VIBE Fitness Studios Geelong

VIBE Fitness Studios Geelong Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VIBE Fitness Studios Geelong, Gym/Physical Fitness Center, 305 Bellerine Street, Geelong.
(238)

19/06/2026

Yesterday someone said I was inspiring

juggling business, kids, life and having time for myself to stay fit and strong

which is lovely,

but the truth is, I'm no different to most of the people we help.

Washing piles up

I spend far too much time searching for matching socks in these baskets

I forget things

and always have messages in my inbox I've forgotten to reply to

The difference isn't that I'm better at 'doing it all'

It's that I've learnt NOT to.

To only juggle the important things

And that I'm one of those important things

Because I've learnt life never gets less busy, things don't calm down, something will always be demanding your time

But if I make the time for myself it's all a little easier

That's a big part of why I'm so passionate about helping other Women make time for themselves too

Not so life looks perfect

so it feels a little less overwhelming

and a lot more enjoyable đŸ«¶đŸŒ

15/06/2026

A lot of people think the value of exercise is just what it does to your body

But the older I get the less interested I am in what it can do for someone's appearance

And the more interested I am in what it helps people believe they're capable of

That's where the real magic is đŸ’«

And why we do things differently at Vibe...

11/06/2026

The most voted for response on our poll earlier in the week was 'how do I know if I'm lifting heavy enough?'

Which is awesome, because it shows more Women these days are interested in strength training, and movement for longevity.

But on the flip side, its a sign of another problem...

A lot of Women are just guessing when it comes to strength training

Random exercises, reps, sets and load

So they're putting in the time and effort,

But not reaping the rewards

And when the rewards are improved muscle mass, strength, bone density, mobility, hormonal health, metabolic health, confidence and mental health it's worth doing right.

That's why we put together our Strength Training Guide for Women 35+

To take out the guess work, and guarantee the results.

Comment or DM 'strong' for the guide

05/06/2026

We are away for a couple of days so I braved the hotel gym for a little workout

and it was a challenge

the workout itself wasn't hard

but I spent more time conscious of how my body looked than how it moved

hard to find space to workout where I couldn't see my reflection

no conversation
no laughter
no encouragement

just the background noise of machines and feet on treadmills

it was such a reminder of how uncomfortable people can feel in gym environments

and how challenging that would make it to keep showing up consistently

these thoughts always drive me to keep making Vibe better

everyone deserves to enjoy movement đŸ«¶đŸŒ

03/06/2026

Turns out motivation, or discipline probably weren’t the problem after all

It’s hard to keep showing up somewhere that makes you feel:
judged
behind
uncomfortable
or like you don’t belong

it's actually incredible to see what happens when people feel safe enough to show up, try, and challenge themselves.

01/06/2026

Keen to hear your thoughts...

it’s actually wild looking back at the way so many women grew up thinking about food.

no wonder so many people have such a complicated relationship with health and fitness now.

by helping the Women in our community change their beliefs around food and exercise, I hope it creates a ripple effect onto the next generation so they don't go down the same path.

28/05/2026

I think a lot of women hear “eat more protein” and immediately feel overwhelmed đŸ€Ż

Like they suddenly need to meal prep everything, track macros and live off protein shakes

But honestly, it doesn’t need to be that hard

yes, for us Women edging towards 40, getting more protein is really important

for muscle mass, bone health, metabolic and hormone health

and that's exactly why I want to make it seem achievable, not overwhelming

here's 3 simple rules to follow to edge closer to your protein target...

1. Start the day with protein, non negotiable - eggs, greek yoghurt and protein powder, protein smoothies, protein chia puddings...

2. Protein in every meal - build your meals around protein and aim for around 30g (think the size of your palm) of protein in each meal.

3. Include protein in your snacks.

If doing all 3 seems overwhelming, just pick one (I'd suggest number 1) and go from there. because it's about progress, not perfection đŸ‘ŒđŸŒ

for our simple breakdown of protein sources, and my favourite protein slice recipe comment or DM 'protein'.

26/05/2026

we're not interested in tracking macros or calories, or the perfect training program

we're interested in realistic, and actually doing it

but if we just left it to chance, our workouts probably wouldn't happen at all 😬

not because movement isn’t important to us

but because between work, kids, pick ups/drop offs, appointments, lunchboxes, washing, cooking and trying to remember everyone else’s stuff


life gets crazy

but of course, moving our bodies is usually the thing that helps us handle the chaos better

we’ve learnt that if we leave it to chance, it usually gets pushed aside for 'something more important'

so instead of aiming for perfect, we just try to make a realistic plan before the week starts, to make sure our actions align with our goals and values

if you want the simple template we use as busy parents too, DM us “PLAN” đŸ’ȘđŸŒ

22/05/2026

Consistency sounds great until you’re trying to organise kids, snacks, naps, school drop offs and 47 other things 😂

some days just making it there feels like the achievement

but honestly, once you're there it's easy


19/05/2026

A lot of people don’t realise how much energy gets wasted feeling intimidated in gym environments

Worrying if you’re fit enough

If you’re doing things right

If everyone else knows what they’re doing except you

It’s hard to keep showing up when you constantly feel uncomfortable

Funny what starts happening when people stop feeling out of place

And start feeling like they belong

That's why we do things differently...

Address

305 Bellerine Street
Geelong, VIC
3220

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 10am

Telephone

+61408351535

Website

Alerts

Be the first to know and let us send you an email when VIBE Fitness Studios Geelong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to VIBE Fitness Studios Geelong:

Shortcuts

Share

Category