Body In Line Pilates Studio

Body In Line Pilates Studio Pilates & Movement Education
Reformer • Wunda Chair • Trapeze Table • Barrels • Mat • Strength Training
Est. 1999

At Body In Line we teach various Pilates methods to improve your overall wellbeing. Our Pilates practitioners are both highly qualified and experienced, working with each client to strengthen, challenge, rehabilitate and improve every body. We can help clients feel stronger, more flexible, balanced, and energised. We work with everyone - from beginners to advanced, kids through to adults of all ag

es, and those who are looking to enhance fitness, prevent injury or rehabilitate after surgery, injury or illness. We offer a friendly and welcoming environment where you get results. Classes are available at our fully equipped Studio in the Gerringong Surf Club, overlooking beautiful Werri Beach or via Zoom. Body in Line has been nurturing the South Coast community since 1999; come along and experience a class for yourself!

Hi, I’m Jaye 🤍You may have noticed things looking a little different around here lately, so I thought it was probably ti...
28/08/2026

Hi, I’m Jaye 🤍

You may have noticed things looking a little different around here lately, so I thought it was probably time to introduce myself as the person now working behind the scenes at Body in Line.

I first started training with Amy because I was inspired by her passion for lifelong movement and her belief that Pilates should support people through every age, ability and stage of life.

And because building my own creative business apparently wasn’t enough of a challenge, I thought I might learn to teach Pilates too.

Somewhere along the way, I realised my real passion wasn’t becoming an instructor. It was helping brilliant people build businesses that allow their knowledge, ideas and impact to reach further.

Which brings me here.

I’m joining the Body in Line team to help shape the brand, share Amy’s incredible knowledge and bring her approach to movement to more people. I truly believe in what Amy has created and in the difference that thoughtful, evidence-led and genuinely personalised movement can make.

Amy remains the movement expert you know and trust. I’ll be helping bring everything she knows beyond the studio, turning the conversations, lessons and lightbulb moments that happen at Body in Line into content, education and some very exciting things to come.

So, if things are looking a little brighter, sounding a little louder or appearing on your feed more often, you now know who’s behind it.

I’m very excited to officially be part of Body in Line 💙

Let’s retire the idea that Pilates is “for the girls”.Pilates isn’t gendered. Strength, mobility, balance, coordination ...
24/08/2026

Let’s retire the idea that Pilates is “for the girls”.

Pilates isn’t gendered. Strength, mobility, balance, coordination and body awareness benefit every body.

It can challenge an athlete, complement strength training, support someone returning from injury or help a person maintain the confidence and capability to move through everyday life.

The practice may look different for each person, and that’s exactly the point.

At Body in Line, Pilates isn’t about fitting into a particular image or performing the prettiest version of an exercise. It’s about understanding your body, working towards your goals and building the kind of strength that supports the life you lead.

Men, women, athletes, beginners and every stage of life.

Pilates is for every body.

Want to move with us?Body in Line classes are intentionally kept small, allowing Amy to provide personalised guidance an...
23/08/2026

Want to move with us?

Body in Line classes are intentionally kept small, allowing Amy to provide personalised guidance and adapt each session to the people in the room.

Because of this, places are limited and our current classes are often fully booked.

Join the Body in Line waitlist here: https://preview.mailerlite.io/forms/930381/195377032224311043/sharehttps://preview.mailerlite.io/forms/930381/195377032224311043/sharehttps://preview.mailerlite.io/forms/930381/195377032224311043/share

Pilates isn’t only about moving slowly or becoming more flexible.For athletes, it can be the work behind the performance...
21/08/2026

Pilates isn’t only about moving slowly or becoming more flexible.

For athletes, it can be the work behind the performance.

Whether you run, cycle, surf, swim, lift weights or play weekend sport, your body is repeatedly absorbing force and moving through familiar patterns. Pilates gives you an opportunity to slow things down, improve control and strengthen the areas your usual training may overlook.

At Body in Line, sessions can be shaped around the demands of your sport to help you:
• build strength and stability
• improve balance and body awareness
• move with greater control
• address imbalances
• support recovery
• feel more confident in your body

You don’t need to be an elite athlete to train like your movement matters.

Pilates can help support the things you already love doing, so you can keep moving and keep working towards your goals.

We’re not here to deliver the same workout to every body in the room.At Body in Line, Pilates is personal.Our small clas...
20/08/2026

We’re not here to deliver the same workout to every body in the room.

At Body in Line, Pilates is personal.

Our small classes allow Amy to understand how you move, what your body has experienced and what you need from each session. Exercises can be adapted around injuries, changing capabilities, sporting goals or simply how you’re feeling that day.

With more than 20 years of experience across Pilates, rehabilitation and movement education, Amy brings far more than a repertoire of exercises to the studio. Every movement has a purpose, every cue is considered and there is always room to ask questions.

We’re not focused on trends, perfection or pushing through pain.

