this morning with the lads.
Running sucks, gotta make it fun somehow 🤝

13/01/2026

💐 give them flowers 🤝 could save a life

12/01/2026

New program for starting this week.
Lesssgo brother, mudders season is over, onto that 2.0 version

09/01/2026

What are your thoughts?

I feel as though whatever your political view or critiques of this, as a general overview it’s a better alternative then what they had in place.

Stoked for my client and friend he’s really dialled in his nutrition the past 6 months, lost 10kgs, also maintained and...
07/01/2026

Stoked for my client and friend he’s really dialled in his nutrition the past 6 months, lost 10kgs, also maintained and increased he’s strength on all lifts.
It’s all about the right guidance, discipline & hard work 🤝 let’s build 2026 brother 🤝

02/12/2025

I’m just happy being happy

02/12/2025

5am crew does their favourite band of all time 🎶

Who’s yours?

01/12/2025

Some runs you feel like gazelle
Others a big fat slow 🦬

We trot on PEEPS 🏃‍♂️

Address

Gerringong, NSW

Telephone

0478172829

Website

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