04/10/2026
YOGA x TUTTI PILATES
We’re teaming up with Rose from Niche Yoga & Co for something a little different.
Introducing our 6-week Strength + Flow yoga Series
Each session blends yoga-inspired flow with strength, mobility, balance and breathwork, with a new focus each week.
Week 1: 13th Oct - Ground & Gather - Foundational shapes, breathwork, safe alignment, and intro to flow mechanics.
Week 2: 20th Oct - Lengthen & Lift - Intro to upper‑body strength: supported planks, shoulder stability, gentle vinyasa patterns.
Week 3: 27th Oct - Root & Rise - Lower‑body focus: hips, glutes, legs; strong standing postures + grounded transitions.
Week 4: 3rd Nov - Flow & Fire - Full‑body sequencing; breath‑linked movement; controlled heat without overwhelm.
Week 5: 10th Nov - Align & Expand - Balance, posture, and spacious mobility; refining shapes and exploring stability.
Week 6: 24th Nov (note week off) - Integrate & Elevate - Strength + flow integration; full‑body practice tying all themes together.
You don’t have to commit to all six classes
Come for one or come for a few, or go all in and take the whole journey.
No previous yoga experience needed.
Just bring yourself, an open mind and a willingness to move.
- Classes begin Tuesday 13th Oct at 12pm
- Located at Tutti mat studio
- Book via the Tutti Pilates app
- Bookings can be made with all Tutti membership, class pack and casual class options
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