PhysioPod Flow

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Geelong, VIC
PhysioPod Flow

Physio-led Pilates Studio run by PhysioPod Co. Women's Health Physiotherapists.

08/10/2025

💣 NEW CLASS ALERT 💣
Reformer Open classes will start in studio this November.
What is Reformer Open??

🧨 General style reformer Pilates class to work on fitness, strength and flexibility
🧨 Suitable for all ages and abilities
🧨 45 minute session

This class will be taught by Chloe ( one of our Physiopod Co receptionists) who is an experienced Pilates Instructor and has completed a Uni degree in Sports Science. You can find out more about her on her Insta page

This class is also included in our SPRING SALE with 15% off the abover prices.
Class packs can also be purchased
10 pack = $270
5 pack = $145

✨NOTE : As this is a non clinical/Physio lead class it cannot be claimed on Private Health.

30/09/2025

🌸 SPRING SALE 🌸

From today, 1st October until 1st November all of our classes are 15% OFF!

Valid for casual classes, 5 class packs and 10 class packs on all of our class types (including our new Reformer Open class) 🔥

Enter one of the following codes at checkout in the ‘coupon code’ section:
SPRING15 for any 5 or 10 class packs
SPRING for any casual class bookings

Code can be used an unlimited amount of times per person (great to stock up on class packs if you’re a regular!) 🫶

Contact us via email 📧 [email protected] if you have any questions or issues. See you soon! ✨

̇lates

23/07/2025

✨ 5 MYTHS ABOUT PILATES ✨

If you’ve ever felt unsure about what Pilates actually is or whether it’s right for you, you’re not alone. There are a lot of assumptions out there, especially if you’ve never tried it before!

So let’s break down a few of the most common myths about Pilates ⬇️

1. “I’m not flexible enough to do Pilates”
You don’t need to be bendy to begin. Pilates helps build mobility and flexibility over time — safely, gradually, and with control. Stiff hips? Tight shoulders? Pilates can help.

2. “I won’t get a proper workout”
Pilates can be hard and fast or slow and smooth, it works the deep postural and stabilising muscles that traditional workouts often skip. You’ll feel strong, supported throughout the movements with our physiotherapy led classes — and yes, a little bit sore after a workout.

3. “It’s just about core and abs”
Pilates does build core strength — but that’s just the start. We target the whole body: glutes, shoulders, hips, back. It’s about moving better everywhere.

4. “I need to be fit before I start”
Nope — there is no level of fitness required! Whether you’re returning from injury, new to exercise, prenatal, postpartum or just feeling uncoordinated, we’ll guide you every step of the way. With time your fitness, strength and coordination will improve!

At PhysioPod Flow, we help you move smarter, feel stronger and reconnect with your body — no matter where you’re starting from ☺️

Want to learn more about our Physiotherapy-led clinical Pilates classes? Click the link in our bio 🔗

03/06/2025

❄️ WINTER WARMER SALE! ❄️

From today, 3rd June until 30th June all of our classes are 15% OFF!

Valid for casual classes, 5 class packs and 10 class packs on all of our class types (including our new Yogalates class) 🔥

Enter one of the following codes at checkout in the ‘coupon code’ section:
WINTER for any 5 or 10 class packs
WINTER15 for any casual class bookings

Code can be used an unlimited amount of times per person (great to stock up on class packs if you’re a regular!) 🫶

Contact us via email 📧 [email protected] if you have any questions or issues. See you soon! ✨

̇lates

29/04/2025

💐‘ Self Care Sunday for your Mother’s Day’💐

What better way to spend Mother’s Day Afternoon with a little workout and a wind down ?

Come join us at Physiopod Flow for a 45 minute reformer Pilates session followed by 30 minutes of Yin Yoga.🧘🏻‍♀️

Bring your Mum, Sister, Aunt, Cousin, Daughter, Best Friend or whoever you want to enjoy a little sweat sesh as well as a sweet treat and beverage to get you through the class.

Class price is $40 with an automatic entry into winning one of our Reformer or Yogalates class packs on the day.

Book now online or email through your interest to secure your spot.
Non current clients welcome 🌸

17/04/2025

🚨 New Class Alert 🚨
We are excited to introduce ‘Yogalates’ to the Physiopod Flow Timetable. 🧘🏻‍♀️

What is ‘Yogalates’ you might ask?! These classes will combine a mix of the following
1. Reformer mobility and stretching exercises
2. Restorative and relaxing Yin yoga poses and flows not only on our yoga mats but also utilising the reformer beds.
3. A mindful practice to reset and unwind for the week ahead.

