Fitwitsmit

24/02/2024

2 months and wearing his big boy clothes 😍😍

04/06/2023

It feels so much better paying off your own mortgage! Homeowners ✅

15/05/2023

Happy Birthday to my amazing wife! Your first birthday with the most common last name ‘Smith’. 😘

29/04/2023

Would not have been the same without you boys!

27/03/2023

Best day of our lives! making sure our memories are just as perfect as the day ❤️

25/03/2023

Mr & Mrs Smith 25-03-23

19/02/2023

When the stitch up turns into something surprisingly comfortable 🤣 Could not have asked a better bunch of boys to celebrate my Bucks with 😍

01/04/2021

RECOVERY IS KEY! 🔑

Recovery is just as important as doing all the hard work day in day out. Our bodies need time to recover, adapt and become stronger.

Granted I am one who wants to workout every day to get those gains 💪 however knowing the importance of rest has helped me and may help you get the best results 👍

For example: Cold water therapy is one of the 3 pillars of the Wim Hof Method and has been linked to various health benefits such as:
- Speeds up metabolism
- Reduced inflammation
- Reduced swelling
- Reduced soreness in muscles
- Boosts your immune system

FYI it is recommended via Wim Hof Method to do ice baths or cold showers but it was bloody cold in that water 🥶

Bulking update: up a cheeky 1.5kg since the starting. Slow and steady wins the race. 🏃‍♂️

26/03/2021

1st group training session for the 8week challenge = well deserved protein shake 💪

Cheers to all the trainers and participants .health.club.geelong for a great workout.

Today was the start of huge changes and the first step to push myself and others to the new level.

Well done for everyone participating in the challenge, I can’t wait to start as a Personal Trainer on the 5th of April and help push you all to your goals!

P.S if anyone also struggles with dairy based protein powder try blessed protein. Goes down an absolute treat!

14/12/2020

💪 PULL DAY 💪

Finally good to get back to pulling some decent weight off the floor with the preferred Sumo Deadlift (mind the fading form).

Whats the difference between Sumo and Conventional deadlifts?

The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. Each pull hits similar muscles throughout their full ranges of motion.

What deadlift form do you prefer?

09/12/2020

06/11/2020

Got a skipping rope? Jump into this workout (listed below).

- 60 skips, 20high knees, 20 star jumps
- 15 burpees

- 60 skips, 20high knees, 20 star jumps
- 12 burpees

- 60 skips, 20high knees, 20 star jumps
- 9 burpees

- 60 skips, 20high knees, 20 star jumps
- 6 burpees

Do the whole workout as quick as you can, limit the amount of rest if possible.