Sole Frequency

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Australia
Gembrook, VIC
Sole Frequency

Personal Health and Fitness Coach. Focusing on the personal side of health and Fitness. main street.

I can travel to you, so you can train in your own home/ yard, outdoors or In a small Gym/studio Located in Gembrook.

28/08/2022

Why an AMAZING DAY☀️🌊 for our Bass Coast social walk!
Thank you team LOVED EVERY SECOND of it!
Community LOVE ❤️

07/08/2022

A quick update!

I STILL cannot access my page! I can sure a post from my Instagram but have NO access to messages or anything through Facebook!
Please contact me through my personal page, Instagram or my mobile
0438959231.
Always fun running a business and needing tech that for me, most of the time makes NO sense! 😎🤨🤪🤦‍♂️🤷‍♀️

22/07/2022

WoW! What an amazing response!
This Sundays Yin, Sound & Massage fully sold out! THANK YOU!

Now to our next amazing weekend workshop!
from
A Self Defence strategy and awareness session.

Sunday 7th August 10am-12pm
Jezz has a wealth of knowledge, & experience an incredible teacher with a glorious energy. We LOVE him here

Very limited numbers so if this peaks your interest jump on board! While there are spots left. 16 and up welcome.💞

This will be a great learning experience filled with fun.

https://get.mndbdy.ly/6TEyVpsASrb

20/07/2022

2 Spots have opened up for our blissful Yin, massage and sound experience on this Sunday 24th 12-3! Come and drop in for this bit of blissful loving care.
Book through MINDBODY would love to share this with you 💜

https://get.mndbdy.ly/biUG4tHSBrb

12/07/2022

What a TREAT we have planned for you💞
Sunday July 24th 12-3pm

3 hours of Blissful Body loving Yin yoga with massage, loving touch, & sound healing.
I can’t wait for this offering.
Having 3 loving practitioners holding you through this practise. 3 hours $85 book through MINDBODY.

https://get.mndbdy.ly/biUG4tHSBrb

A few words about Uli and Maree Goodman Essential Balance Bodywork💞

Uli and I are friends and soul sisters. We met at high spirits retreat learning kahuna massage and bodywork. Together over the years we have been on many adventures, from travel, personal development doing workshops or learning through courses. We both love running workshops, meditation, sound healing and of course massage together.
Uli is study to be a Tyler Tolman health coach and together we love working our magic to help others heal themselves.
Healing from the heart 💜

If this calls to you JUMP on in and book very intimate and limited numbers!
ONLY 6 spots left! 💜♥️🙌♥️💜

02/07/2022

Wow! We have some beautiful local contributions heading into the Winter warmer gift bags this week. Ready for our July 11th start ♥️
Thank you to Carolyn from
Lisa from .hair.beauty Maree Goodman & Kylie from these ladies adding perfect discounts and gifts for the journey.

It’s all about you, all about love and ALL about your health and wellness over these winter months.
5 spots left.💜

Enjoy this chilly but glorious Sunday beings.
Big loves Always.
Amber♥️

29/06/2022

WoW!!!
9 Spots left!
Winter Warmer Challenge💞

27/06/2022

Starting to come together!

Getting excited for the challenge now!

Some exciting items in the goodie Bags!
Some amazing local discount vouchers!
Treats, journals, recipes, and of course lots of LOvE! Can’t wait to share our Winning Winter Warmer experience with all that decide to join us! ♥️💜♥️

24/06/2022

It’s here!
Can’t wait! If your chasing more info. Shoot me a message give me a call or pop into the studio.
You can book through MINDBODY or in person.
Look forward to sharing the journey with all who are keen!

Big loves Amber♥️♥️♥️

23/06/2022

Little Jack Showing us the ropes!😜
We will be having them out for circuit tomorrow! Come join in some Circuit fun❤️‍🔥

Winning Winter Warmer challenge planning in full swing, all info and pricing out this weekend! It’s coming and I can’t wait.
July 11th- September 10th

Start thinking of what you would like to swap out in your world for better health and a goal you would like to set. It does not have to be fitness related, something that resonates for YOU! For your health in all its ways, a shift you would like to create with in you! 💜💜💜

Exactly what I needed some loving focus, self care/self study, goal setting honouring the winter months and all with a loving community of like minded souls navigating our way through a new season after a couple of years cooped up!

It’s coming……………..
Stay warm, lots of love always
Amber.💜♥️💜

05/06/2022

Hope you have kept warm over the weekend. Looking forward to cranking the inner 🔥❤️‍🔥🔥this week!
Jump on and book your warming classes for the week💞

Address

Main Street
Gembrook, VIC
3783

Telephone

+61438959231

Website

https://get.mndbdy.ly/fual55ymgO

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