findyourbalance.yoga

findyourbalance.yoga a lil movement with lily coffey finding and facilitating movement

13/04/2026

lil introduction to Trauma & Nervous System Aware Movement Program!

this will be running for term two, with a variety of movement modalities on offer by an incredible team!

facilitating yin
facilitating strength training
facilitating yoga

i’ll be facilitating pilates, Fridays at 5:30pm

all !

what to expect coming to a trauma aware pilates class…
no “push harder”
more “what feels right today”
you can opt in, opt out, take breaks, change it up,
nothing you have to do… just building strength in a way that actually feels supportive

for more info go to https://nayadawn.com/trauma-aware-movement or reach out via DM

lil x

🪫->🔋
22/03/2026

🪫->🔋

a mornin of movin, community & connection a big thank you to and the past 18 months of being an ambassador for the Geel...
25/01/2026

a mornin of movin, community & connection

a big thank you to and the past 18 months of being an ambassador for the Geelong store & cheers to everyone who has showed up for practice along the way

i’m forever grateful and definitely short on words to describe this opportunity! plus a major bonus doing it alongside ma bestie

i’m one lucky gal

lil x

01/12/2025

i don’t even think i liked that first yoga class, but thank god i reluctantly said yes

a few things i’ve been lovin lately 💌longer days, more sun, facilitating movement, weekends away, yummy food & warm form...
26/10/2025

a few things i’ve been lovin lately 💌

longer days, more sun, facilitating movement, weekends away, yummy food & warm form pilates 🙂‍↔️

so many highlights from an incredible few days in melbs, being absolutely treated by 💫 the inspiring people, the sweats...
11/10/2025

so many highlights from an incredible few days in melbs, being absolutely treated by 💫 the inspiring people, the sweats, the sessions… and maybe the ultimate lil moment: taking out heads or tails against 100 other ambassadors (last slide for the winning shot 😅)

even better, I got to share the whole experience with one of my best friends by my side .bysarah , so lucky to have ya 🤍
roberts thank you for trusting me to represent our geelong store and the yoga community over the past year or so. here’s to the next 3 months and all we can continue to give back!!

BRB recharging my social battery until further notice 🙌🏼

don’t be fooled, i wasn’t on school holidays
05/10/2025

don’t be fooled, i wasn’t on school holidays

bye bye winter, hello spring!!
01/09/2025

bye bye winter, hello spring!!

the blur of a hot mat pilates class 🙂‍↔️reminiscing on the together we grow campaign with X 😮‍💨captured by .jpeg stud...
27/08/2025

the blur of a hot mat pilates class 🙂‍↔️

reminiscing on the together we grow campaign with X 😮‍💨

captured by .jpeg
studio space Ocean Grove
wearing head to toe

a sunday morning filled with goodness 🤎 .wellness a naturopathic talk of all things menstrual cycle to movin through pi...
29/06/2025

a sunday morning filled with goodness 🤎 .wellness

a naturopathic talk of all things menstrual cycle to movin through pilates & some yin ✨

thank you for a beautiful morning .wellness and thanks for having me to facilitate some yummy yin shapes 🙏🏻

studio space
wearing all

happy yoga day 💙 lil lily, dragged to yoga classes with her mum all those years ago, could never have imagined one day ...
21/06/2025

happy yoga day 💙

lil lily, dragged to yoga classes with her mum all those years ago, could never have imagined one day leading an International Yoga Day event with Lululemon 😮‍💨

thank you to everyone that made it possible - some of my all time costal favs
.food ✨

let’s celebrate international yoga day in the BEST WAY POSSIBLE! 🧘🏼‍♀️ ✨by combing all my favourite things into one day!...
30/05/2025

let’s celebrate international yoga day in the BEST WAY POSSIBLE! 🧘🏼‍♀️ ✨

by combing all my favourite things into one day!

a lil yoga movement with myself Torquay 🙏🏻

delicious refreshments from .food 🥤

prizes and treats from & 🛀🏼 🎁

limited spaces available - jump on the eventbrite link in my bio! yall don’t wanna miss this! and did I mention ITS FREE 🤭🤭🤭

thanks to , we can’t wait to see ya there x

Address

36 Rugby Street
Geelong, VIC
3216

Opening Hours

4pm - 5pm
5:15pm - 6:15pm

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