Adara Wellness

25/04/2023

Eating and exercising to support each phase of your cycle is beneficial in supporting our hormones and energy levels through out the month. Swipe to learn more about this topic ✨

If you would like extra support in this area don’t forget to book a consult with me

14/03/2023

Swipe to read what Pilates is all about ⚡️
These principles help to guide and structure a class from a instructor perspective but as someone who practices Pilates these principles are beneficial to enhance each exercise and how you move you body.

08/03/2023

How are you moving your body today? ✨

05/03/2023

Naturopathic principles
As a naturopath these principles help us to shape our consult, treatment and understanding of one’s health to find the root cause of there presenting symptoms. Swipe left to learn about these principles ✨

02/03/2023

02/03/2023

NATUROPATHIC PRINCIPLES
These amazing principles help to shape a naturopathic consult to ensure we are taking a holistic approach in finding the root cause of one’s concern. To see what a naturopath is all about, book an appointment with me. DM for more information or see my previous post ✨

01/03/2023

The principles of Naturopathy✨ Swipe to see how as a naturopath we implement these amazing principles into our practice to give you a holistic consult to ensure your needs are first, to find the root cause of your concern.

26/02/2023

How are you nourishing your body today ? Be kind to your body, eat a range of whole foods, variety is key think about eating the rainbow and most importantly find balance in your diet ✨🫶🏽