Zoo Pilates

Zoo Pilates MOVEMENT FOR YOU, YOUR HEALTH & YOUR GOALS

HAPPY 3 YEARS OF PILATES 🤸🏻‍♀️Our shining star ✨ Olga celebrated 3 years of Pilates-ing last week and we are SO PROUD!"I...
14/04/2025

HAPPY 3 YEARS OF PILATES 🤸🏻‍♀️

Our shining star ✨ Olga celebrated 3 years of Pilates-ing last week and we are SO PROUD!

"I feel amazing since starting Pilates, my hips feel so much more open and I can twist and feel more freedom in my back and neck. I can't imagine life not doing Pilates"

She's been with the best, starting with Steph .oceangrove moving onto and now I'm lucky to take Olga through sessions here in East Geelong.

Olga does 1x reformer pilates and 1x athletic Pilates circuit (with her 2 daughters!) a week and reaping the rewards of her consistency and dedication! Keep it up 💃🏻

It's been quiet on socials for Zoo Pilates for a reason!My parents have been visiting from the UK and it's been a busy N...
09/12/2024

It's been quiet on socials for Zoo Pilates for a reason!

My parents have been visiting from the UK and it's been a busy November with Birthdays, hens, stags, a wedding 🔔 and a well needed week off in South Australia 🦘

Back to seeing my lovely clients from today ❤️ helping you move and groove your way to Christmas!

New timetable is now live for intimate Reformer and Athletic Circuit Pilates!Join the Zoo Pilates crew, drop in or class...
06/11/2024

New timetable is now live for intimate Reformer and Athletic Circuit Pilates!
Join the Zoo Pilates crew, drop in or class packs available!

1:1 Clinical Pilates is available via appointments via DM, website, email or phone.

When your daughter asks to join you at Athletic Pilates class, you know you're doing something right! 💥Age is just a num...
16/09/2024

When your daughter asks to join you at Athletic Pilates class, you know you're doing something right! 💥

Age is just a number here at Zoo Pilates 🐘

New classes at Zoo Pilates 🐘 start this week!!Get yourself booked in below 👇🏼 https://www.zoopilates.com.au/bookingsMums...
23/07/2024

New classes at Zoo Pilates 🐘 start this week!!

Get yourself booked in below 👇🏼

https://www.zoopilates.com.au/bookings

Mums and bubs+ means your they can be toddlering around or sitting on their iPad bored in the corner while mum gets a workout in 🙌🏼

training

This Karate loving lady came to Reformer Pilates after hurting her back. After practicing Pilates 1-2 times per week to ...
20/07/2024

This Karate loving lady came to Reformer Pilates after hurting her back. After practicing Pilates 1-2 times per week to get back to her one true love, Karate, she now feels stronger, more stable and confident performing her routines.

I love this about reformer Pilates! Be it Karate, Golf, running or kayaking - you can feel stronger and more confident in your one true love activity. For me, it's eliminated my back aches and comfort during and after running 😍

Do you know what the Physical Activity Guidelines are?Are you meeting them?Some weeks I meet them, some weeks I don't. T...
18/07/2024

Do you know what the Physical Activity Guidelines are?
Are you meeting them?

Some weeks I meet them, some weeks I don't. The important thing is I know what I'm aiming for in one given week and don't beat myself up if I don't reach it.

Knowing the PA Guidelines can help you plan your week of movement.

💥150 - 300 mins moderate cardio per week
OR
💥75 - 150 mins vigorous cardio per week
AND
💥2-3 x resistance / weight training sessions per week bringing each major muscles group to fatigue.

Now you know them too, it's time to plan your week!

The Physical Activity Guidelines applies to ALL adults over 18... to 100 and beyond!! DM me if you need a helping hand hitting these guidelines to become a healthier, stronger and fitter adult.

NEW CLASS ALERT! Making movement more accessible for you!🎊 Athletic Pilates⌚️ Wednesdays 6.30am (begins 24th July)📍 Zoo ...
15/07/2024

NEW CLASS ALERT! Making movement more accessible for you!

🎊 Athletic Pilates
⌚️ Wednesdays 6.30am (begins 24th July)
📍 Zoo Pilates Geelong
4️⃣ Limited Spaces
🤑 $20 a class!

What to expect...
This class will include a mixture of strength training plus some cardio, expect a full body workout and to break a sweat.
You'll work in a circuit style across the mat and reformer to some pumping tunes and your biggest cheerleader (me) will be by your side the whole way!

Try something new by booking into this class or DM for more details! Let's go!
https://zoopilates.as.me/athleticpilates

Did you know Prenatal clients have the same physical activity guidelines as adults who are not pregnant?In uncomplicated...
14/07/2024

Did you know Prenatal clients have the same physical activity guidelines as adults who are not pregnant?

In uncomplicated pregnancies, it's advised that you continue exercise!
Guidelines suggest keeping cool and hydrated 😎, avoid prolonged supine positions (lying on back) as you get bigger (20+ weeks) and choose exercises that have a low fall risks.

Apart from that, do what feels good for you during this time in your life 🙌 It's a great time to start healthy habits!

Guidelines from ACOG The American College of Obstetricians & Gynecologists.

This wasn't said by just one person this week, it was said by a few newbies who have only been coming between 1-2 weeks!...
04/07/2024

This wasn't said by just one person this week, it was said by a few newbies who have only been coming between 1-2 weeks!

Now that is pretty crazy.

And great.

Crazy great!

INRODUCING... THE BETTER BACK PLAN 💥An 8 week plan just for you if:- You have had one or more episodes of back or neck p...
01/07/2024

INRODUCING... THE BETTER BACK PLAN 💥

An 8 week plan just for you if:

- You have had one or more episodes of back or neck pain OR
- You have had back or neck pain for 4 weeks or more OR
- You only get short term relief from other therapies

Does this sound like you?
Drop me a message to find out more or hop onto the website for more details!

Some self practice comparison! I think these were a couple months apart...I was never a bendy wendy and never felt the n...
26/06/2024

Some self practice comparison! I think these were a couple months apart...

I was never a bendy wendy and never felt the need to be. However, seen strengthening and practicing back bending I have reduced my aches and pains to nil. I still have a flare up once every few months, but it's nothing that gets in the way and it's usually when I've had time off self practice!

Moral of the story - keep practicing! Your body is an amazing thing!

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Geelong, VIC
3220

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