Coach Jacob S&C

Coach Jacob S&C Jacob is an ESSA Accredited Exercise Scientist, working with individuals who want to explore their health & fitness potential. Enquire for more information.

Based at Arcadia S&C in Melton South, and also throughout Melbourne's Inner West.

31/08/2026

Sunday’s 4.5hr session in 1.5mins 😅

This is what a long indoor ride followed by a run actually looks like, for someone training for Ironman Australia now only 7 weeks away!

Brick runs after the long ride are now a non-negotiable.

29/08/2026

Choccy milk for recovery feels too good to be true, but it’s genuinely one of the best recovery drinks out there. Even better if you can find one with some added protein!
Would you use choccy milk as a recovery drink?
Also, ROKEBY if you’re looking for an ambassador, let me know!

26/08/2026

If you’ve got a big event coming up, and you want a cheap, tasty way to fuel those long runs, this might be an option for you! (Melbourne marathon runners looking at you, Sydney marathoners, it might be a bit to experiment with this). Credit to Brady Nan for this idea!

PS. Is it really a downside if you want pancakes?? 🤔

11/08/2026

With no trending audio, just bangers playing in the background at the gym.
Some snippets from my strength session on Monday.

07/08/2026

Motivation will come and go, but it’s discipline that will get you to where you want to go.

Staying the course can be difficult, but in those moments where it’s all too easy to take the comfortable option, choose discomfort, and keep turning up even when it’s difficult.

06/08/2026

People keep asking why I strongly suggest my runners lift weights...

Coincidence? I think not.

This documentary exposes the truth Big Cardio doesn’t want you to know.
✔️ Stronger tissues
✔️ Better running economy
✔️ More consistent training
✔️ Fewer interruptions from preventable injuries

Turns out the secret isn’t running more.
It’s building a body that can actually handle the running you’re asking it to do.

If you’re preparing for Melbourne Marathon, your next triathlon, or simply want to run faster without constantly breaking down, let’s fix the missing piece.

Netflix, call me!

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Geelong, VIC

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