South Coast Strength and Conditioning

South Coast Strength and Conditioning Move with purpose. Train with precision. Functional fitness gym - expert coaching, group classes, swipe access

With over 8 years of experience Joel Roberts Fitness specialises in weight loss and strength and conditioning.

This community 💪 Every week we watch people show up, do the work and quietly get better. No fanfare. No fuss. Just consi...
18/06/2026

This community 💪 Every week we watch people show up, do the work and quietly get better. No fanfare. No fuss. Just consistency.

If you train with us, you know who you are. We see you and we are glad you are here.

The only difference is starting now. Not next week, not when things settle down, just getting in and doing the work.A fe...
18/06/2026

The only difference is starting now. Not next week, not when things settle down, just getting in and doing the work.

A few weeks of consistency adds up quicker than you think. If you’ve been putting it off, this is your sign to start 💪

Ready to go 💪 Another big week of training starts today. Classes are prepped, the programming is dialled in and your coa...
14/06/2026

Ready to go 💪 Another big week of training starts today. Classes are prepped, the programming is dialled in and your coaches are ready!

When are we seeing you this week?

Are you in the SCSC Weightlifting Club? 💪Every fortnight on Saturday at 8am. Open to SCSC members and anyone who wants t...
11/06/2026

Are you in the SCSC Weightlifting Club? 💪

Every fortnight on Saturday at 8am. Open to SCSC members and anyone who wants to give it a go.

Weightlifting is for everyone, not just competitive lifters. If you want to learn the sn**ch, the clean and jerk or just move a barbell properly, this is the place to start.

Send us a message for more info or to book your spot!

You’re not starting from scratch.Every session you’ve ever done counts for something.Now it’s just about building on it ...
10/06/2026

You’re not starting from scratch.

Every session you’ve ever done counts for something.
Now it’s just about building on it 💪

We’re loving this current block and the results are showing! 💪🔥 The hard work, consistency and effort are paying off. Ke...
09/06/2026

We’re loving this current block and the results are showing! 💪🔥 The hard work, consistency and effort are paying off. Keep up the hustle, team!

Ready to train this long weekend? We'll be here 💪Saturday 7 — 10am7am Class | 8am WeightliftingSunday — Closed for Rest ...
05/06/2026

Ready to train this long weekend? We'll be here 💪

Saturday 7 — 10am
7am Class | 8am Weightlifting

Sunday — Closed for Rest Day!

Monday 7 — 10am
7am Class | 8am Class

Before you jump into training, we take the time to understand you.Your movement, your goals, your starting point. A one ...
31/05/2026

Before you jump into training, we take the time to understand you.

Your movement, your goals, your starting point. A one on one assessment that sets the direction so every session that follows actually makes sense 💪

Functional training is about building strength you actually use. Lifting, moving, carrying and helping you move better i...
28/05/2026

Functional training is about building strength you actually use. Lifting, moving, carrying and helping you move better in your day to day life 💪

Train while they play 💪Our crèche runs Monday to Friday from 9.30am to 10.30am, giving parents a supervised play space f...
27/05/2026

Train while they play 💪
Our crèche runs Monday to Friday from 9.30am to 10.30am, giving parents a supervised play space for their little ones while they focus on their training.
It’s all about making it easier to stay consistent and keep showing up.

Address

45 Rowlins Road
Gerringong, NSW
2534

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 7:30am - 10am

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