We’re focused on helping you:

• move with greater confidence
• build practical, lasting strength
• understand your body
• feel supported through injury and change
• keep doing the things you love

Whether you’re an athlete, returning to movement, managing an injury or wanting to stay strong as you age, you’ll be met where you are.

That’s what makes Body in Line different.

Pilates shaped around you.

Your core isn’t simply your abs, and core strength isn’t about holding your stomach in as tightly as possible.It’s a coo...
19/08/2026

Your core isn’t simply your abs, and core strength isn’t about holding your stomach in as tightly as possible.

It’s a coordinated system involving your diaphragm, abdominal muscles, pelvic floor and deep spinal muscles. Together, they help manage pressure, support your spine and transfer force through your body as you move.

A well-functioning core knows how to respond. It creates support when you need it, then releases when you don’t.

That coordination matters whether you’re lifting something heavy, running, getting out of a chair or simply breathing comfortably.

At Body in Line, we focus on building a core that works for your body and supports the way you actually live.

Because your core is so much more than your abs.

Read more about the relationship between your core, breath and pelvic floor via the link in our bio.

Body in Line.

What are you really training for?Maybe it’s getting up from the floor with confidence. Carrying the shopping. Climbing t...
18/08/2026

What are you really training for?

Maybe it’s getting up from the floor with confidence. Carrying the shopping. Climbing the stairs. Travelling, gardening, playing sport or keeping up with the grandchildren.

These everyday movements can be easy to take for granted, but they are at the heart of functional ageing.

At Body in Line, we look beyond the exercise in front of you. The goal is to develop strength, balance, mobility and confidence that support you outside the studio, with movement adapted to your body, your experience and what you need right now.

Functional ageing isn’t about resisting age or trying to stay young. It’s about preparing your body for the life you want to keep living.

Because the best reason to train isn’t simply to get better at your workout.

It’s to keep doing everything beyond it.

Train for your life.
Body in Line.

You probably already know Amy… but with a fresh new look for Body in Line, we thought it was only right to reintroduce t...
17/08/2026

You probably already know Amy… but with a fresh new look for Body in Line, we thought it was only right to reintroduce the person at the heart of it all 💙

Amy first discovered Pilates by chance back in the early 2000s, after driving past a studio in Sydney and wondering, “What is Pilates… and how do you even say it?” One curious Google search and a class with her former physiotherapist later, she was completely hooked.

In 2002, Amy began working in a rehabilitation-focused Physiotherapy and Pilates clinic, where she developed her passion for using thoughtful, individualised movement to support people through injury, pregnancy, pain and every stage of life.

Since taking over Body in Line in 2017, Amy has continued to build a studio where people feel known, supported and appropriately challenged. Her deep love of learning has never stopped either. From advanced Pilates and massage qualifications to fascia training, the Franklin Method and most recently Dynamic Neuromuscular Stabilisation, Amy is always expanding her knowledge so she can give her clients the most informed and individual support possible.

If you’ve trained with Amy for years, you’ll already know that no two bodies receive exactly the same approach. She notices the little things, remembers every ni**le and genuinely cares about helping you stay strong, mobile and confident enough to keep doing the things you love.

The Body in Line branding may look a little different, but the heart of the studio remains exactly the same: Amy, her extraordinary knowledge and the community she has built around considered movement and genuine care.

So, welcome back to those who have been here for years, and hello to anyone meeting Amy for the first time 👋

This is Amy. The heart of Body in Line.

Nothing means more to us than knowing our clients feel safe, supported and understood at Body in Line 💙Milly’s words cap...
17/08/2026

Nothing means more to us than knowing our clients feel safe, supported and understood at Body in Line 💙

Milly’s words capture exactly what Amy strives to create in every session: thoughtful movement that is shaped around the individual, whether that means supporting an injury, complementing sport-specific training or finding the right level of challenge for that particular day.

Pilates shouldn’t require your body to fit a predetermined exercise. The exercise should be adapted to support your body, your goals and the things you love doing beyond the studio.

Thank you, Milly, for trusting Amy with your movement and for sharing such kind words. And to every client who has made Body in Line the community it is today, we’re so grateful you’re here.

Movement shaped around you.
Body in Line.

Welcome back to Body in Line. 💙You may have noticed things are looking a little different around here...Over the past fe...
15/08/2026

Welcome back to Body in Line. 💙

You may have noticed things are looking a little different around here...

Over the past few weeks we've given our brand a little refresh. While our look has evolved, the heart of Body in Line remains exactly the same.

We're still committed to helping every body move better through personalised, evidence-based Pilates and movement, in a welcoming space where you feel supported every step of the way.

This is just the beginning, too. We've got some exciting things in the works and can't wait to share them with you over the coming months.

A huge thank you to .creativesolutions for bringing our vision to life. ✨

Here's to this next chapter. 🤍

Address

5b/25 Noble Street
Gerringong, NSW
2534

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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