Classes are suitable for all levels and beneficial for general wellbeing but also chronic pain conditions to help manage symptoms and overactive nervous systems.

Commening soon on Sunday afternoons.
For more info contact us by phone or email ☎️

02/04/2025

✨COMING SOON!✨

We have an exciting new class type to announce in the coming days!

Launching in 3 weeks time, we think you’ll like this new addition to our timetable….what could it be?? 🤔

Stay tuned! Announcement soon 😁

17/03/2025

🎈WE ARE TWO! 🎈

To celebrate our 2nd Birthday we are having a flash sale! ⚡️

All casual classes and class packs (5 and 10 packs) for all class types will be 20% OFF from today, 18th March, until Friday 21st March!

Just enter the following codes at checkout:

BIRTHDAY (for class pack purchases)
BDAY20 (for casual class purchases)

The codes can be used an unlimited amount of time over the next 4 days. It’s a great opportunity to top up on class packs and to take advantage of some great savings ($100 to be saved on Clinical Reformer 10packs!) 🙌🏻

See you soon! 🌟

24/12/2024

🎄MERRY CHRISTMAS🎄

Wishing all of our clients and their families a very Merry Christmas and a Happy New Year! 🥳 Thank you for your ongoing support over the last 12 months 🙏🏻

We are now closed until January 6th, with classes recommencing as usual from 7th January.

Enjoy your holidays with family and friends and we hope Santa visits you all🎅🏻

15/12/2024

☀️SUMMER STARTER SALE☀️

15% OFF all casual classes and 5+10 class packs!

Starting TODAY our summer sale is the perfect option for getting back into your exercise routine or to top up on extra class packs 👌🏻

Discount applies to all class types and can be used an unlimited amount of times from Dec 16th until Feb 10th 2025!

Use the following codes at checkout ⤵️

SUMMER15 (for casual class purchases)

SUMMER (for 5+10 class packs)

☀️🍉⛱️👙🌊🏖️☀️

19/09/2024

📣 PLEASE READ 📣

We have a new booking system for our Pilates classes!

As of midnight tonight, we will no longer be using MindBody. Rest assured, all your pre-made class bookings, waitlist bookings and class/pack purchases have been transferred over to our new booking system 👉🏻Acuity Scheduling

Please refer to our story which has a video of how to sign up to Acuity Scheduling. We need you all to create an account and sign in to Acuity Scheduling in order for your pre-made upcoming bookings and class credits to show.

Below is a written run down 👇🏻👇🏻

1. Download the ‘Acuity Scheduling Client’ App
2. Select ‘Create Account’ - if you can try to use the email address we previously had on file for you
3. Click on the 🏠 button on the bottom Left of the app
4. Click on the + button and enter the following URL 👉🏻 physiopodflow.as.me
5. Click on PhysioPod Flow to bring our calendar up
6. Scroll down until you find the class called “Sign Up” - select this and pick any Sunday time (this is not a class you’ll be attending; it is just needed to create your account properly). Once you’ve booked the ‘Sign Up’ class you’re all set.

Any upcoming bookings will show up on the ‘Appointment’ tab of the app and any pre purchased class packs will show up under the ‘Orders’ tab.

We will do another post on the weekend about how to redeem/use your prepaid class packs (which are called ‘Packages’ on Acuity).

Let us know if you have any questions or have any issues. Thank you - Lauren + Aly

13/09/2024

🤰EXTRA PRENATAL CLASSES🤰

With the increased demand for our Prenatal classes at the moment, we have added 2 extra classes per week!

Preggy mummas can now attend on the following days and times👇🏻

🌸 Tuesday 6.30pm - Prenatal Prep
🌸 Thursday 6.30pm - Prenatal Prep
🌸 Saturday 9am - Pre + Post Mumma
🌸 Saturday 10am - Pre + Post Mumma

We recommend booking in advance and placing yourself on the waitlist for any classes you can’t get into.

Postnatal mummas, we haven’t forgotten about you! Our Mums + Bubs classes are also chockablock lately, so we’ll update you with some additional class times for these early next week👌🏻

See you soon! ✨

Address

5/131 Shannon Avenue, Manifold Heights
Geelong, VIC

Telephone

+61352699635

Website

http://www.physiopodflow.com.au/

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