Surfcoast Pilates and Surfing

Surfcoast Pilates and Surfing Pilates Studio, infrared sauna, surf coaching and surf video analysis

Bodysculpture offers:
Pilates classes: Begnniers, Intermediary and Advanced
Cardio Pilates
Rehab Pilates+Massage
Massage therapy
Studio priv and semi-priv

LONGBOARD PROGRESSION SESSION- an afternoon sunset session!!!Friday 26th June– South Coast NSW(Location confirmed closer...
15/06/2026

LONGBOARD PROGRESSION SESSION- an afternoon sunset session!!!
Friday 26th June– South Coast NSW
(Location confirmed closer to date depending on wind & conditions)

For surfers already catching their own waves and ready to refine technique, confidence and flow.

This is not a beginner lesson. This is progression.

🎯 Who It’s For

✔ Confident paddling out independently
✔ Catching and trimming your own waves
✔ Working on cross-stepping or improving footwork
✔ Wanting to understand wave reading better

2pm– Meet, Observe & Read the Ocean
We start on the beach.
• Learn how to assess wind, swell and tide
• Identify peak vs shoulder
• Understand positioning before paddling out

2:20pm – Sand Warm-Up + Technique Drills
• Pop-up efficiency
• Front foot placement
• Cross-step timing
• Section awareness

Prepare the body before entering the water.

3pm-5pm – Filmed Surf Session (2 Hours)
Focused coaching on:
• Take-off positioning
• Trim & speed control
• Line choice
• Early cross-step timing
• Reading open face vs closing sections

Small group (max 6 surfers) to ensure quality waves and attention.

5:30pm – dinner + Video Analysis
We review footage together and break down:
• Wave selection decisions
• Where speed is gained or lost
• Body positioning
• When to walk forward (and when not to)

You leave with one clear technical focus to work on immediately. DM for booking or click in the link on bio. Session subject to weather and swell forecast. Bookings now open. Click in bio.

Today’s Longboard Progression Session was a reminder that growth rarely happens in perfect conditions.The ocean challeng...
30/05/2026

Today’s Longboard Progression Session was a reminder that growth rarely happens in perfect conditions.

The ocean challenged us today. The banks were tricky, the waves weren’t easy to read, and finding the right position took patience, observation and a willingness to adapt. Halfway through the session, we made the call to move to a different bank, and suddenly the puzzle pieces started falling into place. Better waves, better opportunities, and some beautiful rides followed.

What impressed me most wasn’t the surfing itself—it was the courage. Every one of these women showed up willing to try, willing to learn, and willing to push beyond what felt comfortable. That’s where progression happens.

I hope you all took something valuable away from today. Surfing is a puzzle, and we connect one piece at a time. A better take-off. Better positioning. A little more understanding of the ocean. A little more confidence. Eventually those pieces come together and the waves you’ve been dreaming about start to appear.

Keep showing up. Keep practising. Keep trusting the process. The amazing waves will come.

A special thank you to Mark for saving the day. My TV stopped working, I forgot the breakfast bowls and spoons, and every time a problem appeared, Mark seemed to have a solution ready before I had time to worry about it. Legends like that make these days possible.

Thank you, ladies. I’m proud of every one of you. 🌊🏄‍♀️

And she lived happily ever after…not because she found a man,but because she finally found herself.
28/05/2026

And she lived happily ever after…
not because she found a man,
but because she finally found herself.

22/05/2026

The easiest way to set up a client for Mermaid Stretch on the Reformer is to first ask them to sit sideways on the carriage.

Start by placing the leg that goes backwards first, with the shin against the shoulder pads. Then bring the other leg into position.

Remember: this movement is not just about side bending. It’s also about pelvic stability, control, and maintaining length through the spine throughout the exercise.

Any questions or comments are welcome ✨

Another lap around the sun and an intimate gig with  . 4.5 here we go .vella   and
15/05/2026

Another lap around the sun and an intimate gig with . 4.5 here we go .vella and

Address

1 Fern Street
Gerringong, NSW
2534

Opening Hours

Monday 9:15am - 12pm
12pm - 7:30pm
Tuesday 9:30am - 8:30pm
Wednesday 7:30am - 10:30am
4pm - 8:30pm
Thursday 7am - 1pm
4pm - 9pm
Friday 6am - 2pm
Saturday 7:30am - 8:30am
Sunday 9am - 5pm

Telephone

+61412283695

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