J.Fot Fitness

J.Fot Fitness • Fitness • Health • Happiness

Hard work has its rewards

Keeping it real

Group Trainer a

28/06/2019

Don’t forget to follow me on Instagram also...! This is where I do most of my activities... ✌🏼👊🏼😉

01/06/2019

Let’s skip June..!!! 5 minutes a day for 30 days.
Skipping has so many benefits including
Improving cardio health, improving balance, footwork and coordination. It’s great for toning thighs, shins and calf muscles. Best of all it’s inexpensive and can be done anytime anywhere.
So why don’t you jump on board... literally 😉💪🏼👊🏼

“Focus on the weight you lift not the weight you lose” Hard work has rewards... Stay strong and never give up👊🏼 ...
30/04/2019

“Focus on the weight you lift not the weight you lose”
Hard work has rewards... Stay strong and never give up👊🏼

I never miss breakfast. I think this meal sets you up for the day! I make, in bulk, the Lucefit muesli then I add Greek ...
25/03/2019

I never miss breakfast. I think this meal sets you up for the day! I make, in bulk, the Lucefit muesli then I add Greek yogurt, almond milk/soy milk and some fruit. 🍓🍐🍏
Delicious ✌🏼👊🏼

True 👏🏼👊🏼
28/02/2019

True 👏🏼👊🏼

Happy Monday team...!! What a great weekend with these babes opening in the brand new gym!!! Our arms are open wide to ...
03/02/2019

Happy Monday team...!!
What a great weekend with these babes opening in the brand new gym!!! Our arms are open wide to all you girls, come on down and check us out! ✌🏼👊🏼

30/01/2019

How good is boxing! I absolutely love it...! Some of the many benefits include 👇🏼
Enhanced cardiovascular health.
Improved total body strength.
Teaches patience and confidence.
Bodily awareness, and hand-eye coordination.
Look at Narelle here, smashing it! Who wants to try??!! ✌🏼👊🏼

Went for distance today... Slowed my kms down and cruised. 3 weeks to go! ✌🏼👊🏼
19/01/2019

Went for distance today... Slowed my kms down and cruised. 3 weeks to go! ✌🏼👊🏼

Pre and post natal classes now available The class includes a warm up, full session and then a cool down with stretchin...
17/01/2019

Pre and post natal classes now available
The class includes a warm up, full session and then a cool down with stretching.
This is a great class to start your journey back into exercise after childbirth, to keep you moving during your pregnancy or to teach your body many things before pregnancy.
Feel free to DM me any questions 😉✌🏼

Address

Geelong, VIC

Telephone

0419187372

Website

Alerts

Be the first to know and let us send you an email when J.Fot Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to J.Fot Fitness:

Shortcuts

Share