Personal EDGE Fitness

Personal EDGE Fitness Group Fitness | 1 : 1 Personal Training | Strength and Conditioning | Challenges | HIIT | Boxing |fu

27/12/2023

No class on in the morning.

16/08/2023

In case you were wondering there is no class on tonight.
Enjoy your night off.đź‘Ťđź’Ş

23/07/2023

Winter is a tough time to stay motivated with an exercise program so to help we are offering a month of unlimited bootcamp classes for $49. To further entice you we will, offer 1 free pt session also.
Call or text if you are interested.
Roy 0424035216

In case you were wondering, and this is just a few reasons
18/07/2023

In case you were wondering, and this is just a few reasons

Im going to get back on here and post some good stuff each week so watch out.Her is a funny to start.
04/07/2023

Im going to get back on here and post some good stuff each week so watch out.Her is a funny to start.

05/02/2023

Hi all just in case you haven’t already heard we have a new location training out of Rigs Gym please feel free to contact us for anymore info.

05/01/2023

We are not running classes between the 7th-15th January. Classes will resume Monday the 16th January. Thanks for a great year, see you after our break.

12/11/2022

Xmas party is on Saturday the 10th of December at 5 pm at the Bavarian ( upstairs at Chermside shopping centre ) Family and friends also welcome.
Lock it in and let’s have a few drinks.

25/06/2022

It’s never to early to start

Do carbs make you fat?Do carbs make you fat?The answer: NOPE! You CAN eat the carbs and still have an amazing, healthy b...
12/05/2022

Do carbs make you fat?

Do carbs make you fat?

The answer: NOPE! You CAN eat the carbs and still have an amazing, healthy body.

âś…Carbs are an essential source of energy for our bodies. Our brains need carbs. Our muscles need carbs.

âś…What's more, eating a balance of carbs, fats, and proteins can help us maintain a healthy weight, clearer focus and more energy. And that's because carbs are the body's preferred source of fuel.

But that doesn't mean all carbs are created equal!

If you want to lose weight and gain muscle with a healthy diet, the key is to choose complex carbohydrates instead of simple ones (think brown rice as opposed to white rice, whole wheat bread as opposed to white bread).

👉Simple carbs get absorbed quickly, so you'll feel hungry sooner.

👉Complex carbs take longer for your stomach to digest, which means you'll feel full for longer—and you'll have fewer cravings for high-calorie treats later on in the day.

This means carbs don't make you fat. Do you what DOES contribute to excess fat stores in the body?

❌Staying up too late (lack of sleep) and eating chocolates (excess calories).
❌Drinking a bottle of wine (excess calories, alcohol also slows digestion) because you hate your job (stress).
❌Skipping the gym for two weeks straight because you're busy and tired (unbalanced calories in vs calories out) .
❌Eating a bag of chips and dip while watching Netflix on the couch (excess calories and low movement).
❌Drinking soda every day for lunch instead of water or tea (excess calories & not enough water - can lead to dehydration, dehydration can lead to poor and slow digestion).

That's what makes you gain excess fat.

Carbs don't make you fat—it's what kind of carbs you're eating, and more importantly, how much of them. Eating too many carbs while living an unhealthy lifestyle can create ill health and not only increase the amount of fat your body stores but have a detrimental effect on energy levels, brain function, immune health and overall healthy cell production.

28/03/2022

Due to an instructor shortage we have to cancel Wednesday nights 6 pm boot camp class. Many apologies. I’ll see you back next week covid free.

01/03/2022

Why Exercise?

We all have our own reasons for exercising but some of them are pretty common, like, losing weight or getting in shape…

Fitness is about so much more than losing a few pounds or kilos, getting shredded, or trying to emulate a “perfectly” toned body….

Fitness is about what you can gain...

It’s about measuring success by how you feel, not by the scale...

It’s about improving physical, mental, and emotional health…

It’s about moving in a way that brings you joy so you’ll keep going for years…

And it’s about meeting you where you’re at on your fitness journey…

If you find it hard… try to find enjoyment in what you do and this will keep you pushing on those days when you don’t feel like going to the gym or getting up early for a run around the neighbourhood…

If you love coffee… then think like coffee as a workout.. If you don’t have a coffee/workout in a day, you would likely miss it. Once you establish a routine wit exercise it can feel the same.

These tips will show you that anyone can find something that works for them, think about ways you love to move and add more of that into your life.

Sometimes we just need to change our way of thinking about it. Try new things until you find what really motivates you.

You don’t need to be an athlete or a fitness guru to get fit and healthy!
Take control of your health by exercising toward a healthier life doing the things you love to do!

Address

32 Zillmere Road
Geebung, QLD
4034

Opening Hours

Monday 5:30am - 11am
4pm - 8pm
Tuesday 5:30am - 11am
4pm - 8pm
Wednesday 5:30am - 11am
4pm - 8pm
Thursday 5:30am - 11am
4pm - 8pm
Friday 5:30am - 11am
4pm - 8pm
Saturday 6am - 11am

Telephone

+61424035216

Website

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